Benefit Fitness And Well Being

🌸🌸Summer timetable 🌸🌸

⭐️⭐️FREE KIDS AERIAL HOOP TASTER⭐️⭐️ ⭐️⭐️⭐️⭐️TUESDAY 4:30pm⭐️⭐️⭐️⭐️ Please contact to book your place 💜xx

⭐️⭐️AUGUST OFFER ⭐️⭐️ FREE POLE TASTER CLASS - Tuesdays 7:30pm & Wednesdays 7pm To book please message or comment below 💖xx

⭐️⭐️AUGUST OFFER ⭐️⭐️ ⭐️FREE AERIAL HOOP TASTER CLASS⭐️ Mondays 6pm & Wednesdays 11am Please message or comment below to book 💖x

Celebrate with us Contact to book 💜xx

Celebrate with us Contact to book 💜xx

Fun fitness for children age 5 years upwards 💜x

Starts today ❤❤
Looking forward to meeting the new benefit minis today .
Spaces still available 😊😊 taster session just £8

⭐️⭐️⭐️BRAND NEW ⭐️⭐️⭐️ ⭐️KIDS AERIAL HOOP CLASS⭐️ Starts - Tuesday 7th August 4:30pm ⭐️4 Week Course £30 or pay per class £8 ⭐️ To book please message or comment belowxx

🎉🎉Come Celebrate with us 🎉🎉 Contact for more information x

Climb your way to more confidence xx
https://www.facebook.com/events/207616578 5736563/

🎉🎉Come Celebrate with us 🎉🎉 Contact for more information x

⭐️⭐️AUGUST OFFER ⭐️⭐️ FREE POLE TASTER CLASS - Tuesdays 7:30pm & Wednesdays 7pm To book please message or comment below 💖xx

🌸🌸⭐️⭐️SUMMER TIMETABLE ⭐️⭐️🌸🌸

⭐️NEW BEGINNERS POLE 4 WEEK COURSE⭐️ ⭐️Starts ⭐️Tuesday 7th August⭐️ 7:30pm ⭐️ ⭐️ BOOKING IS ESSENTIAL ⭐️
Only £30 for 4 Weeks *BOOKING LINK at the bottom of this post - SPACES LIMITED, Payment required at time of booking.
... You will learn a variety of foundation Tricks, Spins and Transitions. A mini routine AND sessions also include Conditioning and Stretching too ☺️
Pole is so much fun and it not only offers huge Fitness benefits but also emotionally and socially. Pole really is a lifestyle with a strong supportive community 💖
This course is designed for Everyone 💖
⭐️You do not need any previous dance or gymnastic experience. ⭐️You do not need to be strong, flexible or fit. ⭐️ You do not need to be confident or outgoing.
All you need is to walk through the door and we will help you achieve the rest 😘
To book please follow this link below. If you have any questions please inbox our page and I will reply asap.
I am so excited for your Benefit journey to start With Love Bridie & #TEAMBENEFIT 💖
https://goteamup.com/p/1327548-benefit-fi tness-wel…/…/38206/
See More

⭐️⭐️AUGUST OFFER ⭐️⭐️ ⭐️FREE AERIAL HOOP TASTER CLASS⭐️ Mondays 6pm & Wednesdays 11am Please message or comment below to book 💖x

Free taster class this morning at 11am 😍😍

David Harrison is coming back to Benefit ⭐️Pole shoot Sat Hoop Shoot Sunday ⭐️ ⭐️Grey Background⭐️ £60pp 6 images (shoot time 45 min shared by 2 people)
... £20 non refundable deposit to be paid 5th September balance NO LATER than October 5th
See More

David Harrison is coming back to Benefit ⭐️Pole shoot Sat Hoop Shoot Sunday ⭐️ ⭐️Grey Background⭐️ £60pp 6 images (shoot time 45 min shared by 2 people)
... £20 non refundable deposit to be paid 5th September balance NO LATER than October 5th
See More

There aren’t really enough words to say how amazing this place is... despite last year being tough with a back injury (not pole/hoop related �) this place stopped me from going insane � my body wasn’t always able to do what I wanted it to but was always given alternatives and the help and support from instructors is outstanding � I’ve also met some friends for life �

So;

I'm not in all the pretty pictures. I can't do upside down stuff and I'm a cellulite-covered size 16 troll - on a good day! I can't have a gym membership as I NEVER GO so I need a class that is expecting me to turn up so I pretty much FORCE myself to get exercise.

