About Pro-Fitness Personal Training
Pro-Fitness Personal Training delivers one to one sessions with a qualified Personal Trainer.
Pro-Finess Cross Training offers classes for Men and Women
Pro-Fitness Personal Training Description
Everyone can benefit from personal training, regardless of age or fitness level, resulting in improved fitness, health, fat loss, muscle gain, appearance, wellbeing, performance and self-confidence.
Sessions are usually held at the Pro-Fitness Studio, comprising various equipment suitable for a variety of exercise and activity.
Aspects of training include:
Fat Loss
Muscle gain
Strength & Conditioning
Nutrition
Flexibility /Stretching
Rehabilitation Techniques
Health & Wellbeing
Fitness & Nutrition for Teens
"The Reboot" Nutrition program
Cardio Kick Classes:
Mon - Logie Coldstone Hall
Thurs - Aboyne & Dinnet Church Hall, Aboyne
Kettlebell Core Classes:
Tues - Logie Coldstone Hall
Fri - Masonic Hall, Aboyne
MetaSculpt Classes:
Wed - Aboyne & Dinnet Church Hall, Aboyne
Thurs - MacRobert Hall, Tarland
£5 per class
Package Options available
Visit website for more details