Consortium Chartered Physiotherapists

https://www.consortiumphysio.co.uk/…/1/ 13/chronic-pain-cycle
Are you stuck in a negative cycle of chronic pain? Read on to see if this diagram seems familiar to you. Here at Consortium we may be able to help...

Want to know how to avoid developing injuries? Avoiding overload is often key. Read our blog on tissue regulation if you want to lean more...
https://www.consortiumphysio.co.uk/…/12 /24/tissue-regulation

Golfers… Do you ever warm up before you play?
The golf swing needs a strong and stable base with a flexible and mobile upper body to aid performance. Jim Mclean (1992) stated that a quicker head speed and overall distance of shot can be achieved if the difference between the degree of shoulder turn in relation to hips is greater. He called this the X-Factor.
Chris, our sports physiotherapy specialist, has collaborated with Matthew Ombler PGA (PGA Professional) to design a go...lf specific prep programme to improve quality of movement and power prior to playing golf, thus increasing your X-Factor!
This video demonstrates the ‘club pull down’ exercise which encourages upper back extension and will help with rotation of the upper back and shoulders during swing and also the ‘lats stretch’ exercise which helps loosen your muscles before you swing.
For more information on this, if injury is stopping you from playing your sport or you would like prep programmes associated to your chosen activity please book in with Chris on 01482 847705 or email us at contact@consortiumphysio.co.uk
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Always wondered if you should wear a specific type of running shoe to help avoid injuries??
Read our latest ‘blog’ to find the answers... https://www.consortiumphysio.co.uk/…/sh ould-i-wear-a-partic…

Thinking of Trying Sports Massage?
Here are 5 good reasons to book in with us here at Consortium:
1. Sports massage can alleviate discomfort in areas of the body that have been injured or overworked.
... 2. It can provide physiological and psychological benefits for both athlete and non-athletes so can benefit anyone!
3. Sports massage can often prevent delayed muscle soreness after physical activities.
4. It can have strong effects on the nervous system and can provide significant pain relief.
5. Sports massage can help reduce stress and anxiety, supporting general well being.
Our Sports Therapists, Megan and Rachel have 20 years experience between them. They run regular clinics at Consortium and will always try to provide flexible appointments throughout the week to suit your diary.
Price: 45 minutes for £35, 5 sessions for the price of 4 when block booked.
Call us with your details or email us for availability at: contact@consortiumphysio.co.uk
See our website for more details: http://www.consortiumphysio.co.uk/sportsm assage
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We’re happy to welcome Rachel as the newest member of our team!
Rachel brings with her over 15 years of experience in remedial and sports massage and will be a great addition to the clinic! She will be working closely alongside our specialist physiotherapists and massage therapists to aid our expanding service.
Rachel has worked in sport, healthcare and education. So whether you require massage for sporting recovery, injury rehabilitation, aches & pains or to simply de-stres...s, Rachel will be happy to help.
*Price based at £35 for 45 minutes.
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🎉 🎉 Competition winner!! 🎉🎉
Congratulations to Jill Brown who is the winner of our competition to help celebrate our 2nd birthday!!
Jill we’ll be in touch shortly to arrange your free 45 minute sports massage!!
... Thank you everyone for your continued support!
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Keep liking, sharing and commenting on the post below for a chance to win a free 45 minute sports massage to celebrate our 2nd birthday! 🎉🎂
The winner will be announced at the beginning of next week!

🎂🎉 Happy 2nd Birthday! 🎉🎂
Today is 2 years since we opened our clinic! Thank you to all our clients & everybody who has helped us along our journey so far!
... To celebrate we’re giving away a free 45 minute Sports Massage!
For a chance of winning please... Like, Share and Comment on this post!
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For the many runners we treat in our clinic we always promote the inclusion of strength & conditioning in their weekly schedule... Here's a link to a great blog from one of the worlds leading running research physiotherapists Rich Willy, on the benefits and myths surrounding the subject...
http://semrc.blogs.latrobe.edu.au/5-myths -strength-trainin…/

