About Fusion Fitness
Fusion Fitness is owned by ex-York City Knights player and coach Mick Ramsden and specialises in group fitness sessions.
Fusion Fitness Description
Mick Ramsden is a vastly experienced athlete, having been involved with rugby league, bodybuilding and strength and fitness training for 30 years.
He is a member of the exclusive York Rugby League Hall of Fame having played well over 200 games for the club, and has also coached rugby league for ten years.
His wealth of experience is now being passed on to others with the introduction of Fusion Fitness, specialising in diverse group fitness sessions involving a range of activities.
Reviews
We have a place up for grabs at the Thursday night fitness sessions at Excel Sports Clinic, Clifton Moor, starting at 7.00pm. Group is limited to 12 people so you will receive focussed coaching from myself. Sessions include resistance and body weight movements with occasional outdoor work. £20.00 a month (based on 4 x £5.00 per session) Contact me via messenger if you are interested..... 👍
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Happy Christmas to all Fusion Fitness team members...enjoy yourselves!!
Massive well done to Craig Pallister and his mates on completing the Scottish Cateran Yomp - 66 mile hike in 24 hours raising money for ABF soldiers charity fund! Craig's been to just about every Fusion Fitness session since it started!
Fusion Fitness hoodies for sale. £25.00 - logo on front. PM me to order.
If you still need a Saturday morning fitness session, don't forget the 9.00am UKOF session on the little Knavesmire. I've planned a good hard session! Get there for 8.45am to fill out a medical form.
Barbell Deadlift 100kg - 100 reps for time (started on sets of 10, last few sets were 5s) 16 mins 20 secs Can you beat this?
End of another chapter in the morning...six months of Hopgrove sessions. Last one tomorrow at 11.00am! Been great folks!
This Saturday will be the last session at the Hopgrove Playing Fields MUGA. Unfortunately, the 11.00am start has not really worked well (for myself included) so I've decided to finish. It's been a good 6 month project though, and thank you to everyone who has taken part.
Thanks to everyone at the hopgrove session, letting me finish 5 minutes early...that 5 minutes made the difference!
Hopgrove MUGA... Saturday morning, 11.00am! Get fit, have fun! That is all.
After last year's Adrenaline Rush....how about Roughrunner this October?
Fusion Fitness ticks the box!
To all the Fusion Fitness mums and mams and nanas, grandma's etc....Happy Mothers Day!!
Six stations tomorrow morning incorporating agility, interval running and plyometric work. Good fun getting fit in the sun! 11.00am @ Hopgrove playing fields MUGA. £5.00 - no booking needed.
Link to mikes funding page...
Massive well done to one of Fusion Fitness' very own Tasha Noble and her husband Mike who completed the Major Series this morning in aid of Oscars Paediatric Brain Tumour Charity.
You can still donate to the charity by following the link on the next post....
Sun's out...see you at eleven. Hopgrove playing fields MUGA.