Proactive Fitness - Hull

"Proud to be a part of this FAMILY
I personally work in a lot of different gyms and fitness
environments and Proactive is one of the most welcoming, easy going and friendly gyms I know
... Every single person is treated as an individual and is supported and guided to become the best version of themselves
No Pressure. No Judgements.
Just passionate about what they do and it really shines through. Makes getting up at 5am in the morning to train a little bit easier"
- Rebecca Holmes #ProactiveFitness #WeChangeLives
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“Having tried lots of formats ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I can honestly say ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Proactive fitness works ⠀⠀⠀⠀⠀⠀⠀⠀⠀... Excellent knowledgeable coaches, great ethos and format... also some good laughs along the way ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The results..... you don’t need to worry about that measuring and weighing stuff ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can SEE and FEEL the difference, highly recommended” - Paul Davies #ProactiveFitness #WeChangeLives
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What an amazing week its been for results,
shout out to everyone below
Lea C - Conventional Deadlift - 90 x 8... Paul S - Conventional Deadlift - 100 x 6 Jack K - Rack Pull - 60 x 8 Brendon F - Rack Pull - 60 x 8 Nat C - Rack Pull - 120 x 6 Adam B - Rack Pull - 170 x 8 Ian L - Rack Pull - 120 x 6 Jon L - Rack Pull - 75 x 6 Dan G - Rack Pull - 130 x 6 Amelia P - Rack Pull - 80 x 6 Mally C - KB DL - 28 x 8 Tom N - Rack Pull - 120 x 7 Beverley C - Rack Pull - 60 x 8 Amie C - Rack Pull - 85 x 6 Jackie B - Rack Pull - 45 x 8 Mike W - Rack Pull - 110 x 8 Mike F - Rack Pull - 110 x 8 Caroline S - Rack Pull - 70 x 6 April M - Rack Pull - 70 x 6 Paul D - Rack Pull - 70 x 8 Jon B - Rack Pull - 60 x 8 Jonathon E - Rack Pull - 50 x 8 Simon J - Rack Pull - 50 x 6 Arran S - Rack Pull - 150 x 5 Johan W - Rack Pull - 150 x 6 Callum H - Rack Pull - 120 x 4 Scarlett R - KB Sumo DL - 32 x 8 Sam J - Rack Pull - 120 x 5 Steve L - Rack Pull - 70 x 6 Kris O - Rack Pull - 130 x 6 Jo P - Split Squat - 24 x 12 Shaun S - Rack Pull - 90 x 6 Andrea L - Rack Pull - 45 x 6 Katie D - Rack Pull - 80 x 6 Maria B - Rack Pull - 80 x 6 Cher S - Full Chin Ups - 3x6 Rebecca H - Ecc. Chin Up - 3x5 Nicola A - S.A. Floor Press - 12.5 x 6 Vicki F - Back Squat - 50 x 6 Allison C - Rack Pull - 60 x 8 Annabel R - Rack Pull - 65 x 8 Ros M - Rack Pull - 70 x 8 Catherine G - DBL KB Front Squat - 24 x 6 Sara K - G.Squat - 22.5 x 8 Helen H - DBL KB Front Squat - 24 x 6 Bev C - Back Squat - 30 x 8 Scarlett R - G.Squat - 16 x 8 Swellington - DBL KB Front Squat - 56 x 8 Johan W - DBL KB Front Squat - 56 x 8 Jason S - DBL KB Front Squat - 56 x 8 Bradley B - DBL KB Front Squat - 40 x 8 Sam J - SSB - 65 x 8 Shaun S - SSB - 65 x 8 Shaun H - DBL KB Front Squat - 32 x 8
#ProactiveFitness #WeChangeLives
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#MemberJourney
Mike deserves a big shout out this week
Mike was paying for gyms but wasn't attending due to a lack of motivation but he really didn't want a "DAD BOB", so he
... decided to come to try our 30-day trial and tried out the Proactive way of training, met our staff and also most importantly our members which
comes in all different shapes, sizes and backgrounds - they made him feel super welcome to the community. He really enjoyed himself and decided to continue his fitness journey at Proactive
In that time, he has had amazing strength results and his wife has seen changes in his body - he understands fitness is for a lifetime and not just a quick fix...... He
is now full of energy, doing a lot more activities with his beautiful young daughter and a much better version of himself
We look forward to continually supporting your fitness journey, Mike
Check out his story below 👇🏻#ProactiveFitness #WeChangeLives
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This week coach Keef has set you the challenge of
20 ROPE SLAMS + 20 BODYWEIGHT SQUATS
... for 4 sets as fast as possible!
TUTU IS OPTIONAL 👀😱 #ProactiveFitness #WeChangeLives
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Want to fix your squat in 2 seconds?
When you're squatting, think of pushing your bum back and knees out, the band
will actually help you realise how much you need to force your knees out! #ProactiveFitness #WeChangeLives

