Better Than A Pill

Reading #spiritcards for my fellow comrades on the Retreat today. After looking up the #wolf from my dream, others were curious. I personally connect well to #animalspirit decks more than say #tarot or other decks. Whichever deck you read from there needs to be some kind of connection, because the skill of the reader is in translating the cards for the individual, understanding them and reading their subtle messages. . . My fellow Retreat colleagues have also been visited my... animals. Each, like an #omen offering guiding information and / or energetic attributes. . . Animals included a 🐀 and a 🐸 , then more cards were drawn from the deck and everyone, I’m pleased to say, deeply resonated with my card reading for them. . . I use these readings from time to time like a compass, pointing me in the right direction, and offering clarity to situations and direction. . . . Get in touch if you’d like to know more. Workshops or readings etc. I learnt this skill 10 years ago at my training school: The School of Insight & Intuition. . . *I’m currently travelling around Peru 🇵🇪 on a Spiritual Healing quest 🙏 *follow for future updates. . I’m an #energymedicine Practitioner and student of #naturopathicmedicine from london . I post #healthyrecipes #health #wellbeing and #spiritualdevelopment . . . #plantbased #healthylifestyle #spirituality #spiritualawakening #pathtohappiness #healing #mentalhealth #adventure #energyhealer
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#dreams are teachers. Last night I had a #spiritanimal appear to me. 🐺 . . I’ve been keeping a dream diary. It’s really important to help understand messages being passed on through the subconscious. This is one of the ways plant medicine works through us. Last night I had a dream about a #wolfspirit it was beautiful. It was very vivid. Everything was clear, black and there was a beautiful spirit wolf calmly looking at me and I at it. As if it was just letting me know it was... there. It had blue fur that twisted like smoke, gently swirling around it’s still frame. It had a slightly flattened face, unlike modern day wolves, there was something ancient about it. . . The wolf is know as a teacher of medicine. Reading the animal spirit card today was this message: “Wolf would not come to you unless you requested the appearance of the tribe’s greatest teacher”. . . It’s also interesting to note that the wolf was blue and the type of #ayahuasca on my Retreat is known as the Sky blue (Cielo) type. . . I have been nervous about my first ceremony tonight and the wolf has helped me to feel protected. I feel that this is Ayahuasca taking form to let me know I will be alright. . . Today is a day of intention setting and this evening is our first ceremony. Wish me luck! . . *I’m currently travelling around Peru 🇵🇪 on a Spiritual Healing quest 🙏 *follow for future updates. . I’m an #energymedicine Practitioner and student of #naturopathicmedicine from #london . I post #healthyrecipes #health #wellbeing and #spiritualdevelopment . . . #plantbased #healthylifestyle #spirituality #spiritualawakening #pathtohappiness #healing #mentalhealth #adventure #energyhealer
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Liberated #london primate exploring her new enclosure. 🐵 . . Check out the #junglesounds 🔊🌿🐸. It really was this loud, and at night it gets even louder! .... . Jungle #showertime a quick dash. P.S. the blue bucket *is* the shower! 😂 . . *I’m currently travelling around Peru 🇵🇪 on a Spiritual Healing quest 🙏 *follow for future updates. . I’m an #energymedicine Practitioner and student of #naturopathicmedicine from london . I post #healthyrecipes #health #wellbeing and #spiritualdevelopment . . . #plantbased #healthylifestyle #spirituality #spiritualawakening #pathtohappiness #healing #mentalhealth #adventure #energyhealer
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My #jungle home. This is my tambo where I’ll be spending the next two weeks on my #ayahuasca #plantmedicine #retreat @rainforesthealingcenter . . Such a magical little hut right in the middle of the jungle. Jungle sounds, 🦋 yes, like that blue one, and life abounding all around. .... . After our long sweaty walk in the jungle humidity, my initial reaction at my new sanctuary was get naked! Finally feeling like a freed primate. I felt liberated, vulnerable and confused all at the same time. This being such an alien environment to me, and yet feeling so natural at the same time. A thought hit me... “I’m a monkey set free from London Zoo!” 🐒 . . When do you feel in your natural state? Have you ever felt really like a human being? . . *I’m currently travelling around Peru 🇵🇪 on a Spiritual Healing quest 🙏 *follow for future updates. . I’m an #energymedicine Practitioner and student of #naturopathicmedicine from #london . I post #healthyrecipes #health #wellbeing and #spiritualdevelopment . . . #plantbased #healthylifestyle #spirituality #spiritualawakening #pathtohappiness #healing #mentalhealth #adventure #energyhealer