Does imaging such as MRI scans always give you the answers to your problem?
Have a read of our in depth blog written by our specialists. This may help you decide whether you need imaging or not.
Feel free to message us on facebook or contact us at contact@consortiumphysio.co.uk if you require any additional information.
... https://www.consortiumphysio.co.uk/…/ar e-you-a-victim-of-mi…
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We were delighted to welcome our competition winner Mark Radge to our clinic earlier to collect his prize! Thank you again to Xer360 for providing the signed shirt.
Our specialist physiotherapy team will now be using and selling the Xer360 resistance bands within the clinic.
Please ring 01482 847705 to book an appointment.
... www.consortiumphysio.co.uk
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Congratulations to Mark Radge. You have won a signed Mark Minichiello training top! Thank you to Xer360 for making this possible.
If you have any physiotherapy enquiries please contact us and our specialist physiotherapy team will be happy to help.
Consortium Chartered Physiotherapists... https://www.consortiumphysio.co.uk 01482 847705
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COMPETITION TIME! Fancy winning a signed Mark Minichiello training top? Keep reading...
The Consortium Chartered Physiotherapy Clinic are delighted to collaborate with Mark Minichiello and his company Xer360.
Xer360 sell a range of products including resistance bands which are demonstrated in the video and will now be used by our specialist physiotherapy team within the clinic.
... To order from Xer360 please visit their website www.xer360.com
LIKE the Consortium Chartered Physiotherapists page AND Xer360 page AND SHARE THIS POST with a chance to win a SIGNED Mark Minichiello training top.
The competition winner will be announced after Hull FC vs Wakefield game on Easter Monday. Good luck!
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Chris, our Sports Specialist Physiotherapist, was happy to be with Keighley Cougars Rugby League player Ryan Wright to carry out some sport specific testing as part of his sports medicine programme. The tests incorporated the physiological demands of a rugby league player with the aim of improving performance and injury prevention - The areas assessed included muscular power, agility, speed, strength and maximum aerobic capacity (Gabbett et al, 2008).
If you have a sporting injury, wish to gain advice to decrease your injury risk or would like to improve your physical performance please contact Consortium Chartered Physiotherapists where we will be more than happy to help.

Looking for physiotherapy??
10 Reasons why you should choose our physiotherapy service...
https://www.consortiumphysio.co.uk/…/10 -reasons-why-you-sho…

We often get asked about buying new running trainers. Number 1 on the link below is a very good tip which we have been promoting for a couple of years. This is now supported by very good medical evidence...
https://www.runnersworld.co.uk/…/12-mis takes-marathon-runne…

Congratulations to our sports specialist physiotherapist Chris John who is out in Australia working in professional rugby with Hull FC.
Chris has been part of our set up for the last 18 months. He has expertise in managing a wide range of sports specific injuries. Fortunately Chris will continue to take appointments and see a small case load of patients at Consortium Chartered Physiotherapists alongside his role in elite rugby league.

Great to see for the team at Consortium! All of Paul’s rehab and hard work paying off with his return to the team on Saturday after injury, with a Man of the Match performance and scoring the winning goal! Bridlington Town Football Club

Suffering with calf pain when running?? Finding it difficult to over come?? Finding the cause can sometimes be tricky... Get in touch and one of our specialist physiotherapists will be more than happy to help you get to the bottom of your problem...
Credit: Clinical Edge

Very relaxed and in depth sessions I had. Gave me all the necessary physio work and told me all the things I can do at home to get back n the football pitch again as quick as 10 days. Would recommend them to anyone that's unsure physio helps.

Very happy with my treatment thankyou. Nice environment and friendly skilled staff. Convenient parking. Thankyou

Truly professional, helpful, warm, and very friendly.

Up to date knowledge from a great young team.

Highly recommended.

I saw Graham about an ongoing neck problem. I have had on and off acute pain for years and seen many different types of therapists, including chartered physiotherapists. Graham was a great listener and asked many questions. He then did an initial examination and was able to provide, what I truly believe, a correct diagnosis. Graham gave me some sound advise and exercise techniques to work on (nothing to make you sweat, very gentle and easy to do). I am on the journey of being pain free and relieved of the tension that has been the cause of the pain. I will continue with the exercises and look forward to doing certain activities I've avoided for years. If you are in pain or restricted to doing certain tasks because of an injury I would highly recommend Consortium Chartered Physiotherapist.

I have seen both Danny and Graham in the last two weeks, both of whom I can't recommend or speak highly enough of. Danny found the root cause but referred me over to Graham, both were very thorough and professional, helpful and reassuring. As I work different hours weekly they were both very adaptable to appointment schedules. I really do recommend that whatever your pains are, go and give them a visit, they are fabulous.

I have had the privilege of working with this wonderful team. They are a skilled bunch and I can safely say you would be is safe healing and caring hands with them.