But pole at Benefit (hoop looks too scary for me!) is just something else! I had NO strength and NO flexibility (couldn't even touch my toes. Not even close!) when I first walked in for a taster class in August last year. I first met poor Tia tasked with trying to make this lump of lard do anything at all.



And she's nailed it!



I have a blast EVERY WEEK! I don't have to force myself to come at all - I love every minute of it (although Tia might not believe it I really do! :) ) I have fun, I laugh, I'm not the same person as I was in August. I had no self confidence and now I wear shorts in class! And that's down to the supportive staff and people here!



Don't get me wrong, I'm still a bit self-conscious, I still have some low self esteem but it is MILES better than it was <6 months ago. It's helped improve my confidence more than anything ever has in 20 odd years.



If you're sat at home, bored, lonely and with no motivation to do anything, come to pole on Tuesdays with me and let's laugh at each other getting stuff wrong and winding up poor Tia (who is fantastic by the way!) - and celebrate the victories such as (and these are my own personal victories since August) - Spinning all the way round in a chair spin, finally doing one climb up the pole, sitting in a side climb and just *TODAY* doing a seat with my arms lowered while leaning back.



These are my own personal victories that might seem small, but they're big for me, which has helped me value myself a lot more than I used to.



- That is what Benefit can do.





Shortened version: I came here to get stronger and more flexible. It's done that and so so SO much more!

I’ve been with benefit 4 years and I love it. Everyone is so supportive and amazing teachers. Such a fun way for keeping fit. Couldn’t recommend enough xx

I've only been to a few pole sessions but each time I've felt very comfortable in class and the staff are awesome....they don't make you feel silly when u forget the moves and they help you to push yourself. I'm the oldest in my session however everyone helps me along which in itself is rewarding and helps me to believe in my abilities and builds my confidence.

I would 100% recommend pole if you want something to help with confidence, self belief & strength along with having a giggle each session.

I went to your afternoon show today at The Little Theatre because my little granddaughter was in it. I have to say it was absolutely brilliant. I loved every minute of it and how lovely to give the little ones a medal at the end. Amazing.

I started with a beginners course and absolutely fell in love! It is fun and a great work out! Everyone is very friendly, supportive and positive! An amazing boost to self confidence as you progress and see results in the mirror! Would recommend to anyone! ���

I started pole fitness at Benefit after having my son back in February in hope of rebuilding my confidence and low self esteem and it’s something I always wanted to have a go at but really didn’t think I was capable of doing it . I was so wrong !!! And I absolutely love it !!! It’s such a good fun and a good workout at same time ! I couldn’t recommend highly enough , staff are amazing and support you at achieving your best !

I started hoop classes around a year ago to help with my fitness levels, strength and hoped it would help with my shoulder. I'm stronger and fitter than I've ever been. Now my little girl has started hoop in the kids classes and she loves it! We both definatley have the bug! ���

I started hoop about 7 weeks ago now. I wasn't sure what to expect at first but when I got there everyone was so friendly and welcoming. I love every lesson I go to and come out feeling great � Vicky is lovely and I couldn't ask for a better teacher �

I started aerial hoop last year as an interesting way to get fit but didn't realise just how much I'd love it. Vikki is such a supportive teacher to the point that I feel confident enough now to enter a hoop competition. It becomes part of your life once you try it. All the other girls are also supportive of each other so it's a really nice environment. Definitely recommend �

I started Aerial Hoop with Vikki in April 2017 and haven’t looked back. Such a great way to keep fit and build strength which an amazing community of people who constantly encourage and motivate you. Because of this I have recently started Pole at Benefit and so far I’m loving finding new ways to challenge myself. Could not recommend Benefit and the team enough!