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Venturing into the jungle on day one of my #Ayahuasca #plantmedicine #retreat The Centre is deep in the jungle so there’s a hefty #trek in to get there. . . At the end of the #trek we were met by our two Shipibo #Shaman where we were welcomed into the centre 🌴🍃🌺🙏 🌺🍃🌴 and cleansed with #mapacho (sacred tobacco), prayers, #paulosantos (a cleansing and protective spiritual tree burnt as incense) and #aguaflorida (a cologne the shamans here use for protection and cleansing). The...se are the tools of the trade here. . . *I’m currently travelling around Peru 🇵🇪 on a Spiritual Healing quest 🙏 *follow for future updates. . I’m an #energymedicine Practitioner and student of #naturopathicmedicine from #london . I post #healthyrecipes #health #wellbeing and #spiritualdevelopment . . . #plantbased #healthylifestyle #spirituality #spiritualawakening #pathtohappiness #healing #mentalhealth #adventure #energyhealer
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🐸🦅🦇🐛🦎🐍🌴My little friends in #iquitos Welcome to the jungle! *I’m currently travelling around Peru 🇵🇪 on a Spiritual Healing quest 🙏 *follow for future updates. . I’m an #energymedicine Practitioner and student of #naturopathicmedicine from #london . I post #healthyrecipes #health #wellbeing and #spiritualdevelopment .... . . #plantbased #healthylifestyle #spirituality #spiritualawakening #pathtohappiness #healing #mentalhealth #adventure #energyhealer
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As you quieten your mind, you begin to see the different components of your being and which ones are out of harmony. . . It often feels uncomfortable at first. Having come from a time of stress and anxiety I was struggling with just 10mins of sustained practice. Now I could comfortable sit for an hour. The other side of this is not to let the ego get too involved in numbers. It’s not always about how long you sit for, rather the quality of your attention. Get the quality ther...e and the time will become like water. Force yourself into it and time will feel like a heavy burden. Getting to a place where you enjoy the sensation of #meditation is a beautiful tool to have. It just takes practice and being kind to yourself. . . *I’m currently travelling around Peru 🇵🇪 on a Spiritual Healing quest 🙏 *follow for future updates. . I’m an #energymedicine Practitioner and student of #naturopathicmedicine from #london . I post #healthyrecipes #health #wellbeing and #spiritualdevelopment . . . #plantbased #healthylifestyle #spirituality #spiritualawakening #pathtohappiness #healing #mentalhealth #adventure #energyhealer #wellnesswarrior
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Re-Learning how to #relax 😎 . . When was the last time you did nothing? .... . I’m an #energymedicine Practitioner and student of #naturopathicmedicine from #london . I post about #healthyrecipes #health #wellbeing and #spiritualdevelopment *follow for future updates. . . #namaste 🙏 . . #plantbased #healthylifestyle #spirituality #spiritualawakening #pathtohappiness #healing #mentalhealth #adventure #energyhealer
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#glowing #peaceofmind -> 5 sessions later this is the result. . . Yes I still feel #anxiety that has built over the years, but my mind is starting to clear and my body is #relaxing .... . Me and Julieta at her Healing studio. After the initial massage I signed up for a set of 4 #reiki sessions over consecutive days. A real blast to the system. The aim was to clear my energetic system as much as possible before my Retreat. Allowing for #profound healing. This was an adventure and not something I’d recommend during a working week! You need a lot of time to sleep and process. However if you can book some time off and want to deeply #clense and are ready to feel the consequences of that. i.e #putintheworkgettheresults and be ready for an intense physical and emotional #detox then go for it. (I normally don’t offer this format to clients as I find even just two healings in a week can cause a healing crisis.) . . #bodywork preparing for my #plantmedicine retreat. 💆🏽‍♀️ . . . . . I’m an #energymedicine Practitioner and student of #naturopathicmedicine from #london . I post about #healthyrecipes #health #wellbeing and #spiritualdevelopment *follow for future updates. . . #namaste 🙏 . . #healthylifestyle #spirituality #spiritualawakening #pathtohappiness #mentalhealth #stressrelief #energymedicine #anxietyrelief #anxietyrecovery #massage #energyhealing
