The Therapy Room / Aberdeenshire Holistic & Beauty Academy

🦶👣 FEET TREATS 👣🦶
Some at home remedies along with basic foot health to keep your tootsies looking and feeling good!
👣 soak feet in lukewarm water with a tablespoon of salt once or twice a week
... 👣 use a scrub
👣 keep toenails trimmed and short - it’s more hygienic!
👣 keep feet nice and dry
👣 rub two drops of pure sandalwood, lavender or chamomile oil on your feet to keep any odours are bay
See More

We’re all washing our hands — a lot — right now. And we should be. It’s the best way to protect ourselves, and others, from spreading the coronavirus.
We have all been washing, washing, washing and this leaves our hands super dry and dry, cracked hands are more susceptible to infection than healthy, hydrated skin!
So.....
... 🙏🏻Pat don’t rub when drying 🙏🏻Ditch the perfumed products 🙏🏻Use hand sanitiser only when soap and water is not available (frequent and repeated use of hand-sanitisers can most definitely aggravate sensitive skin, causing prolonged irritation and chronic dryness) 🙏🏻use a natural moisturiser or balm - and we all know my favourite - coconut oil
Moisturise moisturise moisturise💕💕
See More

Let’s use this time to be kind to ourselves! Today is a few facial ideas with stuff you might have in your kitchen:):)
Step 1 - remove make up (Remove your makeup with a non-irritating and effective facial wipe) Step 2 - cleanse skin ... Step 3 - steam (You can use boiled water in a large bowl, too; just keep your face 6-plus inches away from the bowl to avoid burns. Do several two-minute sessions with a clean towel over your head. Steaming loosens dead skin cells, dirt, and oil plugs) Step 4 - exfoliate (do this gently using a micro scrub so you don’t irritate the skin) Step 5 - apply mask (See photos and ingredients) Step 6 - moisturise moisturise moisturise!!!
See More

Anyone feeling like this yet? 🤣🥴🤣

To our lovely clients,
While we are closed, some of you may still have your gel polish on. To take the best care of your nails at home, here is a step by step guide on how to remove the gel polish in the best way!💅🏼
🤍You will need🤍... * File/buffer * Pure acetone (can be found at chemist) * Tin foil, cut into squares * Cotton pads, one pad cut into four * Orange wood-stick
🤍Method🤍 * Buff the topcoat of the gel polish, removing all the shine. * Place one of the cotton pad pieces with acetone onto the nail. * Wrap the nail in foil, the tighter the better! * Leave for 10 minutes. * Remove the foil one nail at a time and scrape the gel off gently with an orange wood stick. * File and buff your nails to tidy up and apply hand cream and cuticle oil!
The soak off can be on the nails for 10 - 15 minutes max! If any gel is left go back and soak again one nail at a time, being careful with your timing!💅🏼
We hope everyone is staying in and staying safe, we are missing you all and can’t wait to see you all again!❤️
If anyone has any questions please don’t hesitate to message, stay safe!
See More

💕💕💕

😩😩IMPORTANT INFORMATION😩😩
It is with much sadness that I have to bring all our lovely clients the news that as from tonight the therapy room unfortunately has to temporarily close its doors.
As per the governments announcement tonight, I will remain closed until we can rest assured that staff can provide our services in the healthiest and safest of environments. We understand that this is disappointing but it’s my responsibility to make sure we all stay safe and well. The ...health of us all is just not worth the chance.
Unfortunately all appointments are now cancelled effective immediately and we will be in touch with you individually to confirm this and will await the day that we can get you all booked in when things return to normal.
If you wish to ask any questions please just give me a shout.
Please stay safe and healthy and we send you all a big hug 🤗
Thank you for understanding!
Mandy and the therapy room team.
🥰🥰🥰🥰🥰🥰🥰🥰🥰
See More