I haven’t been going too long but I’m loving every minute! Everyone is so lovely and welcoming and always willing to help each other progress. Such a fun way to get fit and gain confidence! YOU HAVE TO JOIN! �� thanks to Bridie Nic and Tia fab teachers xx

I cannot praise Benefit enough. After not poling for a few years and gaining weight I was not confident for my return but the girls here made me feel so comfortable and I wouldn't be without them! They are such a wonderful pole family and after 18 months I have grown so much as a person from all their help and support! I'd definitely recommend to those who are new to pole but also experienced polers too!

Having not been pole fitness for a couple of years due to travelling aboard I got a warm welcome back. The classes are top quality, challenging but very achievable. The instructors are all very professional and friendly. A great way to get fit, make friends and most of all have fun xx

Bridie and all the girls are super welcoming and helpful and they can explain things in ways that make something so difficult appear much more do-able! Xx

Benefit is an amazing place to be, not just because of the variety of classes with excellent instructors, but also because of the friendly family atmosphere. I would recommend this place to anyone, it’s not just a dance studio, it’s a community.

Benefit and Pole is amazing ... its so much fun, Brilliant classes and really friendly... I would Totally recommend anyone to come and try it out... Fantastic place and Bridie is amazing �x

Becoming a member of Benefit Pole is one of the best things I've ever done it's a massive confidence builder as well as the fitness aspect. � Would recommend everyday of the week!

Awesome place to pole! Have been coming to class here for a few years now and love it. Have met some brilliant supportive people over the years. My daughter has also started hoop classes which she loves. Definitely recommend you come visit

There aren’t really enough words to say how amazing this place is... despite last year being tough with a back injury (not pole/hoop related �) this place stopped me from going insane � my body wasn’t always able to do what I wanted it to but was always given alternatives and the help and support from instructors is outstanding � I’ve also met some friends for life �

So;

I'm not in all the pretty pictures. I can't do upside down stuff and I'm a cellulite-covered size 16 troll - on a good day! I can't have a gym membership as I NEVER GO so I need a class that is expecting me to turn up so I pretty much FORCE myself to get exercise.

But pole at Benefit (hoop looks too scary for me!) is just something else! I had NO strength and NO flexibility (couldn't even touch my toes. Not even close!) when I first walked in for a taster class in August last year. I first met poor Tia tasked with trying to make this lump of lard do anything at all.



And she's nailed it!



I have a blast EVERY WEEK! I don't have to force myself to come at all - I love every minute of it (although Tia might not believe it I really do! :) ) I have fun, I laugh, I'm not the same person as I was in August. I had no self confidence and now I wear shorts in class! And that's down to the supportive staff and people here!



Don't get me wrong, I'm still a bit self-conscious, I still have some low self esteem but it is MILES better than it was <6 months ago. It's helped improve my confidence more than anything ever has in 20 odd years.



If you're sat at home, bored, lonely and with no motivation to do anything, come to pole on Tuesdays with me and let's laugh at each other getting stuff wrong and winding up poor Tia (who is fantastic by the way!) - and celebrate the victories such as (and these are my own personal victories since August) - Spinning all the way round in a chair spin, finally doing one climb up the pole, sitting in a side climb and just *TODAY* doing a seat with my arms lowered while leaning back.



These are my own personal victories that might seem small, but they're big for me, which has helped me value myself a lot more than I used to.



- That is what Benefit can do.





Shortened version: I came here to get stronger and more flexible. It's done that and so so SO much more!

I’ve been with benefit 4 years and I love it. Everyone is so supportive and amazing teachers. Such a fun way for keeping fit. Couldn’t recommend enough xx

I've only been to a few pole sessions but each time I've felt very comfortable in class and the staff are awesome....they don't make you feel silly when u forget the moves and they help you to push yourself. I'm the oldest in my session however everyone helps me along which in itself is rewarding and helps me to believe in my abilities and builds my confidence.

I would 100% recommend pole if you want something to help with confidence, self belief & strength along with having a giggle each session.

I went to your afternoon show today at The Little Theatre because my little granddaughter was in it. I have to say it was absolutely brilliant. I loved every minute of it and how lovely to give the little ones a medal at the end. Amazing.

