Krystalclear Holistic Health & Wellbeing

The choice is yours ЁЯзб I know where IтАЩm going and who IтАЩd rather listen to ЁЯТкЁЯПЕ

The past is the past and there is nothing you can do to change it , you can only learn from the teachings that it has provided ЁЯТЫ
It sounds so easy doesnтАЩt it. WeтАЩve been told many of times to stop worrying about what was , let go and move on .. for some we are riddled with guilt , regret , resentment even hatred . For some itтАЩs difficult to switch off from our experiences . What good is that doing though ? None what so ever .. So what do we do ??? .. ItтАЩs a journey that tak...es patience , commitment and belief, belief in oneself , belief that you deserve better , belief that better is out there for you .. a journey of acceptance, acceptance of your experience , acceptance of yourself and acceptance of your pain, ..eradication of self blame for allowing it to happen ( if this applies ), self love and forgiveness- forgiveness of self and forgiveness towards person or persons involved . Forgiveness is never forgetting ..its disconnecting yourself and setting yourself free from the chain that holds you in that moment ЁЯТЪ Sitting with your pain , reliving the moment and allowing yourself to feel ЁЯТХ the only way to release yourself from the past is to allow yourself to feel , to feel into your pain . Stand strong and face the darkness , your shadows and your demons .Only then ,will you allow light back in to your life ЁЯТЫ for all our experiences , good and bad mould is into the person we are today .. everyday is a school day ЁЯТЬ
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**Updated **
Appointments available this week
Tonight @5.30pm **TAKEN**... Tuesday 28th @ 10am , 1.30pm & 4.15pm**FULLY BOOKED**
**STILL AVAILABLE** Wednesday 29th @4pm
ЁЯТЬЁЯТЬЁЯТЬЁЯТЬЁЯТЬЁЯТЬЁЯТЬЁЯТЬЁЯТЬЁЯТЬЁ ЯТЬЁЯТЬЁЯТЬ
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For anyone who may be interested since the west hill salt cave closed down ЁЯТЬ

Appointments tomorrow afternoon &and Saturday 25th @ 12.45pm

Taking the first steps can be one of the hardest things to do but I can personally assure you itтАЩll be one of the best decisions you make ЁЯТЬ councillng has helped me get through my darkest times in the past .. just getting those thoughts , feelings and worries out of your head make all the difference in lighting the load, lifting the weight from your shoulders and clearing space in your head .. true that we can either be our bestest friend or out most hated enemy ..
YOU ARE NEVER ALONE ... HELP IS OUT THERE .. REACH OUT .. THERE IS A TORCH FOR EVERYONE ЁЯТЬ

This weeks appointments Tomorrow (Wed) 1.30 Thursday 9.30 & 11.15This weeks appointments Tomorrow (Wed) 1.30 Thursday 9.30 & 11.15

Adhesions over time create imbalances structurally , tension , postural changes ,reduced mobility ,joint issues inc disc issues and pain as it compresses against pain sensitive structures . Fascia covers everything - skin , bone , muscles , ligaments , tendons , nerves , blood vessels , cells , spinal cord, discs all the organs of the body ,brain lungs heart liver etc ... tension creates a pull , this pull creates imbalances or misalignment
Myofascial release ЁЯТЪ

Appointments Tuesday Afternoon 1.45pm & evening ( Tuesday evening booked ) Wednesday morning and afternoon & Thursday evening( booked)

Music of choice for our healing sessions here at Krystalclear - well for todayтАЩs sessions anyway ЁЯТХтШоя╕ПЁЯТХ

TodayтАЩs music of choice has been Native American music ( My favourite ) .. although this tune in the video wasnтАЩt the tempo that was playing during sessions haha but a wee dance about the cabin to finish off ( on a high ЁЯМ╝)
Have a lovely peaceful love filled evening folks

Most definitely agree! My son and daughter both have their own difficulties just like every human on this planet .. gee , I struggle to manage my load at times and donтАЩt always handle things very well .. we all have pain that we donтАЩt know or understand how to manage at times

Do you practice self care ?
Self care comes in many forms ..
Self care can be .. listening to and prioritising your own needs , self care is taking 5 mins out to just breathe and be present in that moment , away from stress and expectation .. self care is having a lazy day at home in your PjтАЩs once in a while .. self care is accepting that itтАЩs ok not to feel ok .. self care is asking for and accepting help .. self care is choosing to spend time with positive people that m...ake you feel good about yourself .. self care is looking after your body , eating nutritious foods , not feeling guilty about eating the not so healthy food ,going for walks in nature , spending time by the sea , going for massage , having your nails done , going for a facial or treating yourself to a new pair of shoes , not feeling pushed into saying yes when you really want to say no ... self care is being kind and loving to you in all ways
What does self care mean to you?
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Daytime and evening Appointments available this week ЁЯТЬDaytime and evening Appointments available this week ЁЯТЬ