Indomitable Fitness

Unleash your potential in THE best gym community @unit17c 👊 OME6M x 3 300m row 10 x burpee box overs... 10 x thrusters 10 x wallballs 200m ski 🙄 The feedback from this was that it was “awful” 😂 But they all completed it and felt awesome after it! 💪 To end the bootcamp we teamed up! 5 tyre flips while partner max cals on bike Switch 200m run X 2 🙌 These girls deserved all the cake and pizza that followed! 🍕 🍰 What to unleash your potential? Get down to @unit17c and let us help you make that happen! First class is FREE! Get in touch today! 👌
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Unit 17c - start them early! 💪

. 🏛MONDAY MOTIVATION🏛 . There’s going to be very painful moments in your life that will turn your world upside down in a matter of minutes... Those moments will change you...... Let them make you stronger, smarter, kinder... But don’t become something you’re not... Cry. Scream if you have too... Then you straighten out that crown and keep moving... 👑 @coachkeir ~ 🏋️‍♀️ @unit17c @box_nutrition ~ 🥗 @boxarmour ~ 👚 . #fitfam #fitspo #fitgirl #fitlife #gymgirl #gymfam #gymlife #gainz #gainztrain #girlsthatlift #weightlifting #weighttraining #training #trainhard #fitness #workinprogress #workout #crossfit #crossfitgirls #gymnastics #liftweights #liftheavy #strongwomen #strongnotskinny #instafit #mentalhealth #mindset #endurance #mondaymotivation
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“Use the pain and fuel and keep going” #quote . ALL the squats! 🍑... Pistol Horse Cossack 😩 300 in total! 😱 Getting better at the pistols! Well, at least on my right side! 🤦🏻‍♀️ @coachkeir @unit17c . #fitfam #fitspo #fitgirl #fitlife #gymgirl #gymfam #gymlife #gainz #gainztrain #girlsthatlift #weightlifting #weighttraining #training #trainhard #fitness #workinprogress #workout #crossfit #crossfitgirls #squats #liftweights #liftheavy #strongwomen #strongnotskinny #instafit #mentalhealth #mindset #endurance
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Together Everyone Achieves More 🙌... Carry a tyre and flip it?! No probs! 💪 A team assault course style bootcamp tonight @unit17c 👊 Awesome work guys! 🤜 Love thinking of new ways of challenging the Uniteers! 🤣 Like what you see? Want to be challenged? Have fun? Be part of a great gym community? 🤷‍♀️ Then come give it a go! First class is FREE! 😏 @unit17c @coachkeir @unit17c @bev_croft . #fitfam #fitspo #fitgirl #fitlife #gymgirl #gymfam #gymlife #gainz #gainztrain #girlsthatlift #weightlifting #weighttraining #training #trainhard #fitness #workinprogress #workout #boxlife #liftweights #liftheavy #strongwomen #strongnotskinny #strong #instafit #mentalhealth #bootcamp #cardio #personaltrainer #yorkgym
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“If you are aware of your weaknesses and are constantly learning, your potential is virtually limitless” #quote . I’m calling a PB 3 second handstand hold 🙄... 🙈 🤷‍♀️ I’m not gifted in the gymnastics department - not just because I’m not flexible but because I’m a really big wuss 🤣 One day I’ll get there 🤸‍♂️🤸‍♂️🤸‍♂️.. . But for now, every little win counts! 🙌 . @unit17c @coachkeir . #fitfam #fitspo #fitgirl #fitlife #gymgirl #gymfam #gymlife #gainz #gainztrain #girlsthatlift #weightlifting #weighttraining #training #trainhard #fitness #workinprogress #workout #crossfit #crossfitgirls #olympiclifting #liftweights #liftheavy #strongwomen #strongnotskinny #instafit #mentalhealth #mindset #endurance #gymnastics
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Client Clare hitting a deadlift at 90kg 👊 And there’s a lot more in there too! Triple figures soon!! 💪
Weights going down, fat percentage is going down, strength is going up and her confidence is pretty high too! So much so she has signed up for a few CrossFit qualifiers! 🙌
... No better feeling when a client is loving their sessions! Awesome work Clare!!
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“Hustle for that muscle” 💪 . OME3M x 10 1) AB 15 cal & 12 DB Alt squat cleans... 2) 2,4,6,8 wallballs & DB snatch 🤢🤮🤢🤮 Pure vile! Fun But vile That is all I have to say about that! @coachkeir @unit17c . #fitfam #fitspo #fitgirl #fitlife #gymgirl #gymfam #gymlife #gainz #gainztrain #girlsthatlift #weightlifting #weighttraining #training #trainhard #fitness #workinprogress #workout #crossfit #crossfitgirls #olympiclifting #liftweights #hardwork #liftheavy #strongwomen #strongnotskinny #instafit #mentalhealth #mindset #endurance
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“Coz if you ain’t having fun then what’s the point” 🤷‍♀️ Bit of a fun (but competitive) game of 0s and Xs in tonight’s bootcamp @unit17c 🤣 Running these bootcamps, I’m always wanting to try new things; to keep the members on their toes and enjoying the classes!... 😏 Different is good, different is fun, and different keeps people coming back 🙌 Want to be different? Want to have fun while exercising?! Want to be part of an amazing community? Then get in touch today! 📲
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Client Donna has only been deadlifting for 4 weeks! And here she is smashing an easy attempt at 60kg 💪👊
She has been training with me for 10 weeks; her weight is going down, her fat percentage is going down, her weight numbers are going up, and she is a lot more agile! And she is getting her head around her nutrition plan!
Awesome work!
... Get in touch today and start you wellness journey! 📲
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“Success is what comes after you stop making excuses”
Just because you can’t get to a gym, doesn’t mean you can’t exercise ☝️
New online clients Ria and Brad going through some movements before starting their programme this week! They have also joined up with Jack @ Box Squad who is my nutritionist (exclusive 20% for my clients) the last few weeks and are smashing their nutrition!
... They are determined and focused to lose weight, and are making the important changes in their life that’s needed to do this!
Awesome work guys! Looking forward to working with you and seeing you progress! 💪👊🙌
Want to make that change to your lifestyle today? Get in touch! And let’s make it happen! 📲
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“Everyone has dark forces within them; it’s part of being human. They are the result of the inevitable damage that life brings. Each of us have a choice to make; make those demons work for us or let them take control” #quote . I found this really REALLY tough yesterday! I was sore, really tired and ill, so all I set myself to do keep moving, keep breathing, and keep going! Didn’t want to take the weight down because I knew I was stronger than the bar! 💪... OME3M 10 x back squats @ 60kg 10 Cal assault bike X 10 🔥🍑 Such a mental battle yday, pretty close to crying and walking out the door. But I didn’t! A massive mental win for me! And that means more to me 🙏 Training - it’s not just the physical battles, it’s the mental ones that prove just how strong you are 👊 Get in touch today 📲 to take control of those demons 💪
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Some gymnastics today 🤷‍♀️🙈
This is a new journey for me! It’s a long one at that too 🙄 but I’ve got the determination and motivation to succeed! 👊
No matter where you are in your fitness journey, there’s always a new road to go down! Want to start a new path? Want to change your lifestyle? Want to have a healthier, happier wellbeing? Then get in touch 📞 📲 💻 !