I started with a beginners course and absolutely fell in love! It is fun and a great work out! Everyone is very friendly, supportive and positive! An amazing boost to self confidence as you progress and see results in the mirror! Would recommend to anyone! ���

I started pole fitness at Benefit after having my son back in February in hope of rebuilding my confidence and low self esteem and it’s something I always wanted to have a go at but really didn’t think I was capable of doing it . I was so wrong !!! And I absolutely love it !!! It’s such a good fun and a good workout at same time ! I couldn’t recommend highly enough , staff are amazing and support you at achieving your best !

I started hoop classes around a year ago to help with my fitness levels, strength and hoped it would help with my shoulder. I'm stronger and fitter than I've ever been. Now my little girl has started hoop in the kids classes and she loves it! We both definatley have the bug! ���

I started hoop about 7 weeks ago now. I wasn't sure what to expect at first but when I got there everyone was so friendly and welcoming. I love every lesson I go to and come out feeling great � Vicky is lovely and I couldn't ask for a better teacher �

I started aerial hoop last year as an interesting way to get fit but didn't realise just how much I'd love it. Vikki is such a supportive teacher to the point that I feel confident enough now to enter a hoop competition. It becomes part of your life once you try it. All the other girls are also supportive of each other so it's a really nice environment. Definitely recommend �

I started Aerial Hoop with Vikki in April 2017 and haven’t looked back. Such a great way to keep fit and build strength which an amazing community of people who constantly encourage and motivate you. Because of this I have recently started Pole at Benefit and so far I’m loving finding new ways to challenge myself. Could not recommend Benefit and the team enough!

I haven’t been going too long but I’m loving every minute! Everyone is so lovely and welcoming and always willing to help each other progress. Such a fun way to get fit and gain confidence! YOU HAVE TO JOIN! �� thanks to Bridie Nic and Tia fab teachers xx

I cannot praise Benefit enough. After not poling for a few years and gaining weight I was not confident for my return but the girls here made me feel so comfortable and I wouldn't be without them! They are such a wonderful pole family and after 18 months I have grown so much as a person from all their help and support! I'd definitely recommend to those who are new to pole but also experienced polers too!

Having not been pole fitness for a couple of years due to travelling aboard I got a warm welcome back. The classes are top quality, challenging but very achievable. The instructors are all very professional and friendly. A great way to get fit, make friends and most of all have fun xx

Bridie and all the girls are super welcoming and helpful and they can explain things in ways that make something so difficult appear much more do-able! Xx

Benefit is an amazing place to be, not just because of the variety of classes with excellent instructors, but also because of the friendly family atmosphere. I would recommend this place to anyone, it’s not just a dance studio, it’s a community.

Benefit and Pole is amazing ... its so much fun, Brilliant classes and really friendly... I would Totally recommend anyone to come and try it out... Fantastic place and Bridie is amazing �x

Becoming a member of Benefit Pole is one of the best things I've ever done it's a massive confidence builder as well as the fitness aspect. � Would recommend everyday of the week!

Awesome place to pole! Have been coming to class here for a few years now and love it. Have met some brilliant supportive people over the years. My daughter has also started hoop classes which she loves. Definitely recommend you come visit

There aren’t really enough words to say how amazing this place is... despite last year being tough with a back injury (not pole/hoop related �) this place stopped me from going insane � my body wasn’t always able to do what I wanted it to but was always given alternatives and the help and support from instructors is outstanding � I’ve also met some friends for life �

So;

I'm not in all the pretty pictures. I can't do upside down stuff and I'm a cellulite-covered size 16 troll - on a good day! I can't have a gym membership as I NEVER GO so I need a class that is expecting me to turn up so I pretty much FORCE myself to get exercise.

But pole at Benefit (hoop looks too scary for me!) is just something else! I had NO strength and NO flexibility (couldn't even touch my toes. Not even close!) when I first walked in for a taster class in August last year. I first met poor Tia tasked with trying to make this lump of lard do anything at all.



And she's nailed it!



