Healthy Living With Lottie

Handy little fact sheet for you Food is fuel Food is medicinal Food is power

Day 1 Done 👊🏻 Don’t dread Mondays, use this day to reset your goals and finish what you didn’t last week. There are so many possibilities that lay in the week ahead if you put your mind to it. Let’s aim to start everyday with a positive attitude and let the good vibes roll 🙌🏻 Happy Monday 🖤

'You can loose a job but you can't loose your calling'
- Marianne Williamson
Finding your calling doesn't come from the big steps, it's the little ones that matter.
... You won't know the outcome before you start as that is not the point of discovering your calling....
Are you holding back from making the leap because you want to know all the answers?
Is your mind and ego becoming too loud?
Trust and make baby steps, the rest starts to unfold.
I have made this my career now working around my children and commitments while studying my weight loss and nutrition courses but I wouldn't be here right now had I not taken action and made the steps and leaps of faith.
Don't stay closed up 🌸🌺🌸
Bloom 👌🏻 
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Wellness Sunday Tip!!

I’m definitely a mermaid 🧜🏻‍♀️🙌🏻😂

Right Then #Ladies .. #LISTEN UP...!
Its Approximately 124 Days Until #Christmas 🎄🎄 That’s 124 Days Until It’s Officially #LittleBlackDress Party Season! 💕
... Do You Want To #DROP A #DressSize Or #TWO? Maybe Even #THREE Ready For Your Little Black Dress?
Well Carry On Reading 👇🏻👇🏻
I Am Offering 10 Ladies #EXCLUSIVE #Discounted Access To Our 12 Week Academy LBD Programme Which Uses Our Three Waist Trainers Over 12 Weeks!! 😍🔥
Phase 1 Is Our Beginner Trainer ⭐️4 boned ⭐️Mesh & Latex ⭐️11 inch body height ⭐️4 Hook
Phase 2 Is Our More #Intense Latex Trainer ⭐️9 bone latex ⭐️11” body length ⭐️4 x 2” spaces hooks!! ⭐️High quality
Phase 3 Is The #BadBoy Trainer Of All Trainers ⭐️25 boned latex!! ⭐️11” Body height ⭐️3 hooks over 2” spacing!!
For Maximum Results You Also Get #FREE ⭐️Access To Daily Live PT #Workouts ⭐️A Shred Plan ⭐️Tips From A Qualified #Weight Loss Coach ⭐️Healthy Recipes ⭐️1-2-1 Mentoring & #Support
For The #COMPLETE Body #TRANSFORMATION I Will Also Be Throwing In A Choice Of Either 🔥Fat Burners 🔥Green Tea Capsules 🔥Carb Blockers Absolutely #FREE 😍
Do You Want In?? First 10 To Enquire Get #SPECIAL #DISCOUNT
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💃🏻 WEIGHT LOSS TIPS 💃🏻
✅Drink Water, Especially Before Meals Drinking water can boost your #metabolism by 24-30% over a period of 1-1.5 hours, helping you burn off a few more #calories.
... ✅Eat Protein fats and carbs every 3-4 hours to Rev up your metabolism and boost your fat burning.
✅Drink Coffee ☕️ (Preferably Black) Coffee has been unfairly demonized. Coffee is loaded with #antioxidants, and have numerous #healthbenefits. Studies have shown that the caffeine in coffee can boost metabolism by 3-11%, plus, increase fat burning by up to 10-29%.🙌 #toldyouso
✅Say 'Bye-Bye' to Added Sugar Added sugar is the single worst ingredient in the modern #diet, and most people are eating way too much of it!! Added sugar is everywhere! Studies show that sugar consumption is strongly associated with the risk of obesity, type 2 diabetes, heart disease and other
Weight loss is a journey. It is a commitment, to you. #WeightlossJourney #pfc #sirenshred
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Please please please recycle ♻️ all your plastics and help look after our environment!!!! 🧜🏻‍♀️🌊🐠

Good morning 🧜🏻‍♀️

Wow‼️
Check out leanne in our phase 1 waist trainer and phase 2 coloured trainer 😍 looking absolutely amazing 🧜🏻‍♀️

🧜🏻‍♀️ I’m Celestina Blue Shore 😍 I love it!!! What’s yours❓

This weekends crazy offers!! Want to try waist training then now is your best time! Why not go halves with your bestie 🧜🏻‍♀️🙌🏻

