Ouch Potato

#MondayMotivation

Do you feel you have failed this year at your fitness goal...? Join our #defeatthefad 8 week challenge! You really don't want to miss out ✅meal plan-including weekly shopping list ✔full access to classes & video work outs ✅online support group ✔fitness testing ... ✅body composition testing ✔macros calculations
Click for more details https://www.ouchpotato.co.uk/defeatthefad ouch-potoato-8-we…/
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My daughter asked me today 'Dad, what's the youngest and oldest customer you have?" #familyfriendly

If you're like me and not even thought about Christmas shopping yet, we have the answer! Who do you know that would appreciate a gift voucher for ouch potato this year?! Contact us to purchase yours 😁🌲🦌🎅

It's nearly that time again - making new years resolutions! we've created an 8 week challenge to Kick Start 2019 that we're convinced you'll stick to - there's so much included, get signed up today
http://bit.ly/DefeatTheFad

Family FunFit is back this week! These sessions are suitable for the whole family #noexcuses

Spinning classes at ouch potato!!! Who would attend!?

Festive Season Survival - here's some tips on what to drink on your Christmas nights out to keep the calorie intake lower

Look out for our suggestions box in the gym this week!! We are looking to make some improvements in 2019! We want to know your opinions!! #youropinioncounts

Working hard tonight!!!

Training with a friend makes all the difference - you're so much more likely to keep at it.
We offer Personal training sessions for you and a friend. Get in touch to find out more

This is our play area for the children, there's plenty for them to do while you fit your work out in #noexcuses

Here Georgia is front squatting with the bar! She has been learning about the benefits; it will increase flexibility. Adding weight to the bar will increase strength of your core and upper back.

Thanks Thomas - no 'Meat Heads' here 😝

Having a stressful day??! Come punch it out🥊 Boxercise tonight at 6pm

**It's a long post, but so worth a read. Thank you Adrian, we're really proud to share your review. Shame you wouldn't let us have a photo - so here's Popeye as requested.**
"Deciding I needed to do something about my fitness levels, although necessary if I do not want to end up feeling old before my time, was not a leisure/lifestyle choice I particularly embraced with much enthusiasm.
As a 55 year old arthritic overweight male going to the gym seemed like a nightmare scenari...o; all those muscled men and women flexing their biceps in front of mirrors! I could not bring myself to sign up.
These big corporate gyms are not for me. Then a friend told me about Ouch Potato. A family friendly, no nonsense gym set up in the centre of Acomb where the emphasis is on getting you fitter at a structured pace with planned agenda that fit in with your personal goals. None of your hi tech fancy machinery you cant figure out here. No treadmills with TV screens nor communal showers nor coffee shop. Just honest equipment in 2 large gym spaces and a dedicated trainer who will put you through your paces, at your pace.
My sort of gym where I feel like I can fit in, not feel intimated and know it will make a difference to my health given time and hard work. At present I am on a personal training programme for between 3 and 6 months to build up my strength and confidence before i move onto class based programmes; my choice as it suits my needs.
If I can do it, trust me, so can you. All you need is a pair of shorts and a t-shirt then take your choice of where your journey begins. Just don't forget to take a bottle, the water is free."
Adrian Wood - Ouch Potato Member since September 18
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What can I say from PT to five nights a week the mixture of classes is great as are the people that go. Steven puts through your paces to get the best from you to achieve your goals. 💪🏻💪🏻💪🏻💪🏻💪🏻

Well I thought at 54 I might have been to old for this

But no, just love it,hard work but so much fun can't believe

How much better I am feeling, everyone is great and really helpful can't wait for my 2nd visit of the week ��

Tried gyms b4 and soon got bored but this is a different place! Fun,motivating,sociable and friendly iv soon got into a more healthy and active routine

Ouch potato has just run the most awesome session for my rainbow unit, and their dads for Father’s Day. It was brilliant to see them working together as a team and against each other.

Ouch Potato. Amazing place to train laid back fun but the hardest I've ever trained. I can now see my little pecka with out standing over a mirror thank Ouch Potato. �.

People are friendly and always willing to help. Can't recommend it Steve and ouch enough

My two boys love going to the kids strength and conditioning sessions !! One of my boys doesn't do sport but wanted to keep fit so is perfect for him ! It has given him lots of confidence and how to work out safely. These sessions were much needed in York. Would highly recommend !

