Lisa Hutson Nutritional Therapy & Pilates

You know I love all things gut related and this is why.......... if your gut isn’t happy & healthy you certainly won’t be!

Hands Up if you spend a lot of time sat at your desk during the week?
This is your reminder to get up & move about - use this video to help!
http://lisahutson.co.uk/news/89/pilates-a t-your-desk

Shhhhhh I have a Thursday secret!! Lunch time pilates 12-12:45 at this little Jem in the city centre Optimum 3 Personal Training. Great venue small group pilates session - £6 pay as you go. I’m also available here for Nutritional Therapy. 😃

🙌👏🙌👏 You got this 😘

Have you read my latest blog post? It's all about SIBO & how it could be causing your IBS!
Have a read & get in touch if you have any questions!
http://lisahutson.co.uk/ne…/…/could-s ibo-be-causing-your-ibs

Did you know it was National Refill day???? It aim to encourage us all to carry and refill our own bottles so save on single use plastics! Did you also know there is a national scheme that businesses (every type from cafes to carpet shops to churches) can sign up too that will let you pop in (without buying anything) and fill up your bottle!!! There is a Refill app to tell you where you can go and if you are lucky enough to live in Hull we have our on fb page to tell us too - Refill Hull

How’s your happiness coming along???

For ultimate health we need to be eating up to 10 portion of fruit & veg per day (weighted towards loads of veg). This is one of my (and my little boys) favourite ways to get some veg in at breakfast. It’s based on a Spanish bravas sauce. Thick tomato sauce with garlic, onions, peppers, mushrooms, paprika and a little salt & sugars to balance the tomato’s. 🍅🍅🍅🍅🍅🍅

💥💥💥💥💥💥💥 Pay as you go, classes, 💥💥💥
Pay as you go, classes, this week - I do have a couple of spaces if you'd like to join me!
💥💥Thursday 12noon @ Optimum 3 PT Studio Hull... 💥💥Friday 1pm @ Neals Yard Beverley
Both Classes are £6.00 - To join pop a 🙌🙌 in the comments below & I'll send you more info!
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I've written a blog post all about SIBO & how it can be linked to IBS....................Want to know more, have a read before & let me know what you think!
http://lisahutson.co.uk/ne…/…/could-s ibo-be-causing-your-ibs

Ha ha ha had to share 😂😂😂

Pilates today in Beverley 1pm at Neals Yard Remedies. £6 pay as you go. I have a couple of spaces available if you fancy joining.Pilates today in Beverley 1pm at Neals Yard Remedies. £6 pay as you go. I have a couple of spaces available if you fancy joining.

You have to love your job when a client says “I feel like I did 25 years ago” & “I didn’t know how bad I felt until I felt well” 🥰🥰🥰You have to love your job when a client says “I feel like I did 25 years ago” & “I didn’t know how bad I felt until I felt well” 🥰🥰🥰

Hope my lovely pilates peeps feel this way 😘

Breakfast yummmmminesssssssssss.
Quick, simple, healthy, tasty! Xx

Pilates 7:30pm At the Artlink Spaces available in this block due to people switching classes. Pm for infoPilates 7:30pm At the Artlink Spaces available in this block due to people switching classes. Pm for info

New Pilates blocks Wednesday 6pm & 7:30pm start on 12th June Monday 7pm & 8pm start on 17th June PM me for detailsNew Pilates blocks Wednesday 6pm & 7:30pm start on 12th June Monday 7pm & 8pm start on 17th June PM me for details