I have a blast EVERY WEEK! I don't have to force myself to come at all - I love every minute of it (although Tia might not believe it I really do! :) ) I have fun, I laugh, I'm not the same person as I was in August. I had no self confidence and now I wear shorts in class! And that's down to the supportive staff and people here!



Don't get me wrong, I'm still a bit self-conscious, I still have some low self esteem but it is MILES better than it was <6 months ago. It's helped improve my confidence more than anything ever has in 20 odd years.



If you're sat at home, bored, lonely and with no motivation to do anything, come to pole on Tuesdays with me and let's laugh at each other getting stuff wrong and winding up poor Tia (who is fantastic by the way!) - and celebrate the victories such as (and these are my own personal victories since August) - Spinning all the way round in a chair spin, finally doing one climb up the pole, sitting in a side climb and just *TODAY* doing a seat with my arms lowered while leaning back.



These are my own personal victories that might seem small, but they're big for me, which has helped me value myself a lot more than I used to.



- That is what Benefit can do.





Shortened version: I came here to get stronger and more flexible. It's done that and so so SO much more!

I’ve been with benefit 4 years and I love it. Everyone is so supportive and amazing teachers. Such a fun way for keeping fit. Couldn’t recommend enough xx

I've only been to a few pole sessions but each time I've felt very comfortable in class and the staff are awesome....they don't make you feel silly when u forget the moves and they help you to push yourself. I'm the oldest in my session however everyone helps me along which in itself is rewarding and helps me to believe in my abilities and builds my confidence.

I would 100% recommend pole if you want something to help with confidence, self belief & strength along with having a giggle each session.

I went to your afternoon show today at The Little Theatre because my little granddaughter was in it. I have to say it was absolutely brilliant. I loved every minute of it and how lovely to give the little ones a medal at the end. Amazing.

I started with a beginners course and absolutely fell in love! It is fun and a great work out! Everyone is very friendly, supportive and positive! An amazing boost to self confidence as you progress and see results in the mirror! Would recommend to anyone! ���

I started pole fitness at Benefit after having my son back in February in hope of rebuilding my confidence and low self esteem and it’s something I always wanted to have a go at but really didn’t think I was capable of doing it . I was so wrong !!! And I absolutely love it !!! It’s such a good fun and a good workout at same time ! I couldn’t recommend highly enough , staff are amazing and support you at achieving your best !

I started hoop classes around a year ago to help with my fitness levels, strength and hoped it would help with my shoulder. I'm stronger and fitter than I've ever been. Now my little girl has started hoop in the kids classes and she loves it! We both definatley have the bug! ���

I started hoop about 7 weeks ago now. I wasn't sure what to expect at first but when I got there everyone was so friendly and welcoming. I love every lesson I go to and come out feeling great � Vicky is lovely and I couldn't ask for a better teacher �

I started aerial hoop last year as an interesting way to get fit but didn't realise just how much I'd love it. Vikki is such a supportive teacher to the point that I feel confident enough now to enter a hoop competition. It becomes part of your life once you try it. All the other girls are also supportive of each other so it's a really nice environment. Definitely recommend �

I started Aerial Hoop with Vikki in April 2017 and haven’t looked back. Such a great way to keep fit and build strength which an amazing community of people who constantly encourage and motivate you. Because of this I have recently started Pole at Benefit and so far I’m loving finding new ways to challenge myself. Could not recommend Benefit and the team enough!

I haven’t been going too long but I’m loving every minute! Everyone is so lovely and welcoming and always willing to help each other progress. Such a fun way to get fit and gain confidence! YOU HAVE TO JOIN! �� thanks to Bridie Nic and Tia fab teachers xx

I cannot praise Benefit enough. After not poling for a few years and gaining weight I was not confident for my return but the girls here made me feel so comfortable and I wouldn't be without them! They are such a wonderful pole family and after 18 months I have grown so much as a person from all their help and support! I'd definitely recommend to those who are new to pole but also experienced polers too!

Having not been pole fitness for a couple of years due to travelling aboard I got a warm welcome back. The classes are top quality, challenging but very achievable. The instructors are all very professional and friendly. A great way to get fit, make friends and most of all have fun xx

Bridie and all the girls are super welcoming and helpful and they can explain things in ways that make something so difficult appear much more do-able! Xx

Benefit is an amazing place to be, not just because of the variety of classes with excellent instructors, but also because of the friendly family atmosphere. I would recommend this place to anyone, it’s not just a dance studio, it’s a community.