My girls have started the kids classes, they love it. Steve is brilliant with the children. They are exercising but having lots of fun at the same time. Half an hour classes are perfect too! Highly recommended.

My 1st week and not done any exercise for years and I loved it. All friendly and yiu don't feel out of place like I did in the gym. Can't wait for my next class. ��

My 10yr old son has recently started working out at ouch potato. After struggling to find something active for him to do and keep him focused he has finally found that!! He loves going 3 times a week and the value for money is incredible. It's good to see someone preparing young kids for what it's like in a big gym and teaching them how to work out properly and safely 🏋🏽🏋🏽‍♀️

Just had my first HIIT session and it was brilliant! Very welcoming atmosphere and great advice from Steve. I haven't done much gym based exercise for a few years but I'm glad I've signed up to this place and am really looking FWD to seeing the results!! Defs recommend to others.

I recently started training with Steve at Ouch Potato and absolutely love each of my personal training sessions and also the weds evening weights class. Steve assessed my condition at the outset and put a plan in place to help me get fit again. After just a few weeks I am already noticing improvements to my fitness, posture and strength. I would highly recommend Ouch Potato to anyone that is thinking about improving their fitness no matter where they're at right now. If you've tried the usual gyms in the past and failed then Ouch Potato is the place for you, its a completely different approach, you'll actually look forward to your workouts :)

I highly recommend Steve's Ouch Potato gym! People are friendly and relaxed. There's no judging so you don't need to worry if you can't lift as much as others. All fitness levels welcome. Every class, every session is different and this makes it interesting. There is a play area for kids so no 'I can't get childcare' excuses! � I could go on and on about how great it is but it would be better if you try it yourself! �����

I have been going now for 3 weeks and see a difference starting in myself. All the classes I have done have been fun and hard work but no pain no gain ( so they tell me).. Very friendly and relaxed people that make you feel you what to go.. Would highly recommend to anyone that wants to see a difference.. Thanks Angie

I can’t recommend this place enough Steve is a fantastic fitness coach. I hate the gym and have been coming here for two months and absolutely love it there’s classes to suit all and it’s the friendliest place I’ve ever been you can also take little ones they have a play area and stair gate so no excuses I feel so much better as well!!

I can't recommend Steve and the Ouch Potato gym enough...Steve is very approachable and friendly but absolutely knows his stuff! The gym is unique in that it has a very family friendly feel to it...no matter how fit or unfit you are, you are always made more than welcome, no intimidating "meat heads" making you feel uncomfortable!

With a range of classes on throughout the week, there really is something for everyone...including family funfit classes and mum&baby classes too!

Make no mistake though, Steve is a seasoned professional who will put you through your paces and make you sweat - just what you want!

Class bookings are made through a very easy to use free app - all very professional yet simple.

I have also had 1 on 1 personal training sessions for the last 3 months to help me get in shape for my wedding - highly recommended!

Great workout at your own pace , no stress .... first time I have sweat like that for ages , Highly recommended if your willing to put in the effort .

Great morning again!! Really enjoy the exercising and how fun it is. Both my four year old and I really get a lot from these sessions. Would recommend to anyone of any fitness. Great family activity.

Fun friendly and small classes. Perfect for those who are either no confident in big groups or just returning to fitness. Steve’s a great coach and will get the best out of you

Amazing support from all who attend. Well recommended for beginners or already trained people who are looking for a friendly place to train.

What can I say from PT to five nights a week the mixture of classes is great as are the people that go. Steven puts through your paces to get the best from you to achieve your goals. 💪🏻💪🏻💪🏻💪🏻💪🏻

Well I thought at 54 I might have been to old for this

But no, just love it,hard work but so much fun can't believe

How much better I am feeling, everyone is great and really helpful can't wait for my 2nd visit of the week ��

Tried gyms b4 and soon got bored but this is a different place! Fun,motivating,sociable and friendly iv soon got into a more healthy and active routine

Ouch potato has just run the most awesome session for my rainbow unit, and their dads for Father’s Day. It was brilliant to see them working together as a team and against each other.

Ouch Potato. Amazing place to train laid back fun but the hardest I've ever trained. I can now see my little pecka with out standing over a mirror thank Ouch Potato. �.

