Bodymax Sports & Remedial Therapy
Tuesday: 09:00 - 19:30
Wednesday: 09:30 - 16:30
Thursday: 09:00 - 20:00
Friday: 09:00 - 16:30
Saturday: -
Sunday: -
About Bodymax Sports & Remedial Therapy
Sports & Remedial therapies including:
Ultrasound, Medical Acupuncture, Shockwave therapy, trigger point, taping and strapping, postural assessments
Bodymax Sports & Remedial Therapy Description
Sports & Remedial Therapy is certainly not reserved just for the athlete; it is beneficial for all sports, activities, work related or repetitive stress injuries, tired or sore muscles, neck, back and headaches, post-accident traumas no matter what your age or gender. Injuries happen to all of us no matter what we are doing - here at Bodymax you will get the highest possible care helping you get back as quick as possible to what you want to do.
It will aid in a higher level of performance and improved posture, relaxation and stress release giving you that 'feel good' factor, an accelerated recovery from training sessions, increase you range of movement and flexibility, reduce scar tissue and also reduce the risk of further injury.
As well as a qualified Sports & Remedial Therapist, I am a qualified Personal Trainer so I can help improve your health, fitness, nutrition and overall well-being whilst working with your injury.
I have been trained and fully understand that everyone's needs and goals are different and that's why you will get a bespoke programme, one-to-one monitoring and encouragement with the added benefits of fine-tuning as and when it's required. I will listen and focus on YOUR needs, find what's right for you, streamline your efforts and help you stick with it!
For more information please feel free to email or call me.
Reviews
I would like to thank Alex Jarvis for all her hard work and wish her all the very best on her maternity leave, not long now! 👶 Life at the clinic goes on and we welcome Rimini Draper to the team
Last minute cancellation available Today (10 Jul) @ 1530
Are you fit for your age? Try these simple tests to find out:
20s: Run 5km in 30 minutes Do 20 burpees in a row... Hold a full plank for one minute
30s: Run a mile in less than 9 minutes Hold a plank for 45 seconds Deadlift more than 50 percent of your bodyweight
40s: Sprint for 60 seconds without stopping Do 10 press-ups without stopping Touch your toes comfortably with straight legs
50s: Run at a moderate pace for 60 seconds without stopping Do five burpees without stopping Lower yourself into a cross-legged position on the floor without using your hands, and then return to standing
60s: Regularly take more than 10,000 steps in a day Do 12 bodyweight squats without stopping Touch your fingertips with one hand over your shoulder and the other behind your back
70s: Walk a mile in less than 16 minutes Climb a flight of stairs with 10 steps in under 30 seconds comfortably Rise to stand from a chair without using your hands or arms, and repeat at least 12 times in 30 seconds
Remember - all tests should be stopped if they cause pain
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Armed Forces and Veterans plus Emergency services cards are now accepted 👍
Your local football team, the Seasiders would love to see you at the Rec tonight for their final match of the season ⚽️ TANTON CUP FINAL Hornsea Town v Leven ⚽️ KO - 6.30pm Fri 17 May @ the Hollis Rec Bar open before, during and afterwards for the presentations, see you there 👍
New privacy windows completed - thanks to Sophie for the fab artwork and Richard @ SWP Graphics (https://www.facebook.com/Signzwp/)
Last minute cancellation - 2.30pm today now available
Have a read of this great article by sportsinjuryfix.com on 'grip' strength Good advice for those that crossfit, gym, suffer from wrist/forearm problems etc
Those that are involved in sport on grass, please be aware!
More about Bodymax Sports & Remedial Therapy
Tuesday: 09:00 - 19:30
Wednesday: 09:30 - 16:30
Thursday: 09:00 - 20:00
Friday: 09:00 - 16:30
Saturday: -
Sunday: -