Benefit and Pole is amazing ... its so much fun, Brilliant classes and really friendly... I would Totally recommend anyone to come and try it out... Fantastic place and Bridie is amazing �x

Becoming a member of Benefit Pole is one of the best things I've ever done it's a massive confidence builder as well as the fitness aspect. � Would recommend everyday of the week!

Awesome place to pole! Have been coming to class here for a few years now and love it. Have met some brilliant supportive people over the years. My daughter has also started hoop classes which she loves. Definitely recommend you come visit

There aren’t really enough words to say how amazing this place is... despite last year being tough with a back injury (not pole/hoop related �) this place stopped me from going insane � my body wasn’t always able to do what I wanted it to but was always given alternatives and the help and support from instructors is outstanding � I’ve also met some friends for life �

So;

I'm not in all the pretty pictures. I can't do upside down stuff and I'm a cellulite-covered size 16 troll - on a good day! I can't have a gym membership as I NEVER GO so I need a class that is expecting me to turn up so I pretty much FORCE myself to get exercise.

But pole at Benefit (hoop looks too scary for me!) is just something else! I had NO strength and NO flexibility (couldn't even touch my toes. Not even close!) when I first walked in for a taster class in August last year. I first met poor Tia tasked with trying to make this lump of lard do anything at all.



And she's nailed it!



I have a blast EVERY WEEK! I don't have to force myself to come at all - I love every minute of it (although Tia might not believe it I really do! :) ) I have fun, I laugh, I'm not the same person as I was in August. I had no self confidence and now I wear shorts in class! And that's down to the supportive staff and people here!



Don't get me wrong, I'm still a bit self-conscious, I still have some low self esteem but it is MILES better than it was <6 months ago. It's helped improve my confidence more than anything ever has in 20 odd years.



If you're sat at home, bored, lonely and with no motivation to do anything, come to pole on Tuesdays with me and let's laugh at each other getting stuff wrong and winding up poor Tia (who is fantastic by the way!) - and celebrate the victories such as (and these are my own personal victories since August) - Spinning all the way round in a chair spin, finally doing one climb up the pole, sitting in a side climb and just *TODAY* doing a seat with my arms lowered while leaning back.



These are my own personal victories that might seem small, but they're big for me, which has helped me value myself a lot more than I used to.



- That is what Benefit can do.





Shortened version: I came here to get stronger and more flexible. It's done that and so so SO much more!

I’ve been with benefit 4 years and I love it. Everyone is so supportive and amazing teachers. Such a fun way for keeping fit. Couldn’t recommend enough xx

I've only been to a few pole sessions but each time I've felt very comfortable in class and the staff are awesome....they don't make you feel silly when u forget the moves and they help you to push yourself. I'm the oldest in my session however everyone helps me along which in itself is rewarding and helps me to believe in my abilities and builds my confidence.

I would 100% recommend pole if you want something to help with confidence, self belief & strength along with having a giggle each session.

I went to your afternoon show today at The Little Theatre because my little granddaughter was in it. I have to say it was absolutely brilliant. I loved every minute of it and how lovely to give the little ones a medal at the end. Amazing.

I started with a beginners course and absolutely fell in love! It is fun and a great work out! Everyone is very friendly, supportive and positive! An amazing boost to self confidence as you progress and see results in the mirror! Would recommend to anyone! ���

I started pole fitness at Benefit after having my son back in February in hope of rebuilding my confidence and low self esteem and it’s something I always wanted to have a go at but really didn’t think I was capable of doing it . I was so wrong !!! And I absolutely love it !!! It’s such a good fun and a good workout at same time ! I couldn’t recommend highly enough , staff are amazing and support you at achieving your best !