We want to give you 4 simple nutrition tips!
1. PREPARE YOUR MEALS
Even if you only prepare 1 meal, just get used to the process
... 2. Eat from a narrow range of food groups
Choose a couple of food choice such as:
Meat, fish, poultry, eggs for your protein Rice, potatoes and fruit for your carbs oils and nuts for your fat sources
and just cycle these foods
3. Get rid of trigger foods
If something is screaming your name such as your crisp cupboard, chocolate cupboard etc
You may be best off just getting rid of that food completely for a short while
4. Be smart at social occasions
If you're going for a meal out, maybe skip the starter and desserts and just go for the main course
Hope this helps! #ProactiveFitness #WeChangeLives
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Here is another great exercise to perform if you struggle with shoulder pain! #ProactiveFitness #WeChangeLives

So, you've learned how to warm up and you performed your strength and
core work, you've had your meat and potatoes - now its time to have a bit of fun
in part 3 of your workout, try either perform secondary exercises that work the area you want to work, you might want more toned arms so do some curls and extensions
... you might want to build more toned legs, so maybe do some more leg work like lunges and kettlebell swings
HAVE SOME FUN! #ProactiveFitness #WeChangeLives
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Weekly round up time,
These guys make it come home every week 😂⚽️
Johan W - BB RDL - 90 x 8... Jason S - BB RDL - 90 x 8 Simon J - BB RDL - 90 x 8 Sultan I - BB RDL - 90 x 8 Helena S - BB RDL - 70 x 8 Emma W - BB RDL - 70 x 8 James C - BB RDL - 90 x 8 Dan G - BB RDL - 80 x 8 Shaun S - KB RDL - 24 x 8 Jo P - KB RDL - 40 x 8 Peridot - BB RDL - 60 x 8 Laura D - SA P.Press 12.5 - KB Rev Lunge - 16 x 8/8 Sara K - SA P.Press 10 - KB Rev Lunge - 12 x 8/8 Amelia P - SA P.Press - 15 x 8/8 Nicola A - SA P.Press - 10 x 8/8 Andrew P - SA P.Press 15 - KB Rev Lunge - 16 x 8/8 Paul S - SA P.Press 15 - KB Rev Lunge - 16 x 8/8 Liam C - SA P.Press 15 - KB Rev Lunge - 12 x 8/8 Vicki C - SA P.Press - 4 x 8/8 Sultan I - SA P.Press 17.5 - KB Rev Lunge - 24 x 8/8 Hannah W - SA P.Press 10 - KB Rev Lunge - 20 x 8/8 Jo P - SA P.Press 10 - KB Rev Lunge - 12 x 8/8 Lee P - SA P.Press - 15 x 8/8 Jo L - SA P.Press 12.5 - KB Rev Lunge - 16 x 8/8 April M - SA P.Press 12.5 - KB Rev Lunge - 16 x8/8 Maria B - SA P.Press 10 - KB Rev Lunge - 12 x 8/8 Paul D - Push Press 15x8, KB Rev Lunge 16x8 Tom S - Push Press 22.5x8, KB Rev Lunge 24x8 Simon J - Push Press 20x8, KB Rev Lunge 20x8 Caroline S - Push Press 12.5x8 Shaun H - KB Rev Lunge 16x8 Jason S - Push Press 24x8, KB Rev Lunge 24x8 Johan W - Push Press 24x8, KB Rev Lunge 24x8 Vicki F - Push Press 8x8, KB Rev Lunge 12x8 Helena S - Clean + Push Press 15x8, KB Rev Lunge 28x8 Jack S - 100m Ski - 39 seconds, Under 8 World record + 15 Press Ups Helena, Cher, Nicki and Katie D - DID ALL THE SQUATS AND LUNGES IN ONE NIGHT ;) Nicki D - KB Rev Lunge 12x8 Jack K - Back to smashing it! Josh Y - Push Press - 16 x 8 Josh Y - Offset Rev. Lunge - 20 x 10 Arran S - Push Press - 25 x 6 Arran S - Offset Rev. Lunge - 28 x 10 Daz B - Offset Rev. Lunge - 28 x 10 Lisa O - Offset Rev. Lunge - 16 x 10 Jacquie P, Mally C, Chris K - Smashed their first week! Nat C - Full Chin Ups x 10
#ProactiveFitness #WeChangeLives
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#MemberJourney
BIG SHOUT OUT TO
Waudby, who is a LEGEND down at Proactive,
... she has had some amazing results from her strength increasing, toning up her body and becoming pain-free whilst still having a very nice social life
not only is her performance amazing but she makes people feel welcome to our Proactive community like no other...
Check out her PROACTIVE FITNESS journey! #WeChangeLives #ProactiveFitness
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SWOLE IS THE GOAL, SIZE IS THE PRIZE 😂🤧
Time for a FAT ARM FINISHER
We're going to do:
... 20s Barbell Curl 20s Push Up Hold 20s Ball Squeeze
4 TIMES! #ProactiveFitness #WeChangeLives
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Use this exercise to get your glutes fired up, ready for
exercises like squats, deadlifts and lunges! #ProactiveFitness #WeChangeLives