Dear Clients.
In light of recent events regarding the Coronavirus, we would ask that you please come to your appointment alone. For the sake of your health and safety and that of our staff, please do not bring your children along to appointments with you. If you need to reschedule your appointment please just ket us know and we will be more than happy to accommodate you.
Can I also please ask clients (where possible) to refrain from paying with cash. This will help reduce ...the amount of handling of cash as well as limiting the touching of hands between clients and your therapist.
Magazines will not currently be offered in our waiting area but please feel free to take a book or your own magazine.
Thank you for your continued custom and understanding at this time.
Please do not be offended but we will be asking clients to either wash their hands on entering The Therapy Room or to use sanitising gel.
Lots of love, The Therapy Room Girls xxx
See More

Making sure that we are continuing to make our salon as sterile, safe and clean as possible....
Mandy xx

We are being as careful as we possibly can and staying open for business as usual...we have taken the necessary steps to keep you all as safe as possible, if however you have returned from a trip abroad in one of the affected areas - please contact us and we will rearrange your appointment to a more suitable and safe time.
Thanks for your understanding at this time
Mandy x

💥💥Available appointments next week💥💥
Tuesday 17th March - fully booked
Wednesday 18th March ... Linzi available 1 - 2.30pm
Thursday 19th March 1 hour appointments available with Taylor at 1 and 2 pm
Friday 20th March 1 hour appointments available with Taylor at 11.30am and 1.30pm 1 hour appointments available with Linzi at 10.30am and 12pm
Saturday 21st March 1 hour appointments available with Taylor at 11am and 3pm 1 hour appointment available with Linzi at 2pm
Please call 01358 724223 to book your appointment 😀
See More

💥💥Saturday Specials for Saturday 21st March!💥💥
Come in and destress away from the madness!
Treat yourself to a relaxing back, neck and shoulder massage or an express facial for only £10!!
... Heavenly Manicure to nourish those dry hands, normally £30 only £20!
Gel hands £15/Gel toes £15, normally £25 each
Only a few appointments left so snatch them up while you can 😀
Please call 01358 724223 to book your appointment 🙂
See More

Dear Beautiful Customers,
As your health and safety are paramount to us, we want to assure you we are taking every step possible following government rules surrounding the outbreak of the Coronavirus.
Megan, our much loved therapist, returned on Monday from a trip to Rome and has been advised to self quarantine for 14 days. As you will appreciate and understand we can't risk your health.
... Sorry for any inconvenience but we appreciate your understanding at this time.
We are still open as normal for business and will try to accommodate as many appointments as possible whilst trying to rearrange Megan's appointments.
Please also be aware we will be asking all customers to wash hands on arrive to The Therapy Room.
If clients have recently travelled to any of the affected areas we would ask that you kindly reschedule your appointment.
Thank you for your patience and understanding at this time.
Megan will return to work on Tuesday 24th March xxx
See More

💥💥Available appointments for next week:-💥💥
Tuesday 10th March 30 minute appointment with Taylor at 3.30pm 1 hour appointment with Taylor at 6pm... 30 minute appointment with Linzi at 6pm
Wednesday 11th March 1 hour appointment with Megan at 4pm
Thursday 12th March Fully booked
Friday 13th March Fully booked
Saturday 14th March 1 hour appointments with Linzi at 11.30am and 3pm 1 hour appointments with Taylor at 11am and 2pm
Please call 01358 724223 to book your appointment 😃
See More

Last minute appointments have become available with Linzi tomorrow Friday 6th March at 10am for 1 hour and Saturday 7th March at 10am for 1 hour. Why not treat yourself to her special offer on at the moment - 20 minute Reflexology, 20 minute Back, neck and shoulder massage and 20 minutes Indian Head Massage, normal price £60, only £40!
Please call 01358 724223 to book your appointment 😃

💥💥Appointment available with Linzi on Friday 6th March at 12 noon for 1 hour.
1 hour appointments available with Taylor on Saturday 7th March at 1 and 3pm.
Grab these while you can!
... Treat yourself!
Please call 01358 724223 to book your appointment 😃
See More