Had my 1st ever sports massage today. I suffer with a stiff back when running but Megan seems to have worked magic. Will definitely recommend and pay another visit

Had a long term shoulder injury from competition and came in to see Chris and he was excellent! Chris was thorough and meticulous in his process of understanding what the underlying issues were before assessing the shoulder in depth. Chris was then able to prescribe an effective rehab program whilst reviewing it periodically, updating the program when necessary. All in all, I am extremely happy with the progress of the shoulder and would thoroughly recommend Chris and Consortium as they are very professional with their work. Thank you :)

Great service from Danny at Consortium, who sorted accurately diagnosed my foot injury, and had me back to running in 5 to 6 weeks. Great advice and analysis all the way. Thanks again. I would thoroughly recommend their service.

Graham treated a relative of mine and the service was faultless. From the 1st phone call Consortium proved to be polite and efficient, appointment made for later that week for a time that suited us. The consultation involved an in depth assessment and then a clear explanation of the diagnosis and then discussion of an exercise program that was realistic and achievable. After months of discomfort my relative was left painfree after doing the advised exercises for 1week. I cannot recommend Consortium Physiotherapy enough,strongly recommended. Thank you

Fantastic service my neck pain n headaches hughely decreased with ongoing treatment plan n exercises. Niall is a fab physio who takes time t listen. Finalky gettin to were i need to be n havin pain free days. Thank you

Excellent treatment carried out by vety polite and knowledgeable staff. Consortium comes highly recommend .

Excellent rehabilitation from Graham for a long term problem. Graham is by far the best physio I have ever seen (I've seen a few). Friendly, professional, clean clinic with flexible appointment times. Can't recommend highly enough.

Very relaxed and in depth sessions I had. Gave me all the necessary physio work and told me all the things I can do at home to get back n the football pitch again as quick as 10 days. Would recommend them to anyone that's unsure physio helps.

Very happy with my treatment thankyou. Nice environment and friendly skilled staff. Convenient parking. Thankyou

Truly professional, helpful, warm, and very friendly.

Up to date knowledge from a great young team.

Highly recommended.

I saw Graham about an ongoing neck problem. I have had on and off acute pain for years and seen many different types of therapists, including chartered physiotherapists. Graham was a great listener and asked many questions. He then did an initial examination and was able to provide, what I truly believe, a correct diagnosis. Graham gave me some sound advise and exercise techniques to work on (nothing to make you sweat, very gentle and easy to do). I am on the journey of being pain free and relieved of the tension that has been the cause of the pain. I will continue with the exercises and look forward to doing certain activities I've avoided for years. If you are in pain or restricted to doing certain tasks because of an injury I would highly recommend Consortium Chartered Physiotherapist.

I have seen both Danny and Graham in the last two weeks, both of whom I can't recommend or speak highly enough of. Danny found the root cause but referred me over to Graham, both were very thorough and professional, helpful and reassuring. As I work different hours weekly they were both very adaptable to appointment schedules. I really do recommend that whatever your pains are, go and give them a visit, they are fabulous.

I have had the privilege of working with this wonderful team. They are a skilled bunch and I can safely say you would be is safe healing and caring hands with them.

Had my 1st ever sports massage today. I suffer with a stiff back when running but Megan seems to have worked magic. Will definitely recommend and pay another visit

Had a long term shoulder injury from competition and came in to see Chris and he was excellent! Chris was thorough and meticulous in his process of understanding what the underlying issues were before assessing the shoulder in depth. Chris was then able to prescribe an effective rehab program whilst reviewing it periodically, updating the program when necessary. All in all, I am extremely happy with the progress of the shoulder and would thoroughly recommend Chris and Consortium as they are very professional with their work. Thank you :)

Great service from Danny at Consortium, who sorted accurately diagnosed my foot injury, and had me back to running in 5 to 6 weeks. Great advice and analysis all the way. Thanks again. I would thoroughly recommend their service.

Graham treated a relative of mine and the service was faultless. From the 1st phone call Consortium proved to be polite and efficient, appointment made for later that week for a time that suited us. The consultation involved an in depth assessment and then a clear explanation of the diagnosis and then discussion of an exercise program that was realistic and achievable. After months of discomfort my relative was left painfree after doing the advised exercises for 1week. I cannot recommend Consortium Physiotherapy enough,strongly recommended. Thank you

Fantastic service my neck pain n headaches hughely decreased with ongoing treatment plan n exercises. Niall is a fab physio who takes time t listen. Finalky gettin to were i need to be n havin pain free days. Thank you

Excellent treatment carried out by vety polite and knowledgeable staff. Consortium comes highly recommend .

Excellent rehabilitation from Graham for a long term problem. Graham is by far the best physio I have ever seen (I've seen a few). Friendly, professional, clean clinic with flexible appointment times. Can't recommend highly enough.