People are friendly and always willing to help. Can't recommend it Steve and ouch enough

My two boys love going to the kids strength and conditioning sessions !! One of my boys doesn't do sport but wanted to keep fit so is perfect for him ! It has given him lots of confidence and how to work out safely. These sessions were much needed in York. Would highly recommend !

My girls have started the kids classes, they love it. Steve is brilliant with the children. They are exercising but having lots of fun at the same time. Half an hour classes are perfect too! Highly recommended.

My 1st week and not done any exercise for years and I loved it. All friendly and yiu don't feel out of place like I did in the gym. Can't wait for my next class. ��

My 10yr old son has recently started working out at ouch potato. After struggling to find something active for him to do and keep him focused he has finally found that!! He loves going 3 times a week and the value for money is incredible. It's good to see someone preparing young kids for what it's like in a big gym and teaching them how to work out properly and safely 🏋🏽🏋🏽‍♀️

Just had my first HIIT session and it was brilliant! Very welcoming atmosphere and great advice from Steve. I haven't done much gym based exercise for a few years but I'm glad I've signed up to this place and am really looking FWD to seeing the results!! Defs recommend to others.

I recently started training with Steve at Ouch Potato and absolutely love each of my personal training sessions and also the weds evening weights class. Steve assessed my condition at the outset and put a plan in place to help me get fit again. After just a few weeks I am already noticing improvements to my fitness, posture and strength. I would highly recommend Ouch Potato to anyone that is thinking about improving their fitness no matter where they're at right now. If you've tried the usual gyms in the past and failed then Ouch Potato is the place for you, its a completely different approach, you'll actually look forward to your workouts :)

I highly recommend Steve's Ouch Potato gym! People are friendly and relaxed. There's no judging so you don't need to worry if you can't lift as much as others. All fitness levels welcome. Every class, every session is different and this makes it interesting. There is a play area for kids so no 'I can't get childcare' excuses! � I could go on and on about how great it is but it would be better if you try it yourself! �����

I have been going now for 3 weeks and see a difference starting in myself. All the classes I have done have been fun and hard work but no pain no gain ( so they tell me).. Very friendly and relaxed people that make you feel you what to go.. Would highly recommend to anyone that wants to see a difference.. Thanks Angie

I can’t recommend this place enough Steve is a fantastic fitness coach. I hate the gym and have been coming here for two months and absolutely love it there’s classes to suit all and it’s the friendliest place I’ve ever been you can also take little ones they have a play area and stair gate so no excuses I feel so much better as well!!

I can't recommend Steve and the Ouch Potato gym enough...Steve is very approachable and friendly but absolutely knows his stuff! The gym is unique in that it has a very family friendly feel to it...no matter how fit or unfit you are, you are always made more than welcome, no intimidating "meat heads" making you feel uncomfortable!

With a range of classes on throughout the week, there really is something for everyone...including family funfit classes and mum&baby classes too!

Make no mistake though, Steve is a seasoned professional who will put you through your paces and make you sweat - just what you want!

Class bookings are made through a very easy to use free app - all very professional yet simple.

I have also had 1 on 1 personal training sessions for the last 3 months to help me get in shape for my wedding - highly recommended!

Great workout at your own pace , no stress .... first time I have sweat like that for ages , Highly recommended if your willing to put in the effort .

Great morning again!! Really enjoy the exercising and how fun it is. Both my four year old and I really get a lot from these sessions. Would recommend to anyone of any fitness. Great family activity.

Fun friendly and small classes. Perfect for those who are either no confident in big groups or just returning to fitness. Steve’s a great coach and will get the best out of you

Amazing support from all who attend. Well recommended for beginners or already trained people who are looking for a friendly place to train.

What can I say from PT to five nights a week the mixture of classes is great as are the people that go. Steven puts through your paces to get the best from you to achieve your goals. 💪🏻💪🏻💪🏻💪🏻💪🏻

Well I thought at 54 I might have been to old for this

But no, just love it,hard work but so much fun can't believe

How much better I am feeling, everyone is great and really helpful can't wait for my 2nd visit of the week ��

Tried gyms b4 and soon got bored but this is a different place! Fun,motivating,sociable and friendly iv soon got into a more healthy and active routine

Ouch potato has just run the most awesome session for my rainbow unit, and their dads for Father’s Day. It was brilliant to see them working together as a team and against each other.

