Physique Sports Therapy

Strong people don't put others down they lift them up! ŌØż’ĖÅ
#physiquesporttherapy #helpingyouhelpsme #lovemyjob #hull #massageblade #massage #sports #rehab #motivation

He's back! #nicholasribcage #physiquesporttherapy #sporttherapy #rugggggaa #skeleton

The perfect balance!
Busy day today balanced out just right!
Patients+training +food+patients+food+­¤ś┤.
... #sporttherapy#hull #physiquesporttherapy #massage #mobility #stability#movement #softtissuemassage #songbird #rehab #goalsetting #recovery
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I would love to hear from you! ŌØż’ĖÅ Please feel free to leave me a review and/or feedback about your experience at Physique Sports Therapy! ­¤æŹ­¤æīŌ£ī’ĖÅ­¤Æ¬ https://www.facebook.com/pg/Alanphysiques portstherapyhull/reviews/
#review #sporttherapy #injury #firsttriathlon #hybridhuman #runners#cycling #swimming#barefoot #powerlifting #gymlife

Soft tissue treatment is one fantastic addition to your active recovery, it's so beneficial, here are 4 main areas it helps with also this can help highlight any issues that can potentially trigger an injury.
I have several clients that come for one or two treatments a month to help them recover. If you would like find out how to book or any information about this please don't hesitate to contact me. Keep happy keep smiling! ... #sporttherapy #hull#gym #sporttherapy#injury #softtissuemassage #runners #sports #weekendworrior #yorkshire #gymlife #skeleton #nicholasribcage #rugbyunionfamily#rugbyleaguefamily #songbirdwax #physiquesporttherapy #biomechanics #recovery #rehab #perfect #keepsmiling #keepingstrong
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Upper back pain ­¤żĢ ..? Fed up of that shoulder pain..­¤śĢ? Struggling to carry out daily activities.­¤śż? This could be one way of treating the pain And keeping it at bay! Ōøö
MYOFASCIAL TRIGGER POINTS, (commonly known as trigger points) , ­¤Äå­¤Äå­¤Äå­¤Äå­¤Äå­¤Äå­¤Äå­¤Äå­¤Äå­¤Äå­ ¤Äå­¤Äå­¤Äå­¤Äå­¤Äå­¤Äå Introducing massage & trigger point therapy on a monthly/weekly basis can help manage pain and stress from chronic injuries and work related issues.­¤Äå­¤Äå­¤Äå­¤Äå­¤Äå­¤Äå­¤Äå­¤Äå­¤ Äå­¤Äå­¤Äå­¤Äå­¤Äå­¤Äå­¤Äå­¤Äå In the pictures I was releasing some post match tension also some ...muscular stress due to the nature of his job,(farmer he drives a tractor ­¤Ü£ for hours per day) after he was complaining of a tight and restricted feeling. ­¤æŹ­¤æŹ­¤æŹ­¤æŹ­¤æŹ­¤æŹ­¤æŹ­¤æŹ­¤æŹ­¤æŹ­ ¤æŹ­¤æŹ­¤æŹ­¤æŹ­¤æŹ #sporttherapy#hull #physiquesporttherapy #biomechanics #ankle#kneepain #upperbackpain #shoulderpain #deskproblems #triggerpointtherapy #massage #mobility #stability#movement #recovery #rehab #saturday #rugbyunionfamily #helpingyouhelpsme #weekendworriors #healthcare
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Back in the game now! Training starts for 2019! ŌØż’ĖÅ #triathlon #triathlontraining #trytobeanathlete #keepingstrong #lakesman2019 #ironman2020 #britishtriathlon #bikelife #instasports #boardmanbikes

First game of the season! #uptheI's #rugbyunionfamily #rugbyunion #nationaltwo #brantingham

Great Post from @trustmephysiotherapist about back pain!
#sporttherapy #hull#gym #sporttherapyhull #injury #physiquesporttherapy #backpain #deskjobs #movement #triggerpointtherapy #massage

Hope everybody's weekend was great.! Appointments available this week ­¤æī­¤æŹHope everybody's weekend was great.! Appointments available this week ­¤æī­¤æŹ

