Rtptraining

24hr charity workout!! Trying to raise some money for Cancer Research UK
https://www.justgiving.com/fundraising/wo dnosnooza

This little superstar smashed today’s session! Handstand walks and peg board on the menu! Great work Lisa!
#teamdominus

Amazing day working with the future of fitness on Saturday! Maya is doing incurably with her Olympic weightlifting! Hitting some really solid hang power cleans and push jerks!
🏋🏻‍♀️🤸‍♀️🏋🏻‍ ♀️
All this at 10 years old! Can’t wait to see what she achieves in the future!
... 🎖🌟🎖
www.rtptraining.co.uk
https://www.dominuscrossfit.com/crossfit- kids
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So proud of @loubilouloubell today! Really getting those feet moving now! Drilling movements with a weight that a bit that long ago would have made her nervous! Crushing it! Week by week making changes for the better! #proudcoach
WELL DONE DUDE!
... #crossfit
www.rtptraining.co.uk
www.dominuscrossfit.com
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NO LIMIT ON ENTRIES!
This prize will be drawn in 2 weeks! The more entries the more money to stand up to cancer! £10 for an entry.
For your chance to win 5 personal training or sports massage sessions simply donate £10 to stand up to cancer
... Send txt: TEN to 70404
Once you’ve done it add a screen shot of confirmation to this post and you will be added to the draw..
Let’s help beat cancer All txt proceedings go 💯 % to the charity!!
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For your chance to win 5 personal training or sports massage sessions simply donate £10 to stand up to cancer
Send txt: TEN to 70404
Once you’ve done it add a screen shot of confirmation to this post and you will be added to the draw..
... Let’s help beat cancer All txt proceedings go 💯 % to the charity!!
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Ash Working on those ring muscle up tekkers in the sun 😎

Bit of fun working mobility with Sheliar today! 🤸🏼‍♂️
Sheliar set the goal of running a park run after retirement which she has smashed! Currently we are working on strength, mobility and stability! 🏋🏻‍♀️🏃🏻‍♂️
Give this drill a try and let me know how you get on!😉
... #personaltrainer #mobility #strength #crossfit #dominus #teamdominus #rtptraining
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Awesome work from our strongman superstar! Ruairi crushing it like the hulk! 💪🏋🏻‍♀️😎

Huge shout out to Gemma today ticking off all the skills!
✅ Snatch tekkers on point!
✅ First double unders achieved
... ✅ one step closer to killing pull ups
Great work 💪
#Teamdominus #Crossfit #YorkCity
www.rtptraining.co.uk
www.dominuscrossfit.com
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Really good weekend! Celebrated my birthday with my friends and family. Not only that but managed to win my first power lifting comp!
The British Drug Free Powerlifting Association ran an awesome competition 💪 loads of our guys went down and really enjoyed it can’t wait for the next one 🏋🏻‍♀️🏋🏼‍♂️
#teamdominus
... www.rtptraining.co.uk
www.dominuscrossfit.com
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Love this pic of Kim from this weekends Rainhill Trials! Kim had the target of hitting top 10 in an event which he nailed!
Really like to see how much fun he is having whilst smashing his goals! Great work buddy!
#Teamdominus
... www.rtptraining.co.uk www.dominuscrossfit.com
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Huge shout out for Emma here! Em puts so much effort in to EVERYTHING! In and out of her PT sessions she puts in 200% and here she has truly reaped the rewards!
In her first powerlifting meet she has become the u70kg British Drug Free Powerlifting Association North East champion winning her weight class and coming 2nd in the overall competition! Such a tremendous effort and truly showing hard work pays off!
Em has achieved so much in the last year and I honestly can’t wait ...to see what she has achieved at the end of another year! A true inspiration WELL DONE Em!
#TeamDominus
www.rtptraining.co.uk
www.dominuscrossfit.com
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Using there personal training sessions as part of their training for an awesome achievement Charles Cecil and Zoe Plummer are taking on a gargantuan challenge! They will be swimming the shark infested from Alcatraz to the main land!
They have been training hard and will be using there fitness to raise money for Game Aid! Read there full story here!
#constantlyvaried #Teamdominus

Great pic of Natalie smashing our in-house competition at the weekend! Nat has worked really hard over the past few years and has come on so much! Ignoring the fact she’s much stronger and leaner but she also now has much better mobility! Ticking off all those fitness boxes 💪🤸🏼‍♂️😎
#teamdominus
www.rtptraining.co.uk
... www.dominuscrossfit.com
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Great pic of Ryan from the Dominus United in-house competition! Ryan is smashing his personal programming pushing himself and inspiring others in the gym! Him and his partner managed to win a very tight comp overall! Great work!
www.rtptraining.co.uk
www.dominuscrossfit.com

Gemma smashing out some effortless snatch balances! 🏋🏼‍♂️😎

Medley: 85kg sand bag - 70kg D ball - 50kg D ball 💪 great work Rob!