The TRUTH about protein!
First off, PROTEIN is not a steroid - you aren't going to have one protein shake or bar and gain 3 stone of pure muscle
The best thing is about protein, it can help you keep muscle when you're trying to lose body fat and
... also, keep you fuller for longer - which may prevent you from over-consuming your daily calorie intake! #ProactiveFitness #WeChangeLives
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If you're struggling from shoulder pain in the gym but still want to train them, this exercise
might be best for you and also pain-free, give it a go! #ProactiveFitness #WeChangeLives

After your warm up, we move onto your
strength part, here we will perform exercises such as
deadlifts, squats or even heavy single leg work and we would pair these
... with a core exercise or corrective exercise to help any area you struggle with
An example may look like:
Squats 4 sets of 8 with 4 sets of 30 second straight arm planks
We hope this helps you! #ProactiveFitness #WeChangeLives
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WEEKLY ROUND UP!
What an amazing week we've had, even though it has been an absolute scorcher!
Maria B - Rack Pull - 75 x 8... Helena S - Rack Pull - 90 x 8 Tom N - Rack Pull - 100 x 8 Amie C - Rack Pull - 90 x 3 Benna B - Rack Pull - 75 x 6 Daz F - Rack Pull - 120 x 6 Jason S - TBDL - 140 x 6 Sul I - Rack Pull - 140 x 6 Johan W - Rack Pull - 135 x 6 Rebecca H - Rack Pull - 90 x 8 Kerry F - Rack Pull - 60 x 8 Nikki D - Rack Pull - 50 x 8 Caroline S - Rack Pull - 70 x 6 Liam C - Rack Pull - 140x5 Jason B - Rack Pull - 160x7 Rich P - Rack Pull - 100x8 Hannah W - Rack Pull - 100x8 Scarlett R - KB DBL DL - 32x8 Andrew P - Rack Pull - 100x8 John C - Rack Pull - 110x8 Steph G - Rack Pull - 110x8 Peter B - Rack Pull - 60x8 Cher S - Split Squat - 48 x 8 Katie Mey - Split Squat - 32 x 10 Jon L - Chins - Improvement Ian L - Split Squat - 40 x 10 Gina R - Split Squat - 8 x 10 Cher S - Ecc Chins - 8 Katie D - Split Squat - 32 x 10 Katie D - Ecc Chins - 5 Peridot H - Split Squat - 40 x 10 Shaun S - Split Squat - 40 x 10 Shaun S - Band Resisted Push Up - Black x 10 Katie Man - Smashing it Helen H - Band Assisted Chins - Green x 4 Nat C - Weighted Chins - BW+12 x 3 Nat C - Split Squat - 64 x 10 Dom M - Split Squat - 35 x 12 Rebecca H - Back Squat - 70 x 6 Ashleigh C - DBL KB Front Squat - 32 x 6 Nicola A - Goblet Box Squat - 12.5 x 8 Sarah Ki - KB Squat - 20 x 7 Jo P - DBL KB Front Squat - 32 x 6 Lee P - DBL KB Front Squat - 48 x 8 Helena S - Back Squat - 70 x 6 Katie D - DBL KB Front Squat - 32 x 6 Nicki D - Goblet Squat - 12 x 8 Sam J - DBL KB Front Squat - 40 x 8 Shaun H - Goblet Squat - 20 x 8 Kris O - DBL KB Front Squat - 48 x 8 Sarah S - B.Squat - 50 x 6 Sarah S - KB Swing - 28 x 12 Su D - KB Swing - 24 x 1 Hayley D - B.Squat - 30 x 8 Lisa O - B.Squat - 55 x 6 Mark F - KB F SQ - 56x8 Magda L - B.Squat - 35x8 Vicki F - KB Swing - 16x15, B. Box Squat - 30x8 Nat C - Back Squat - 90x5 Liam C - KB F Squat - 32x8 #ProactiveFitness #WeChangeLives
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What a chap this man is!
Kris also known as Swellhead deserves a massive shout out
Within a year Kris has not only lost over 2 stone, built up a lot of strength and gained muscle but he is now a new man, his
... confidence is through the roof.
Kris now moves better, feels better, lives better and enjoys life even more
Check out his journey by watching the video below! #ProactiveFitness #WeChangeLives
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This is a long spicy finisher today 😬
In 15 Minutes - Complete as many round as possible of the following:
15 Kettlebell Swing... 150m SkiErg 15 Press Ups
WOWEEEEE - Enjoy!
11 ROUNDS TO BEAT! 😉 #ProactiveFitness #WeChangeLives
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