FACT! ŌØż’ĖÅ ŌØż’ĖÅ

Instead of the half iron-man next year I've decided to do the half Lakesman! ŌØż’ĖÅ All book and ready to go can't wait June 16th,2019 This one is highly recommended! ŌØż’ĖÅ
THE LAKE DISTRICT HAS SO MANY MEMORIES FOR US AS A FAMILY THIS ONE IS GOING TO BE EPIC! ... #lakesman #lakedistrict #motivation #memories #tragedy2triumph #Nextchaper #toughtimes #keepingstrong #triathlon #triathlontraining #trytobeanathlete #britishtriathlon
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Several appointments available Monday & WednesdaySeveral appointments available Monday & Wednesday

What a experience working my first derby!
HULL FC Vs HULL KINGSTON ROVERS.
... WOW outstanding atmosphere great game too.
Love my job!
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Now I have mentally recovered from the weekend I have set the next event which will be another tough one!!
I've pre-registered for Ironman 70.3 Staffordshire 9th June 2019!
Time to step this up to the next level after my tough, hilly and incredible outstanding experience of my first Triathlon! ŌØż’ĖÅ
... #physiquesporttherapy #triathlon #triathlontraining #ironman #britishtriathlon #nextlevel #upthegame #letsgo
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­¤æī­¤æŹLovely message from a patient and friend Catherine! Thank you (not sure she is on FB)

Sometines you just need to get out and clear your mind! ŌØż’ĖÅ ŌØż’ĖÅ
#physiquesporttherapy #firsttriathlon #triathlon#triathlontraining #britishtriathlon #bikelife #instasports#boardmanbikes #tragedy2triumph

What a great guy! Went in with knee pain came out jumping! Al gave me exercises to do before and after training to prevent the pain coming back and was very genuine!!

Was in so much pain with my back for weeks, told by doctors it was one thing and given no help at all. Alan was recommended to me by a few mates, contacted him, was booked in super quick and after one visit my back is pain free. Super friendly and quality service. Would recommend to anyone, will certainly be going back if I have any future problems.

Us PTs need fixing occasionally...Popped in to see Alan today, with an annoying niggle....found and identified the problem in under 3 minutes 21 seconds (I was timing him ’┐Į) great knowledge and dealt with ankle issue there and then. Highly recommend by a fellow health professional and sports coach.

Thank you Alan for help with my neck and shoulders. A very informative and professional session and will be booking for a programme to sort the problem long term!!

Recommended by a friend as been having a lot of pain in my back and shoulders. The difference after one session was massive, both feel much better. Would definitely advise anyone with an ache, small or large to get booked in and I'm sure they'll be happy with the results

Only been twice so far, for an assessment and a sports massage but I am already seeing huge improvements. On the first day we looked at my overall lifting plan together and tweaked some things, and I was given some extra exercises to do to work on some weak areas, which he identified very quickly. I am already seeing huge improvements in my deadlift and squat, my posture and even simple things like walking feel easier. I am in far less pain overall as well. A friendly guy who seems extremely knowledgeable. Highly recommended!

Just had a appointment with Alan,he knows his stuff.AlanŌĆÖs very easy to talk to and I feel a lot better cheers Alan­¤æŹ

If you're in pain as a result of an injury, and the wait for NHS treatment is unacceptable to you, I would highly recommend the service of Physique Sport Therapy. Alan answered our query, out of office hours, and offered a consultation the next day. His specialist knowledge and advise has avoided a delay in sourcing the correct pathway of care and potential further damage to the existing injury....all for the price of a take away and a decent bottle of wine! I believe this company should be recognised by The Spire as a 'Preferred Referrer' to enable them to refer patients directly, for appropriate scans, based on their clinical judgement and specialism in this field. This would enable patients to bypass the GP, who is likely to take the therapists clinical view anyway, and avoid an unnecessary primary care appointment. Thank you again Physique Sport Therapy!

I wouldn't let another man touch me like Al does....



Honestly this guy has magi hands and helped me back to full training with his expert knowledge and guidance.



Top bloke who will help eliminate your pain

I got referred to this gent by word of mouth after having trouble with my back! Very optimistic about going he was very friendly explained everything! Very polite and friendly and very good at what he does highly recommend anyone having trouble to give this guy a ring. Even tho my problem isn't completly fixed yet it's 100% better due to his time and effort spent with me thAnkyou very much

Heard great things from my Fitmums friends before I visited with calf pain and another strange pain from running. Alan made me feel really comfortable and like magic after a couple of sessions I was able to run again pain and worry free. The home exercises he gave me have helped loads too. I definitely recommend a visit if you are suffering!