Ouch Potato. Amazing place to train laid back fun but the hardest I've ever trained. I can now see my little pecka with out standing over a mirror thank Ouch Potato. �.

People are friendly and always willing to help. Can't recommend it Steve and ouch enough

My two boys love going to the kids strength and conditioning sessions !! One of my boys doesn't do sport but wanted to keep fit so is perfect for him ! It has given him lots of confidence and how to work out safely. These sessions were much needed in York. Would highly recommend !

My girls have started the kids classes, they love it. Steve is brilliant with the children. They are exercising but having lots of fun at the same time. Half an hour classes are perfect too! Highly recommended.

My 1st week and not done any exercise for years and I loved it. All friendly and yiu don't feel out of place like I did in the gym. Can't wait for my next class. ��

My 10yr old son has recently started working out at ouch potato. After struggling to find something active for him to do and keep him focused he has finally found that!! He loves going 3 times a week and the value for money is incredible. It's good to see someone preparing young kids for what it's like in a big gym and teaching them how to work out properly and safely 🏋🏽🏋🏽‍♀️

Just had my first HIIT session and it was brilliant! Very welcoming atmosphere and great advice from Steve. I haven't done much gym based exercise for a few years but I'm glad I've signed up to this place and am really looking FWD to seeing the results!! Defs recommend to others.

I recently started training with Steve at Ouch Potato and absolutely love each of my personal training sessions and also the weds evening weights class. Steve assessed my condition at the outset and put a plan in place to help me get fit again. After just a few weeks I am already noticing improvements to my fitness, posture and strength. I would highly recommend Ouch Potato to anyone that is thinking about improving their fitness no matter where they're at right now. If you've tried the usual gyms in the past and failed then Ouch Potato is the place for you, its a completely different approach, you'll actually look forward to your workouts :)

I highly recommend Steve's Ouch Potato gym! People are friendly and relaxed. There's no judging so you don't need to worry if you can't lift as much as others. All fitness levels welcome. Every class, every session is different and this makes it interesting. There is a play area for kids so no 'I can't get childcare' excuses! � I could go on and on about how great it is but it would be better if you try it yourself! �����

I have been going now for 3 weeks and see a difference starting in myself. All the classes I have done have been fun and hard work but no pain no gain ( so they tell me).. Very friendly and relaxed people that make you feel you what to go.. Would highly recommend to anyone that wants to see a difference.. Thanks Angie

I can’t recommend this place enough Steve is a fantastic fitness coach. I hate the gym and have been coming here for two months and absolutely love it there’s classes to suit all and it’s the friendliest place I’ve ever been you can also take little ones they have a play area and stair gate so no excuses I feel so much better as well!!

I can't recommend Steve and the Ouch Potato gym enough...Steve is very approachable and friendly but absolutely knows his stuff! The gym is unique in that it has a very family friendly feel to it...no matter how fit or unfit you are, you are always made more than welcome, no intimidating "meat heads" making you feel uncomfortable!

With a range of classes on throughout the week, there really is something for everyone...including family funfit classes and mum&baby classes too!

Make no mistake though, Steve is a seasoned professional who will put you through your paces and make you sweat - just what you want!

Class bookings are made through a very easy to use free app - all very professional yet simple.

I have also had 1 on 1 personal training sessions for the last 3 months to help me get in shape for my wedding - highly recommended!

Great workout at your own pace , no stress .... first time I have sweat like that for ages , Highly recommended if your willing to put in the effort .

Great morning again!! Really enjoy the exercising and how fun it is. Both my four year old and I really get a lot from these sessions. Would recommend to anyone of any fitness. Great family activity.

Fun friendly and small classes. Perfect for those who are either no confident in big groups or just returning to fitness. Steve’s a great coach and will get the best out of you

Amazing support from all who attend. Well recommended for beginners or already trained people who are looking for a friendly place to train.

