Eastwood Sports Massage

Happy Monday 😊

Just seen this post on RED Jan Facebook page & thought I’d share it. #redjanuary

7 reasons to have a sports massage: 1. Relaxation 2. Reduced pain and muscle tension 3. Improved circulation 4. Reduced muscle soreness - (DOMS)... 5. Increased mobility and flexibility 6. Reduced possibility of injury. 7. Improve your performance - well maintained muscles will allow you to run faster, jump higher, swim further, walk longer, lift heavier, or improve that golf swing.
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A couple of my clients last week had tight shoulders & pain in the upper back. So I found this video showing you how to foam roll this area to help loosen the muscles in this area.
https://m.youtube.com/watch?v=lF58M-25CoM

Nice to start the New Year with some lovely feedback from an equally lovely new client.

I’m back working from tomorrow. So if you’d like to start the new year feeling refreshed, relaxed why not make an appointment? Please get in touch if you would like to book in. Thank you

Happy New Year everyone. I hope 2019 brings you all you wish for!Happy New Year everyone. I hope 2019 brings you all you wish for!

🎄Merry Christmas to all my clients. And a massive thank you for all your support this year, you’ve been amazing. See you in the New Year🎄🎄Merry Christmas to all my clients. And a massive thank you for all your support this year, you’ve been amazing. See you in the New Year🎄

Rather than send Christmas cards to all my wonderful clients I have made a donation to The Running Charity, who help and support young homeless people through running. I hope you agree this is a worthwhile cause.

🎄Just a reminder that I shall be finishing for the Christmas break this Friday 21st Dec & back on Thur 3rd Jan 🎄🎄Just a reminder that I shall be finishing for the Christmas break this Friday 21st Dec & back on Thur 3rd Jan 🎄

If only I could take my own advice! 😂🤣😂

More orders for gift vouchers today - I think I'll be busy in January. Please get in touch if you would like to buy one as a Christmas present for someone. Thanks

A few of my clients last week had tight calf muscles. This video shows you some stretches you can do to help loosen tight calf muscles. Giving yourself a gentle foot massage will also help.
https://m.youtube.com/watch?v=fEbF7Qb5vgM

I have a couple of available appointments left for next week. Why not treat yourself to a sports massage as an early Christmas present & start the Christmas celebrations relaxed & refreshed 🎄🎁🎅🏻

Just to let all my clients know my last working day before the Christmas break will be Friday 21st Dec. I’ll be back working from Thur 3rd Jan. 🎄🎁🎅🏻Just to let all my clients know my last working day before the Christmas break will be Friday 21st Dec. I’ll be back working from Thur 3rd Jan. 🎄🎁🎅🏻

Please get in touch if you would like to book an appointment for a sports massage.

Please get in touch if you would like to book a sports massage before Christmas 🎄

A couple of my clients today have been suffering from shoulder pain. So I thought I’d share this yoga video which shows you some exercises to do help loosen those tight muscles. Regular sport massage also helps reduce the tension & pain! 😊
https://m.youtube.com/watch?v=SedzswEwpPw

Visited Ellie today with stiff neck, amongst various other niggles! Very thorough and friendly! Left feeling like a new man! Wud reccommend to anyone sore and stiff from training! Keep up the good work and i will be back soon

Thank you Ellie

Thanks Ellie for a great massage. Moved knots I didn't know I had and I should actually be able to look behind me on the bike now! See you again soon.

Just had the best sports massage I’ve ever had. I’ve been struggling to run and had increasing pain in my knee which finally came to a head last week when I had to stop 5k into a 10k race. Ellie fitted me into her busy schedule, treated me at my house at my convenience and was professional, understanding, offered advice and has left me feeling a million times better (a bit sore but a million times better!) I hadn’t realised how much pain I was in until she released some of the tension. I’m rejoicing in my calf bending when I move - and I hadn’t even noticed I couldn’t! If you’re in any kind of pain or better still, not in pain but do a lot of sport see Ellie and prevent injuries before they happen. Thankyou Ellie!!