NEW PRODUCT ALERT 🚨
Introducing Siren Silhouette’s Fat Burners 🧜🏻‍♀️ it’s our new pre-workout 🙌🏻
SS fat burners have been formulated to enhance mental focus, boost energy, and maximise endurance throughout your workout as well as give you a killer pump 💪🏻
... it delivers energy, improves mental clarity and mood! But unlike most stimulants it does not increase heart rate 💓
This is a fast acting, high stimulant with no nasty crash! If your looking for you next pre-workout...here it is 😎
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Have you tried it yet? Not just about inch loss!!
🧜🏻‍♀️ back core and lumbar support 🧜🏻‍♀️posture correction 🧜🏻‍♀️ muscle separation ... 🧜🏻‍♀️ supports core and back when lifting in the gym 🧜🏻‍♀️confidence boosting
Our waist trainers come with full academy package too!! 🧜🏻‍♀️ 8 week programme printed handbook 🧜🏻‍♀️ 30 day shred plan 🧜🏻‍♀️ daily fit in 15 workouts 🧜🏻‍♀️ weightloss coaching and advice 🧜🏻‍♀️ support groups!
Our 4 week programme starts at just £25!! Cheaper than a takeaway and better for you too 😉
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Hey hey to all my new lovely Facebook followers 👋🏻 Hope you are all having a fabulous Saturday and bank holiday weekend!! As a thank you for joining me here on my page just comment hi on this post and where you are from and I’ll pop you all in a draw to win some Siren goodies 🧜🏻‍♀️

If you would like a invitation to our next online event please leave a comment or drop me a message You could win a full 1️⃣2️⃣ week programme worth £85! 🙌🏻
It’s definitely worth a watch 🧜🏻‍♀️

Siren Silhouette Carb Blockers 🧜🏻‍♀️
👇
✅Contains white kidney bean extract that is proven to delay the digestion and absorption of carbohydrates—your ideal body is within your grasp🍰🍕🍔
... ✅May help reduce the caloric impact of starchy foods
✅Helps lower the glycemic index of starchy foods
✅Supports you as long as you put in the diet and gym effort—work hard, play hard💪
Only £17.99 
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Jump start your day👊🏻👊🏻👊🏻 Your physical health plays a big part on the state of your mental health, well being and energy levels, so start your day with some form of physical activity, get your endorphins flowing and feel your energy levels and mental performance increase! It doesn't have to be an hour long gym session, it doesn't have to be an expensive fitness class, it can be as simple as some star jumps in your bedroom, a walk around the block, just do a little something everyday and watch your energy levels rise and your desire to do more increase🙌🏻 Let's jump to it together 💪🏻
#exercise #moveyourbody #activeliving #loveyourself #healthfirst #justdoit #happy #healthy #fit #strong

Night night 🧜🏻‍♀️💤

They work. I had great result with my first x would recommend to anyone x

Thank you for all your help Charlotte!! Wouldn't be where I am now without you. I love MOA, been using it for a few weeks now. Definitely noticed a huge difference so thank you! Xxx

I'm amazed at the results, just one use of defining gel and I'm impressed enough to post a picture of my bum on the internet!! Magic stuff!!

Charlotte has been very helpful from start to finish and has provided updates of new products or current offers available. She has been very thorough and has given support and guidance when required.

They work. I had great result with my first x would recommend to anyone x

Thank you for all your help Charlotte!! Wouldn't be where I am now without you. I love MOA, been using it for a few weeks now. Definitely noticed a huge difference so thank you! Xxx

I'm amazed at the results, just one use of defining gel and I'm impressed enough to post a picture of my bum on the internet!! Magic stuff!!

Charlotte has been very helpful from start to finish and has provided updates of new products or current offers available. She has been very thorough and has given support and guidance when required.

They work. I had great result with my first x would recommend to anyone x

Thank you for all your help Charlotte!! Wouldn't be where I am now without you. I love MOA, been using it for a few weeks now. Definitely noticed a huge difference so thank you! Xxx

I'm amazed at the results, just one use of defining gel and I'm impressed enough to post a picture of my bum on the internet!! Magic stuff!!

Charlotte has been very helpful from start to finish and has provided updates of new products or current offers available. She has been very thorough and has given support and guidance when required.