I started hoop classes around a year ago to help with my fitness levels, strength and hoped it would help with my shoulder. I'm stronger and fitter than I've ever been. Now my little girl has started hoop in the kids classes and she loves it! We both definatley have the bug! ���

I started hoop about 7 weeks ago now. I wasn't sure what to expect at first but when I got there everyone was so friendly and welcoming. I love every lesson I go to and come out feeling great � Vicky is lovely and I couldn't ask for a better teacher �

I started aerial hoop last year as an interesting way to get fit but didn't realise just how much I'd love it. Vikki is such a supportive teacher to the point that I feel confident enough now to enter a hoop competition. It becomes part of your life once you try it. All the other girls are also supportive of each other so it's a really nice environment. Definitely recommend �

I started Aerial Hoop with Vikki in April 2017 and haven’t looked back. Such a great way to keep fit and build strength which an amazing community of people who constantly encourage and motivate you. Because of this I have recently started Pole at Benefit and so far I’m loving finding new ways to challenge myself. Could not recommend Benefit and the team enough!

I haven’t been going too long but I’m loving every minute! Everyone is so lovely and welcoming and always willing to help each other progress. Such a fun way to get fit and gain confidence! YOU HAVE TO JOIN! �� thanks to Bridie Nic and Tia fab teachers xx

I cannot praise Benefit enough. After not poling for a few years and gaining weight I was not confident for my return but the girls here made me feel so comfortable and I wouldn't be without them! They are such a wonderful pole family and after 18 months I have grown so much as a person from all their help and support! I'd definitely recommend to those who are new to pole but also experienced polers too!

Having not been pole fitness for a couple of years due to travelling aboard I got a warm welcome back. The classes are top quality, challenging but very achievable. The instructors are all very professional and friendly. A great way to get fit, make friends and most of all have fun xx

Bridie and all the girls are super welcoming and helpful and they can explain things in ways that make something so difficult appear much more do-able! Xx

Benefit is an amazing place to be, not just because of the variety of classes with excellent instructors, but also because of the friendly family atmosphere. I would recommend this place to anyone, it’s not just a dance studio, it’s a community.

Benefit and Pole is amazing ... its so much fun, Brilliant classes and really friendly... I would Totally recommend anyone to come and try it out... Fantastic place and Bridie is amazing �x

Becoming a member of Benefit Pole is one of the best things I've ever done it's a massive confidence builder as well as the fitness aspect. � Would recommend everyday of the week!

Awesome place to pole! Have been coming to class here for a few years now and love it. Have met some brilliant supportive people over the years. My daughter has also started hoop classes which she loves. Definitely recommend you come visit

There aren’t really enough words to say how amazing this place is... despite last year being tough with a back injury (not pole/hoop related �) this place stopped me from going insane � my body wasn’t always able to do what I wanted it to but was always given alternatives and the help and support from instructors is outstanding � I’ve also met some friends for life �

So;

I'm not in all the pretty pictures. I can't do upside down stuff and I'm a cellulite-covered size 16 troll - on a good day! I can't have a gym membership as I NEVER GO so I need a class that is expecting me to turn up so I pretty much FORCE myself to get exercise.

But pole at Benefit (hoop looks too scary for me!) is just something else! I had NO strength and NO flexibility (couldn't even touch my toes. Not even close!) when I first walked in for a taster class in August last year. I first met poor Tia tasked with trying to make this lump of lard do anything at all.



And she's nailed it!



I have a blast EVERY WEEK! I don't have to force myself to come at all - I love every minute of it (although Tia might not believe it I really do! :) ) I have fun, I laugh, I'm not the same person as I was in August. I had no self confidence and now I wear shorts in class! And that's down to the supportive staff and people here!



Don't get me wrong, I'm still a bit self-conscious, I still have some low self esteem but it is MILES better than it was <6 months ago. It's helped improve my confidence more than anything ever has in 20 odd years.



If you're sat at home, bored, lonely and with no motivation to do anything, come to pole on Tuesdays with me and let's laugh at each other getting stuff wrong and winding up poor Tia (who is fantastic by the way!) - and celebrate the victories such as (and these are my own personal victories since August) - Spinning all the way round in a chair spin, finally doing one climb up the pole, sitting in a side climb and just *TODAY* doing a seat with my arms lowered while leaning back.