Heard awesome things about Physique Sports Therapy and Alan before using him, I would Highly recommend this guy!! very informative and helpful, also has magic hands! Massively helped my sciatica thank you Alan

Had a knee pain for quite a while had seeked advice but no real improvement the pain got quite severe so gave Alan a try after seeing his adverts on social media, he made me feel so at ease explained everything in depth to make sure I understood.

After giving his diagnosis he gave me exercises to do and within a week there was a vast improvement.

Certainly recommend him

Exercise is good for you, right??

After catching the rung the bug, trotting 2/4 times a week, gym going, playing netball and a Pole4 Fitness member. I cant help but pick up a few, okay a lot of niggles along the way.

Booking in with Alan, he literally smooth's out any issues I have.

From knots, tension, muscle tightness and the usual aches, pains and gripes that come with running territory.



He is a vat of knowledge and experience. Always happy to offer his expert advice, suggestions and alternative techniques to the many questions that I ask.



I really recommend taking advantage of the block booking offer. It's a bargain. And I can really tell the difference and see the benefits in my training from the regular sessions, instead of on a ad- hoc basis.

I've learnt that prevention is definitely better than the cure!

He is also, really flexible with me when making appointments due to my shift patterns.



I find Alan really approachable and he is a complete professional in all aspects of his therapy sessions.

This guy has the Midas Touch when it comes to massage and I cant recommend him highly enough!

Exceptional service. Really helped my eldest with his growing pains, and explained things brilliantly to him, he's took everything on board and is back enjoying his football more than ever with minimal disruption

Booked in with Alan which was such an easy process. My complaint was a trapped nerve and i have to say after one session it feels great already and i will be going back just to top up the treatment. Great Service and a clean and well run establishment

Although love night be a bit strong! He knew exactly where to manipulate my backs sore spots after a fall. He is so good at distracting you from the painful moments! No other physio for me!

Alan took the time to listen to me and all my niggles and after a short assessment I was already on the road to recovery

Alan is very professional and his wide range in knowledge is phenomenal from sports injuries to treating my son who is recovering from a bad accident and is learning how to walk again. Not only do u get professional help you get someone who will go out there way explain things so you understand them and is with every step of the way if you have any questions ! I would recommend alan to all my friends and family as ive trusted him with my son who means the world to me!

What a great guy! Went in with knee pain came out jumping! Al gave me exercises to do before and after training to prevent the pain coming back and was very genuine!!

Was in so much pain with my back for weeks, told by doctors it was one thing and given no help at all. Alan was recommended to me by a few mates, contacted him, was booked in super quick and after one visit my back is pain free. Super friendly and quality service. Would recommend to anyone, will certainly be going back if I have any future problems.

Us PTs need fixing occasionally...Popped in to see Alan today, with an annoying niggle....found and identified the problem in under 3 minutes 21 seconds (I was timing him ’┐Į) great knowledge and dealt with ankle issue there and then. Highly recommend by a fellow health professional and sports coach.

Thank you Alan for help with my neck and shoulders. A very informative and professional session and will be booking for a programme to sort the problem long term!!

Recommended by a friend as been having a lot of pain in my back and shoulders. The difference after one session was massive, both feel much better. Would definitely advise anyone with an ache, small or large to get booked in and I'm sure they'll be happy with the results

Only been twice so far, for an assessment and a sports massage but I am already seeing huge improvements. On the first day we looked at my overall lifting plan together and tweaked some things, and I was given some extra exercises to do to work on some weak areas, which he identified very quickly. I am already seeing huge improvements in my deadlift and squat, my posture and even simple things like walking feel easier. I am in far less pain overall as well. A friendly guy who seems extremely knowledgeable. Highly recommended!

Just had a appointment with Alan,he knows his stuff.AlanŌĆÖs very easy to talk to and I feel a lot better cheers Alan­¤æŹ

If you're in pain as a result of an injury, and the wait for NHS treatment is unacceptable to you, I would highly recommend the service of Physique Sport Therapy. Alan answered our query, out of office hours, and offered a consultation the next day. His specialist knowledge and advise has avoided a delay in sourcing the correct pathway of care and potential further damage to the existing injury....all for the price of a take away and a decent bottle of wine! I believe this company should be recognised by The Spire as a 'Preferred Referrer' to enable them to refer patients directly, for appropriate scans, based on their clinical judgement and specialism in this field. This would enable patients to bypass the GP, who is likely to take the therapists clinical view anyway, and avoid an unnecessary primary care appointment. Thank you again Physique Sport Therapy!