Just had my first sports massage with Ellie. I have had lots of little niggles post half marathon and in a good hour she has released all of them. She was really attentive to how I was feeling throughout and made sure I was never too uncomfortable with the treatment. I will definitely be having regular massages to make sure i can keep running. X

I’ve been having a few niggles lately so booked to see Ellie! So pleased I did, she was so lovely & worked wonders on lots of tight muscles & gave me some great advice! Highly recommend Eastwood Sports Massage!

I have had a niggle in my right leg for a few weeks restricting my movement, Problem solved today thanks to Ellie’s magic hands, I have just had the most fantastic sports massage. I highly recommend her.

I had my first sports massage with Ellie last night after having bad problems with my hips and knees. She made me feel so comfortable and adapted the massage so I could feel the full benefits where I needed to. I have woken up today and my muscles are definitely thanking me for going to see Ellie and I can’t wait to get running again after a bit of rest. Cannot recommend Eastwood Sports Massage enough!

I had my first sports massage today with Ellie. Legs definitely feeling better now, much needed after the marathon. Will most definitely be booking again � Ellie was able to give me lots of great advice about my running and tips for helping my muscles recover. Thank you xx

I had my first appointment with Ellie yesterday as I was so desperate to be pain free from a trapped nerve in my shoulder. From the moment She stepped through my door she was super friendly and reassuring and put me at ease straight away. She regularly checked throughout that the pressure was comfortable and always told me what she was doing next. I woke up this morning a little like I'd done a workout but as the day went on it eased and I can genuinely say that my pain has all but gone. It's literally the first time in 4 weeks that I've been pain free and it's like I have my life back. Thank you so much. I will definitely be booking again to keep my shoulders and back in check x

I can walk again!

Great massage from Ellie Eastwood which has helped release my calves and made a real impact on my Achilles tendinopathy - a return to running may be on the cards soon � �

Thanks Ellie - great value, really thorough and such a lovely person too

Had a very effective sports massage session with Ellie today. She definitely got to the root of the problem. I will certainly be following her advice and hoping to be back running soon. Friendly and professional, Ellie made me feel relaxed and in knowledgeable hands. Thank you.

Fantastic massage thank you Ellie. Legs feel so much better now which I’m sure will help my running. Note to self, must stretch more!

Ellie has been wonderful in helping me to recover from a very painful leg injury. I could hardly walk when I first saw Ellie and now I’m ready for my first steady run. Ellie has been very professional, kind and supportive during my recovery. I would highly recommend Eastwood Sports Massage.

Ellie fitted me in at short notice for a sports massage today and my legs are feeling soooo much better now after she was able to release tension I hadn't even known was there as well as the tension I did know about! Ellie is very professional and always checked I was ok with the pressure being applied throughout the treatment, and as a fellow runner she is especially understanding of the difficulties runners can have with tight muscles! I would highly recommend Ellie's sports massage.

Ellie carried out a thorough assessment prior to the sports massage and made me feel very relaxed with her sensitive and holistic approach. The massage itself was excellent with Ellie responding immediately to any discomfort and adjusting pressure. My quads and calves have been very painful and tight but after the session I felt like I was walking on air. Immediate results at an Incredible value. Thank you so much.

Ellie came to my house this morning to give me my first ever sports massage. Right from the start she made me feel ‘at ease’ and explained everything that she was doing and why. I found it very interesting, informative and am looking forward to running with refreshed legs!

Ellie came to my house and fixed my legs last night! She is so attentive and nothing is too much trouble. My assessment and treatment were very professional and Ellie really listened to what I needed. Highly recommend �

Visited Ellie today with stiff neck, amongst various other niggles! Very thorough and friendly! Left feeling like a new man! Wud reccommend to anyone sore and stiff from training! Keep up the good work and i will be back soon

Thank you Ellie

Thanks Ellie for a great massage. Moved knots I didn't know I had and I should actually be able to look behind me on the bike now! See you again soon.

