Tiger Fitness Camp & Personal Training

Who mentioned the "C" word ??? 🙈 Whether we want to admit it or not its not far away from Christmas Party Season. I'm pleased to confirm that we will be running our Little Black Dress online plan again this year. (other colour dresses are allowed) Its all delivered online via a private members only Facebook group. The main focus of the plan is to reduce bloating, tone up arms, hips and thighs and feel amazing in your party dress. Comment "Yes" below if you would like to find out more!

We have moved our BuggyBeat class INDOORS for winter! No childcare , no problem. A workout for Mums, Dads and carers of pre school age children where you can bring them along too. Older siblings welcome to attend in the school holidays too http://thebodyfix.co.uk/family-fit/

The 5.15pm Personal Training slot has now been booked for the next 4 weeks so we just have the Tuesday 6.15pm and 8.15pm available as regular evening slots if anyone would like them.

Fantastic effort from all involved in organising the Race Night 🐎

** Dates for 2019 **
Morning everyone, just a little update on next years dates. We have confirmed the first part of the year as per the picture below. Also remember the first week of 2019 (week 1) will be 31/12/18 and will be open for monthly members only with any new starters joining us on 7/1/19 for the 21 Day program. As per previous years there will be 48 weeks of sessions with 4 weeks of rest/recovery for you and myself!

Coach Mark is over the moon to be playing for the RL All Stars again in November and raising money for Life for A Kid Sensory Centre in Hull again. This time Paul Sculthorpe will be captain and He’ll be playing alongside a childhood hero from York Wasps and Cas Tigers , Graham Steadman plus Gareth Ellis, Dean Sampson , Jamie Bloem, Martin Pearson , Andy Lynch and many more Super League Stars !! There are 3 ways you can help me fund raise. 1. Text sponsorship on the details below or in person on the form I have. 2. Pick a number on the blind card that I will have at all our Body Fix and Rugbees sessions. £1 a go and the winner gets £15! 3. Get one of the 10 draw tickets at £10 each to win a signed Gareth Ellis All Stars Shirt, I’ve got 6 tickets left for that.

*** 6 Week Fitness & Nutrition Boot Camp *** We have just 3 more places on our Winter INDOOR 6 Week Boot Camp at Riccall starting 29th October >>>> http://bodyfixbootcamp.com/winter-6-week- boot-camp/

Hi de hi Bootcampers ! #80sweek

80s week continued at the 9.30 session. Zoe liked New Kids on the Block a little too much !

80s Week Underway! Wednesday session will have treats like Rick Astley and Kenny Loggins on the play list !

This week we are going for an 80s theme! 80s music , optional fancy dress so dust off your leg warmers and neon clothes. A prize at the end of the week for the best fancy dress AND feel free to bring items in for Mark you know he likes to dress up!

The Drop workout today to finish off week 1 💪🏻

Additional injury clinic appointments added to the diary from next week !

We have a couple of regular Personal Training slots opening up at Riccall. Want to work one to one with us ? Get in touch for availability 💪🏻