I wouldn't let another man touch me like Al does....



Honestly this guy has magi hands and helped me back to full training with his expert knowledge and guidance.



Top bloke who will help eliminate your pain

I got referred to this gent by word of mouth after having trouble with my back! Very optimistic about going he was very friendly explained everything! Very polite and friendly and very good at what he does highly recommend anyone having trouble to give this guy a ring. Even tho my problem isn't completly fixed yet it's 100% better due to his time and effort spent with me thAnkyou very much

Heard great things from my Fitmums friends before I visited with calf pain and another strange pain from running. Alan made me feel really comfortable and like magic after a couple of sessions I was able to run again pain and worry free. The home exercises he gave me have helped loads too. I definitely recommend a visit if you are suffering!

Heard awesome things about Physique Sports Therapy and Alan before using him, I would Highly recommend this guy!! very informative and helpful, also has magic hands! Massively helped my sciatica thank you Alan

Had a knee pain for quite a while had seeked advice but no real improvement the pain got quite severe so gave Alan a try after seeing his adverts on social media, he made me feel so at ease explained everything in depth to make sure I understood.

After giving his diagnosis he gave me exercises to do and within a week there was a vast improvement.

Certainly recommend him

Exercise is good for you, right??

After catching the rung the bug, trotting 2/4 times a week, gym going, playing netball and a Pole4 Fitness member. I cant help but pick up a few, okay a lot of niggles along the way.

Booking in with Alan, he literally smooth's out any issues I have.

From knots, tension, muscle tightness and the usual aches, pains and gripes that come with running territory.



He is a vat of knowledge and experience. Always happy to offer his expert advice, suggestions and alternative techniques to the many questions that I ask.



I really recommend taking advantage of the block booking offer. It's a bargain. And I can really tell the difference and see the benefits in my training from the regular sessions, instead of on a ad- hoc basis.

I've learnt that prevention is definitely better than the cure!

He is also, really flexible with me when making appointments due to my shift patterns.



I find Alan really approachable and he is a complete professional in all aspects of his therapy sessions.

This guy has the Midas Touch when it comes to massage and I cant recommend him highly enough!

Exceptional service. Really helped my eldest with his growing pains, and explained things brilliantly to him, he's took everything on board and is back enjoying his football more than ever with minimal disruption

Booked in with Alan which was such an easy process. My complaint was a trapped nerve and i have to say after one session it feels great already and i will be going back just to top up the treatment. Great Service and a clean and well run establishment

Although love night be a bit strong! He knew exactly where to manipulate my backs sore spots after a fall. He is so good at distracting you from the painful moments! No other physio for me!

Alan took the time to listen to me and all my niggles and after a short assessment I was already on the road to recovery

Alan is very professional and his wide range in knowledge is phenomenal from sports injuries to treating my son who is recovering from a bad accident and is learning how to walk again. Not only do u get professional help you get someone who will go out there way explain things so you understand them and is with every step of the way if you have any questions ! I would recommend alan to all my friends and family as ive trusted him with my son who means the world to me!

What a great guy! Went in with knee pain came out jumping! Al gave me exercises to do before and after training to prevent the pain coming back and was very genuine!!

Was in so much pain with my back for weeks, told by doctors it was one thing and given no help at all. Alan was recommended to me by a few mates, contacted him, was booked in super quick and after one visit my back is pain free. Super friendly and quality service. Would recommend to anyone, will certainly be going back if I have any future problems.

Us PTs need fixing occasionally...Popped in to see Alan today, with an annoying niggle....found and identified the problem in under 3 minutes 21 seconds (I was timing him ’┐Į) great knowledge and dealt with ankle issue there and then. Highly recommend by a fellow health professional and sports coach.

Thank you Alan for help with my neck and shoulders. A very informative and professional session and will be booking for a programme to sort the problem long term!!