These are my own personal victories that might seem small, but they're big for me, which has helped me value myself a lot more than I used to.



- That is what Benefit can do.





Shortened version: I came here to get stronger and more flexible. It's done that and so so SO much more!

I’ve been with benefit 4 years and I love it. Everyone is so supportive and amazing teachers. Such a fun way for keeping fit. Couldn’t recommend enough xx

I've only been to a few pole sessions but each time I've felt very comfortable in class and the staff are awesome....they don't make you feel silly when u forget the moves and they help you to push yourself. I'm the oldest in my session however everyone helps me along which in itself is rewarding and helps me to believe in my abilities and builds my confidence.

I would 100% recommend pole if you want something to help with confidence, self belief & strength along with having a giggle each session.

I went to your afternoon show today at The Little Theatre because my little granddaughter was in it. I have to say it was absolutely brilliant. I loved every minute of it and how lovely to give the little ones a medal at the end. Amazing.

I started with a beginners course and absolutely fell in love! It is fun and a great work out! Everyone is very friendly, supportive and positive! An amazing boost to self confidence as you progress and see results in the mirror! Would recommend to anyone! ���

I started pole fitness at Benefit after having my son back in February in hope of rebuilding my confidence and low self esteem and it’s something I always wanted to have a go at but really didn’t think I was capable of doing it . I was so wrong !!! And I absolutely love it !!! It’s such a good fun and a good workout at same time ! I couldn’t recommend highly enough , staff are amazing and support you at achieving your best !

I started hoop classes around a year ago to help with my fitness levels, strength and hoped it would help with my shoulder. I'm stronger and fitter than I've ever been. Now my little girl has started hoop in the kids classes and she loves it! We both definatley have the bug! ���

I started hoop about 7 weeks ago now. I wasn't sure what to expect at first but when I got there everyone was so friendly and welcoming. I love every lesson I go to and come out feeling great � Vicky is lovely and I couldn't ask for a better teacher �

I started aerial hoop last year as an interesting way to get fit but didn't realise just how much I'd love it. Vikki is such a supportive teacher to the point that I feel confident enough now to enter a hoop competition. It becomes part of your life once you try it. All the other girls are also supportive of each other so it's a really nice environment. Definitely recommend �

I started Aerial Hoop with Vikki in April 2017 and haven’t looked back. Such a great way to keep fit and build strength which an amazing community of people who constantly encourage and motivate you. Because of this I have recently started Pole at Benefit and so far I’m loving finding new ways to challenge myself. Could not recommend Benefit and the team enough!

I haven’t been going too long but I’m loving every minute! Everyone is so lovely and welcoming and always willing to help each other progress. Such a fun way to get fit and gain confidence! YOU HAVE TO JOIN! �� thanks to Bridie Nic and Tia fab teachers xx

I cannot praise Benefit enough. After not poling for a few years and gaining weight I was not confident for my return but the girls here made me feel so comfortable and I wouldn't be without them! They are such a wonderful pole family and after 18 months I have grown so much as a person from all their help and support! I'd definitely recommend to those who are new to pole but also experienced polers too!

Having not been pole fitness for a couple of years due to travelling aboard I got a warm welcome back. The classes are top quality, challenging but very achievable. The instructors are all very professional and friendly. A great way to get fit, make friends and most of all have fun xx

Bridie and all the girls are super welcoming and helpful and they can explain things in ways that make something so difficult appear much more do-able! Xx

Benefit is an amazing place to be, not just because of the variety of classes with excellent instructors, but also because of the friendly family atmosphere. I would recommend this place to anyone, it’s not just a dance studio, it’s a community.

Benefit and Pole is amazing ... its so much fun, Brilliant classes and really friendly... I would Totally recommend anyone to come and try it out... Fantastic place and Bridie is amazing �x

Becoming a member of Benefit Pole is one of the best things I've ever done it's a massive confidence builder as well as the fitness aspect. � Would recommend everyday of the week!

Awesome place to pole! Have been coming to class here for a few years now and love it. Have met some brilliant supportive people over the years. My daughter has also started hoop classes which she loves. Definitely recommend you come visit