Bit of fun and games at the end of last night’s bootcamp! 💃 Wall sit with medball Russian twists while each member prowls 20m (115kg) followed by a 200m run 🤣 I was told the run felt great...... 🔥🤡 Fitness can be fun you know?! 👊
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Get fit as a family! Start them early for a healthier, happier, longer life 🙌

“The real man smiles in troubles, gathers strength from distress and grows brave by reflection” ~ Pain #quote . Another comp in the bag, more lessons learnt! This pic sums up my @therainhilltrials - happy but slightly frustrated!... 🙈 We can work on frustrations but we can’t work on doing it with a smile on your face! You either love it or you don’t! And if you ain’t having fun then what’s the point?! 🤷‍♀️ The main win for me yesterday was that my performance finally confirmed to me that I do deserve to be out there on that competition floor! I improved 20 places from my last performance in Kennedy 7 months ago! 🙌 I gave everything I had yesterday; never sweated so much in my life! Yes I made a few misjudgments but it’s all an experience I’m learning how to compete, I’m learning how to win! 👊 Great comp! Great atmosphere! Great judges! And great hosts! @matt.a.foster @stellabartram_mc @shortzblog 👏 Great to see @launash85 and @catherinelily3 again! And awesome to finally meet @bekka.collins 😘 . Now, time to hustle and grind for the next one! @therainhilltrials mixed pairs with @jonwoodhouse__fortitudefitness - let’s do this dude! 💪 @unit17c @coachkeir . . #fitfam #fitspo #fitgirl #fitlife #gymgirl #gymfam #gymlife #gainz #gainztrain #girlsthatlift #weightlifting #weighttraining #training #trainhard #fitness #workinprogress #workout #crossfit #crossfitgirls #liftweights #liftheavy #strongwomen #strongnotskinny #strong #instafit #mentalhealth #mindset #competition
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Clare and Donna smashing their deadlift workouts this week! 💪 Donna has only been deadlifting for 2 weeks and has come on so much in that time and it’s now her favourite exercise 🙌 Clare is fimiliar with deadlifts but we’ve changed her technique to get the most out of it and for those booty gainz 🍑
Getting stronger, losing weight, and feeling better about themselves! Awesome work ladies!! 💃
Get in touch today for your FREE consultation!... 📞 07585115247 📲 n.abdo3110@gmail.com
Train for wellness; healthy state of body and mind 🧠💪
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