About Sally Stretchworks Instructor
Stretchworks is A Unique Exercise Programme endorsed and supported by medical practitioners and psychologists. All ages and abilities are very welcome.
Sally Stretchworks Instructor Description
Stretchworks is Highly regarded amongst elite athletes, dancers and designed to be adapted for any age and any ability.
With growing and established research exploring the relationship between the emotional and physical and their impact on our general health, Stretchworks is at the forefront in delivering a unique approach that influences all these aspects, directly contributing to the overall health and wellbeing of the individual. As you will discover, the benefits of controlled stretching are limitless and play a pivotal role in helping us achieve and maintain optimum fitness for life.