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Another delightfully #bland meal. 😏 Trying to make the most of my last cooked meal in a while with two days of travelling ahead of me. 🚎 💨 ✈️ . . #glutenfree rice and quinoa pasta. I highly recommend it! I found it @waitrose and brought it all the way here. Then with the strict #dieta of no oil, salt, sugar, tomatoe, garlic, onion...etc. (Anything fun) I sautéed some pepper in water and then added in grated carrot. When mushy I took off the heat and mashed in some #avocado ...🥑 Not bad actually! I might try something like this again. . . I’m an #energymedicine Practitioner and student of #naturopathicmedicine from #london . I post about #healthyrecipes #health #wellbeing and #spiritualdevelopment *follow for future updates. . . #namaste 🙏 . . #plantbased #healthylifestyle #spirituality #spiritualawakening #pathtohappiness #healing #mentalhealth #adventure #energyhealer #plantmedicine #veganrecipes #glutenfreerecipes #saltfree #oilfree
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🔈Sound on if you want to hear the #beach 🏝 . My local #yoga 🧘🏽‍♀️ studio here in #mancora It doesn’t get much more #idillic . .... It’s important to #calm the body and mind before my upcoming #plantmedicine #retreat in the #amazonas . . I turned up for a lesson, turned out I was the only one. So I had the privilege of an amazing private yoga session! 😃 I really felt it the next day #bodyaches , but I was back for more! . . Thank you @jessm800 for reminding me to consciously move my energy with my movements. It made such a difference. 💪 . . *I’m currently travelling around Peru 🇵🇪 on a Spiritual Healing quest 🙏 *follow for future updates. . I’m an #energymedicine Practitioner and student of #naturopathicmedicine from #london . I post #healthyrecipes #health #wellbeing and #spiritualdevelopment . . . #plantbased #healthylifestyle #spirituality #spiritualawakening #pathtohappiness #healing #mentalhealth #adventure #energyhealer #yogalife #yogainspiration #interiors #calming
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#remedy for an upset tummy 😣. Eating too many heavy, cooked, bland foods and odd #foodcombining confused on this #dieta . . I was mid-way through my #energyhealing sessions. Julieta attributed it as part of the intense healing process. Remember that potential #healingcrisis I mention? .... . The best solution to most stomachs upsets tends to be #fasting So I #fasted drinking just water in the day, then just mashed up #banana and #aloevera that I found growing wild here. It helped soothe my inflamed digestion and all was well the next day. 😄#letfoodbethymedicine . . I’m an #energymedicine Practitioner and student of #naturopathicmedicine from #london . I post about #healthyrecipes #health #wellbeing and #spiritualdevelopment . I’m currently travelling around Peru on a Spiritual Healing quest. *I’m currently travelling around Peru 🇵🇪 on a Spiritual Healing quest 🙏 . *follow for future updates. . . . #plantbased #healthylifestyle #spirituality #spiritualawakening #pathtohappiness #healing #mentalhealth #adventure #energyhealer #nutrition #healthyfood #happytummy
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#bodywork preparing for my #plantmedicine retreat. 💆🏽‍♀️ . . It’s not just about diet. There are many way to calm and focus the mind. The emotional mind is held in the body. .... . I found the local #energyhealer / #shaman in town and booked myself a Healing #massage . . As I often hear from clients, going in I though I felt pretty “fine”. It turned out I was chronically tight in my neck, upper back and pelvis. A result of mental / emotional #stress over a period of time. Things haven’t been easy of late and now it’s time for me to calm my body and mind before the big adventure with mamma #ayahuasca deep cleansing. 🍃 . . I’m an #energymedicine Practitioner and student of #naturopathicmedicine from #london . I post about #healthyrecipes #health #wellbeing and #spiritualdevelopment *follow for future updates. . . #namaste 🙏 . . #healthylifestyle #spirituality #spiritualawakening #pathtohappiness #mentalhealth #stressrelief #energymedicine
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#bananaisland 🍌 Today I will be eating only bananas. I’ve confused my body enough with the overly cooked bland heavy food of my #dieta . It’s time to give my tummy a brake. #happytummy . . There’s a beautiful variety of #bananas and plantains here in #peru Here’s a selection I got this afternoon from the market. #yummy 😋 .... . I’m an #energymedicine Practitioner and student of #naturopathicmedicine from #london . I post about #healthyrecipes #health #wellbeing and #spiritualdevelopment I’m currently travelling around Peru on a Spiritual Healing quest. *follow for future updates. . . #namaste 🙏 . . #plantbased #healthylifestyle #spirituality #spiritualawakening #pathtohappiness #healing #mentalhealth #adventure #energyhealer #rawgust #rawfood #fruitarian #fruitsandveggies #monomeal
