Divergent Fitness - Barton Upon Humber
Tuesday: 10:00 - 11:00
Wednesday: 17:45 - 21:00
Thursday: 17:45 - 21:00
Friday: 14:00 - 15:45
Saturday: 10:00 - 11:00
Sunday: -
About Divergent Fitness - Barton Upon Humber
Divergent fitness
Divergent Fitness - Barton Upon Humber Description
Pole fitness classes : £5 per class (One hour)
Flexibility classes : £5 per class (One hour)
Hjgh Intensity Interval training : £3. 50 (45 minutes long)
One to One pole fitness / Personal Training - Do it with a friend!
One to One pole fitness / Personal Training - Do it with a friend!
1 to 1 - £20 per hour or 3 hours for £50
2 to 1 - £15 each per hour each or 3 hours for £40 each
3 + to 1 - £12 each or 3 hours for £30 each
Frequently Asked Questions - Pole Fitness
1. What should I wear to class?
It’s best to wear a t-shirt or vest top with shorts no longer than knee length. Track suit pants can be worn on top until skin contact is required on the pole. You should be comfortable with what you wear and be able to move without restriction.
2. What should I not to do before class?
Please do not moisturise before class, This will effect you're ability to grip the pole and also leave the next participants to struggle on that pole. Please do not wear any bracelets or watches as they hinder your grip on the pole, can hurt your wrists and damage the poles too.
3. What should I expect to learn?
As a beginner, you will be put on a pole with another student of similar ability. You will then be shown some basic pole fitness moves and linking sequences which you will practice with your pole buddies. Please let us know prior to the session if you have pole experience previously. We will ensure that you are put on a pole with another student around the same level as yourself. All classes are taught at your own pace.
4. What kind of people attend?
The classes are simply for anyone who wants to get fit and have fun. Students all vary in age, size and ability.
5. I’m worried I won’t be able to do anything!
This is completely normal! We will work at your level and whilst you will be able to do some of the moves straight away, most will come in time. The first session is always the hardest one but once you build your strength you will surprise yourself with what you can achieve.
6. What should I bring with me?
Water, a small towel for your hands and the pole and your good mood!
Reviews
Did you know shoulder injuries are the most frequent injury in pole fitness? They tend to be from incorrect technique, muscle weakness, lack of flexibility and constant strain when not considering enjoying your well deserved rest days. 💁♀️
Please listen to your instructor at all times during classes to ensure you are executing exercises effectively. 🧐👩🏫
Our sessions are structured a specific way to enhance individuals carefully and gradually. If you do not feel any benefit ...from an exercise that you are performing, or you are struggling, ASK! We are always more than happy to break things down over and over again whilst you learn it. 🧚♀️
To help with this assure you arrive on time to warm up fully, avoid texting/social media unless it's an emergency and do not progress to your next trick unless you can fully execute a trick holding it for at least 3 seconds and control the dismount. 💪
Remember, our classes are to give you a break from the outside world, so full attention and dedication will send you away with a smile and progress, not an injury 💖💖
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A few photos from tonights flex class 💖
Our website is back up and running 🎊 great morning working on spin combos and inside leg hooks followed by some freestyle 💖 tonight we have: Pole fitness at 6.30pm Pole routine at 7.30pm Flexibility training at 8.30pm 💜💖💜
The website is down. Please just turn up today. I'll have it fixed and running for tomorrow's classes Xx
10am pole fitness 6.30pm pole fitness 7.30pm routine class... 8.30pm flex
Ps. If anyone has a laser measuring tape could you please bring it in so I can measure my poles 😂 xx
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For those looking to start their journey in competing next year at beginner level 😍
Just to confirm 7pm is not running tonight however 6pm is running as normal xx
Hoody, Zoody ( (sleeveless and full length) order! £25 each Colours shown below and example of a few of our styles Logo on the front in small and larger on the back Name optional
... We are debating on ordering tank tops also at £18 if anyone is interested. Few different styles available.
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Pole for sale in good condition - 45mm xpert xpole. £100 (was £200 brand new)
Pole fitness practice - open to all current members tomorrow 10.30am until 12.30 - book to reserve your place Xx
https://divergentfitness.co.uk/
Tonight we have pole fitness beginners and back to basics *Week 5 out of 6* at 6.30pm
Followed by pole routine class at 7.30pm
... xXx
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Huge congrats to Rach for bagging third place at LPC 2020 😍💖🥉 you are amazing 🎉🎉🎉 the whole show was absolutely amazing and the standards were unreal 😳😍
Good luck to our beaautiful Rach Strong competing in the advance expert category of LPC today! It's been an emotional rollercoaster for her with all the hard work she has put in over the last 3 months and now it's time to shine on that stage 😍✨
Good luck to absolutely everyone one else as we all know these competitions take so much dedication 💖
Excited to sit down and watch everyone over a few drinks 🎉😁🎊
Thank you to everyone who came last night to the handstand/Balance workshop 🎉
Everyone did amazing 😍🎊
Looking forward to the progress during handstand February 💖
***Update Full!!*** (If we have enough interest we will book a second day!)
Original post We are almost fully booked! Everyone who has messaged and sent the deposit have a place secured. If you have done neither of those then your place is not secured <3
Loving the classes lately! All full, busy productive lessons 😍
Looking forward to seeing everyone's progress for 2020.
Tonight with Stella we have 6pm pole fitness followed by a practise at 7pm
... Tomorrow we have pole beginners/back to basics at 6.30pm followed by routine class at 7.30pm with Gemma
Friday is the handstand workshop with Toni 🤸♀️🤸♀️ 6.30pm start 🙌
Xx
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Website bookings are not working for everyone.... Usually attendees just turn up and I'll write yous down. New bookings please message 😊
5.30pm hiit 6pm pole fitness 7pm flex
... Xx
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We have a one off pole fitness class today for all abilities at 12.30 until 1.30pm Xx
More about Divergent Fitness - Barton Upon Humber
Tuesday: 10:00 - 11:00
Wednesday: 17:45 - 21:00
Thursday: 17:45 - 21:00
Friday: 14:00 - 15:45
Saturday: 10:00 - 11:00
Sunday: -