What can I say from PT to five nights a week the mixture of classes is great as are the people that go. Steven puts through your paces to get the best from you to achieve your goals. 💪🏻💪🏻💪🏻💪🏻💪🏻

Well I thought at 54 I might have been to old for this

But no, just love it,hard work but so much fun can't believe

How much better I am feeling, everyone is great and really helpful can't wait for my 2nd visit of the week ��

Tried gyms b4 and soon got bored but this is a different place! Fun,motivating,sociable and friendly iv soon got into a more healthy and active routine

Ouch potato has just run the most awesome session for my rainbow unit, and their dads for Father’s Day. It was brilliant to see them working together as a team and against each other.

Ouch Potato. Amazing place to train laid back fun but the hardest I've ever trained. I can now see my little pecka with out standing over a mirror thank Ouch Potato. �.

People are friendly and always willing to help. Can't recommend it Steve and ouch enough

My two boys love going to the kids strength and conditioning sessions !! One of my boys doesn't do sport but wanted to keep fit so is perfect for him ! It has given him lots of confidence and how to work out safely. These sessions were much needed in York. Would highly recommend !

My girls have started the kids classes, they love it. Steve is brilliant with the children. They are exercising but having lots of fun at the same time. Half an hour classes are perfect too! Highly recommended.

My 1st week and not done any exercise for years and I loved it. All friendly and yiu don't feel out of place like I did in the gym. Can't wait for my next class. ��

My 10yr old son has recently started working out at ouch potato. After struggling to find something active for him to do and keep him focused he has finally found that!! He loves going 3 times a week and the value for money is incredible. It's good to see someone preparing young kids for what it's like in a big gym and teaching them how to work out properly and safely 🏋🏽🏋🏽‍♀️

Just had my first HIIT session and it was brilliant! Very welcoming atmosphere and great advice from Steve. I haven't done much gym based exercise for a few years but I'm glad I've signed up to this place and am really looking FWD to seeing the results!! Defs recommend to others.

I recently started training with Steve at Ouch Potato and absolutely love each of my personal training sessions and also the weds evening weights class. Steve assessed my condition at the outset and put a plan in place to help me get fit again. After just a few weeks I am already noticing improvements to my fitness, posture and strength. I would highly recommend Ouch Potato to anyone that is thinking about improving their fitness no matter where they're at right now. If you've tried the usual gyms in the past and failed then Ouch Potato is the place for you, its a completely different approach, you'll actually look forward to your workouts :)

I highly recommend Steve's Ouch Potato gym! People are friendly and relaxed. There's no judging so you don't need to worry if you can't lift as much as others. All fitness levels welcome. Every class, every session is different and this makes it interesting. There is a play area for kids so no 'I can't get childcare' excuses! � I could go on and on about how great it is but it would be better if you try it yourself! �����

I have been going now for 3 weeks and see a difference starting in myself. All the classes I have done have been fun and hard work but no pain no gain ( so they tell me).. Very friendly and relaxed people that make you feel you what to go.. Would highly recommend to anyone that wants to see a difference.. Thanks Angie

I can’t recommend this place enough Steve is a fantastic fitness coach. I hate the gym and have been coming here for two months and absolutely love it there’s classes to suit all and it’s the friendliest place I’ve ever been you can also take little ones they have a play area and stair gate so no excuses I feel so much better as well!!

I can't recommend Steve and the Ouch Potato gym enough...Steve is very approachable and friendly but absolutely knows his stuff! The gym is unique in that it has a very family friendly feel to it...no matter how fit or unfit you are, you are always made more than welcome, no intimidating "meat heads" making you feel uncomfortable!

With a range of classes on throughout the week, there really is something for everyone...including family funfit classes and mum&baby classes too!

Make no mistake though, Steve is a seasoned professional who will put you through your paces and make you sweat - just what you want!

Class bookings are made through a very easy to use free app - all very professional yet simple.

I have also had 1 on 1 personal training sessions for the last 3 months to help me get in shape for my wedding - highly recommended!

Great workout at your own pace , no stress .... first time I have sweat like that for ages , Highly recommended if your willing to put in the effort .

Great morning again!! Really enjoy the exercising and how fun it is. Both my four year old and I really get a lot from these sessions. Would recommend to anyone of any fitness. Great family activity.

Fun friendly and small classes. Perfect for those who are either no confident in big groups or just returning to fitness. Steve’s a great coach and will get the best out of you

Amazing support from all who attend. Well recommended for beginners or already trained people who are looking for a friendly place to train.