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The Amazon, #peru 🍃 It’s been calling me. For the past five years, since my month long stint of Monasteries, Nunneries and #vipassina 🙏 in the #himalayas of Nepal 🇳🇵 I’ve felt called here. . . Knowing that the earths spiritual energetic hub has been moving from it’s previous home in the Himalayas to the Amazonian jungles, this all makes sense. .... . The time has only now felt right. Suddenly called to action I booked my tickets and hurriedly made plans. This didn’t feel like the easy or the comfortable thing to do, but it’s what my #intuition has been yelling in my ear. “Now is the time!”👂 . . Two weeks in I’m preparing myself for my #plantmedicine retreat with the mother vine #ayahuasca the light Healer of the Amazon. . . This is no small undertaking and the medicine is to be given the utmost respect. The preparatory #dieta is strict and consists of more than just the food you eat. I’ll be sharing this with you and as best I can my experience in the jungle, wifi permitting. . . I’m an #energymedicine Practitioner and student of #naturopathicmedicine from #london . I post about #healthyrecipes #health #wellbeing and #spiritualdevelopment *follow for future updates. . . #namaste 🙏 . . Our journeys are not a solo mission. There is support all around us if we just acknowledge it. I’d like to thank some of many soul sisters for the part they played in supporting me to get here. Thank you: @taliasmirza for kicking this all off! @sarinaleah for your encouragement and guidance. @toplondonlifecoach for your support and enthusiasm. @anna.saurus_rex for your continued support and friendship. @manythanksbell for your wisdom guiding me through difficult times allowing me to get here. @sunapinckney for your encouragement. @fullyrawkristina for your women’s circle and loving heart. @keishabellydancer for your support the joy you’ve brought me through dance. Thank you @saavedrales97 for being such a sweet and generous host to me in Lima, Peru. . . . #plantbased #healthylifestyle #spirituality #spiritual #spiritualawakening #enlightenment #pathtohappiness #healing #healingenergy #healingenergytools #mentalhealth #mentalhealthmatters #adventure #energyhealer
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Women’s circle with @fullyrawkristina this was such a powerful connection and release. It was my honour to get to know all you beautiful souls on a deeper level. 😢💞🙏 #namaste . . @fullyrawkristina thank you for this deep soul work. You are such a beautiful spirit. .... . It’s amazing how we all assume we’re the only one with all the issues and everyone else seems just fine! People put on a brave face. You’d be surprised how much really heavy shit people are carrying with them. Be kind to others, you don’t know what they’re going through. . . Form a tribe with your fellow women or men. There is something incredibly powerful and liberating being in a private single sex group. It brings us back to our tribal routes and nurtures a sense of community out of thin air. . . We all need a time to speak and to feel heard. We don’t always need to hear opinions back, just being listened to with an open heart can be hugely healing. 💓 . . Can you set up your own women’s or men’s circle? . . . *Follow for more self-care tips for a healthy, happy, more vibrant you! . . . #mentalhealth #soulsister #women #womenscircle #menscircle #findyourtribe #tribe #sharingiscaring #connect #feedyoursoul #nurture #chronicillness #wellbeing #wellnesswarrior #betterthanapill #humanist #sootheyoursoul
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#rawvegan #cinnamonrolls 😋 🤤 Memories from #ukfruitfest2018 thank you Chef Alicia. Still warm from the dehydrator these #healthydelicious treats are divinely #guiltfree. - Just dehydrate some 🍌 sliced sideways. - Roll and paint on date paste (dates, cinnamon, vanilla) - You can add soaked raisins and cover with a glaze made from the watered down date paste. ... . . . . *Follow for more self-care tips for a healthy, happy, more vibrant you! . . . #fresh #raw #rawfood #healthysnack #healthykids #fruitsandveggies #healthydelicious #holistichealth #fruitarian #fruitbased #healthyfood #rawvegan #vegan #veganrecipes #fruit #fruitsalad #wellnesswarrior #eatclean #betterthanapill @ Croft Farm Waterpark
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#healthy #fruity #teeth 🍇😬🍓Some #dentalhygiene tips for fruit eaters from Anne Osbourne @ukfruitfest - brush before and not after acidic fruit like 🍊 and 🍍 Wait at least 30 mins before brushing. - Eat ripe fruit! - Rinse 💦 your 👄 out with ... water after eating fruit. - Brush regularly. . . Wherever you're in your journey to this lifestyle, whatever you feel right now, allow you to love you first if you want to love other people, and allow you to be respected by people who surround you. Follow the sun and listen to your heart. Don't be shy, let it shine ! . . *Follow for more self-care tips for a healthy, happy, more vibrant you!* . . . . #fresh #raw #rawfood #teeth #brushyourteeth #fruitsandveggies #healthydelicious #holistichealth #fruitarian #fruitbased #healthyfood #rawvegan #vegan #veganrecipes #fruit #fruitsalad #chronicillness #wellbeing #wellnesswarrior #eatclean #betterthanapill
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