Recommended by a friend as been having a lot of pain in my back and shoulders. The difference after one session was massive, both feel much better. Would definitely advise anyone with an ache, small or large to get booked in and I'm sure they'll be happy with the results

Only been twice so far, for an assessment and a sports massage but I am already seeing huge improvements. On the first day we looked at my overall lifting plan together and tweaked some things, and I was given some extra exercises to do to work on some weak areas, which he identified very quickly. I am already seeing huge improvements in my deadlift and squat, my posture and even simple things like walking feel easier. I am in far less pain overall as well. A friendly guy who seems extremely knowledgeable. Highly recommended!

Just had a appointment with Alan,he knows his stuff.AlanŌĆÖs very easy to talk to and I feel a lot better cheers Alan­¤æŹ

If you're in pain as a result of an injury, and the wait for NHS treatment is unacceptable to you, I would highly recommend the service of Physique Sport Therapy. Alan answered our query, out of office hours, and offered a consultation the next day. His specialist knowledge and advise has avoided a delay in sourcing the correct pathway of care and potential further damage to the existing injury....all for the price of a take away and a decent bottle of wine! I believe this company should be recognised by The Spire as a 'Preferred Referrer' to enable them to refer patients directly, for appropriate scans, based on their clinical judgement and specialism in this field. This would enable patients to bypass the GP, who is likely to take the therapists clinical view anyway, and avoid an unnecessary primary care appointment. Thank you again Physique Sport Therapy!

I wouldn't let another man touch me like Al does....



Honestly this guy has magi hands and helped me back to full training with his expert knowledge and guidance.



Top bloke who will help eliminate your pain

I got referred to this gent by word of mouth after having trouble with my back! Very optimistic about going he was very friendly explained everything! Very polite and friendly and very good at what he does highly recommend anyone having trouble to give this guy a ring. Even tho my problem isn't completly fixed yet it's 100% better due to his time and effort spent with me thAnkyou very much

Heard great things from my Fitmums friends before I visited with calf pain and another strange pain from running. Alan made me feel really comfortable and like magic after a couple of sessions I was able to run again pain and worry free. The home exercises he gave me have helped loads too. I definitely recommend a visit if you are suffering!

Heard awesome things about Physique Sports Therapy and Alan before using him, I would Highly recommend this guy!! very informative and helpful, also has magic hands! Massively helped my sciatica thank you Alan

Had a knee pain for quite a while had seeked advice but no real improvement the pain got quite severe so gave Alan a try after seeing his adverts on social media, he made me feel so at ease explained everything in depth to make sure I understood.

After giving his diagnosis he gave me exercises to do and within a week there was a vast improvement.

Certainly recommend him

Exercise is good for you, right??

After catching the rung the bug, trotting 2/4 times a week, gym going, playing netball and a Pole4 Fitness member. I cant help but pick up a few, okay a lot of niggles along the way.

Booking in with Alan, he literally smooth's out any issues I have.

From knots, tension, muscle tightness and the usual aches, pains and gripes that come with running territory.



He is a vat of knowledge and experience. Always happy to offer his expert advice, suggestions and alternative techniques to the many questions that I ask.



I really recommend taking advantage of the block booking offer. It's a bargain. And I can really tell the difference and see the benefits in my training from the regular sessions, instead of on a ad- hoc basis.

I've learnt that prevention is definitely better than the cure!

He is also, really flexible with me when making appointments due to my shift patterns.



I find Alan really approachable and he is a complete professional in all aspects of his therapy sessions.

This guy has the Midas Touch when it comes to massage and I cant recommend him highly enough!

Exceptional service. Really helped my eldest with his growing pains, and explained things brilliantly to him, he's took everything on board and is back enjoying his football more than ever with minimal disruption

Booked in with Alan which was such an easy process. My complaint was a trapped nerve and i have to say after one session it feels great already and i will be going back just to top up the treatment. Great Service and a clean and well run establishment

Although love night be a bit strong! He knew exactly where to manipulate my backs sore spots after a fall. He is so good at distracting you from the painful moments! No other physio for me!

Alan took the time to listen to me and all my niggles and after a short assessment I was already on the road to recovery

Alan is very professional and his wide range in knowledge is phenomenal from sports injuries to treating my son who is recovering from a bad accident and is learning how to walk again. Not only do u get professional help you get someone who will go out there way explain things so you understand them and is with every step of the way if you have any questions ! I would recommend alan to all my friends and family as ive trusted him with my son who means the world to me!