Just had the best sports massage I’ve ever had. I’ve been struggling to run and had increasing pain in my knee which finally came to a head last week when I had to stop 5k into a 10k race. Ellie fitted me into her busy schedule, treated me at my house at my convenience and was professional, understanding, offered advice and has left me feeling a million times better (a bit sore but a million times better!) I hadn’t realised how much pain I was in until she released some of the tension. I’m rejoicing in my calf bending when I move - and I hadn’t even noticed I couldn’t! If you’re in any kind of pain or better still, not in pain but do a lot of sport see Ellie and prevent injuries before they happen. Thankyou Ellie!!

Just had my first sports massage with Ellie. I have had lots of little niggles post half marathon and in a good hour she has released all of them. She was really attentive to how I was feeling throughout and made sure I was never too uncomfortable with the treatment. I will definitely be having regular massages to make sure i can keep running. X

I’ve been having a few niggles lately so booked to see Ellie! So pleased I did, she was so lovely & worked wonders on lots of tight muscles & gave me some great advice! Highly recommend Eastwood Sports Massage!

I have had a niggle in my right leg for a few weeks restricting my movement, Problem solved today thanks to Ellie’s magic hands, I have just had the most fantastic sports massage. I highly recommend her.

I had my first sports massage with Ellie last night after having bad problems with my hips and knees. She made me feel so comfortable and adapted the massage so I could feel the full benefits where I needed to. I have woken up today and my muscles are definitely thanking me for going to see Ellie and I can’t wait to get running again after a bit of rest. Cannot recommend Eastwood Sports Massage enough!

I had my first sports massage today with Ellie. Legs definitely feeling better now, much needed after the marathon. Will most definitely be booking again � Ellie was able to give me lots of great advice about my running and tips for helping my muscles recover. Thank you xx

I had my first appointment with Ellie yesterday as I was so desperate to be pain free from a trapped nerve in my shoulder. From the moment She stepped through my door she was super friendly and reassuring and put me at ease straight away. She regularly checked throughout that the pressure was comfortable and always told me what she was doing next. I woke up this morning a little like I'd done a workout but as the day went on it eased and I can genuinely say that my pain has all but gone. It's literally the first time in 4 weeks that I've been pain free and it's like I have my life back. Thank you so much. I will definitely be booking again to keep my shoulders and back in check x

I can walk again!

Great massage from Ellie Eastwood which has helped release my calves and made a real impact on my Achilles tendinopathy - a return to running may be on the cards soon � �

Thanks Ellie - great value, really thorough and such a lovely person too

Had a very effective sports massage session with Ellie today. She definitely got to the root of the problem. I will certainly be following her advice and hoping to be back running soon. Friendly and professional, Ellie made me feel relaxed and in knowledgeable hands. Thank you.

Fantastic massage thank you Ellie. Legs feel so much better now which I’m sure will help my running. Note to self, must stretch more!

Ellie has been wonderful in helping me to recover from a very painful leg injury. I could hardly walk when I first saw Ellie and now I’m ready for my first steady run. Ellie has been very professional, kind and supportive during my recovery. I would highly recommend Eastwood Sports Massage.

Ellie fitted me in at short notice for a sports massage today and my legs are feeling soooo much better now after she was able to release tension I hadn't even known was there as well as the tension I did know about! Ellie is very professional and always checked I was ok with the pressure being applied throughout the treatment, and as a fellow runner she is especially understanding of the difficulties runners can have with tight muscles! I would highly recommend Ellie's sports massage.

Ellie carried out a thorough assessment prior to the sports massage and made me feel very relaxed with her sensitive and holistic approach. The massage itself was excellent with Ellie responding immediately to any discomfort and adjusting pressure. My quads and calves have been very painful and tight but after the session I felt like I was walking on air. Immediate results at an Incredible value. Thank you so much.

Ellie came to my house this morning to give me my first ever sports massage. Right from the start she made me feel ‘at ease’ and explained everything that she was doing and why. I found it very interesting, informative and am looking forward to running with refreshed legs!

Ellie came to my house and fixed my legs last night! She is so attentive and nothing is too much trouble. My assessment and treatment were very professional and Ellie really listened to what I needed. Highly recommend �