Complementary Health Centre, Lee

NEW to CHC - TUI NA MASSAGE THERAPY! Booking now Open! Tui Na (pronounced “Twee Na”) is a therapeutic massage, rooted in Taoist principles and Chinese Medicine. This therapy focusses on your posture, alignment and movement using a wide variety of specialised massage techniques. It is renowned for treatment of musculoskeletal conditions and can help bring your body back into balance. To FIND OUT MORE and to BOOK Call us: 020 8297 8887 or Email: info@chc-lee.co.uk... https://www.chc-lee.co.uk/news/
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AUTUMN TRIO OF VOCAL WORKSHOPS - back due to popular demand! - led by Portia Winters @HealthCHC
Tune into your voice, explore a joyful relationship with singing using exercises, songs, meditations.
... Open to ALL adults, both with and without previous singing experience.
Saturdays 2-4pm: 20th Oct, 10th Nov, 8th Dec 2018 £20 per session/£55 for three
https://www.chc-lee.co.uk/autumn-vocal-wo rkshops-back-due-…/
For more info and to Book: 020 8297 8887 or info@chc-lee.co.uk
#southeastlondon #hithergreen #blackheath #greenwich #lewisham
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Finding Your Calm in a Chaotic World, by Thích Nhất Hạnh, Vietnamese Buddhist monk and peace activist.
The wonders of life are all around you if you take the time to look and feel.
The sunrise is beautiful, and the rose that bloomed this morning along the wall is a miracle..
... Help find your calm at www.chc-lee.co.uk
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Live life with open palms, right now - Find peace! Some tips:-
1. Appreciate things Momentarily 2. Learn about the Transience of Things 3. Identify with your Experience Over Your Narrative... 4. Don’t Shy Away From Pleasure 5. Question your Relationship to Time
Here's to making a conscious attempt to appreciate things momentarily, and focusing on the direct experience, not getting lost in our judgments about it.
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A short video for #peaceday
Start your journey to #innerpeace #mindfulness -with our FREE Wellbeing and Resilience TALK this Monday 24 Sep 5.45-6.45pm.
... Call or email us to BOOK on 02082978887 info@chc-lee.co.uk.
Session facilitated by experienced Mindfulness Health Practitioner, Mary Galbraith.
The course will be followed by a 4week Mindfulness Course.. more info soon!
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We're keeping the peace-ball rolling in celebration of International Day of Peace (aka World Peace Day) yesterday!✌️
Promoting and strengthening peace within ourselves and amongst us, we share with you a few good peace articles.
The UN calls for promoting peaceful and inclusive societies. www.un.org/en/events/peaceday. ... You can be part of the solution by taking small steps. #peaceday #standup4humanright
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PROBLEMS WITH OUR PHONE..resolved.New phone in today sorry for any inconvenience

*NEW ANTENATAL BIRTHING CLASS* at www.chc-lee.co.uk *Starting Sunday 30th September!
Taught by Louise Dodimead, Daisy Birthing Educator, from the Daisy Foundation.
... To find out more, please contact our reception team on: Telephone: 020 8297 8887 Email: info@chc-lee.co.uk
#hithergreen #blackheath #lee #lewisham #greenwich
Daisy Birthing® classes offer a totally unique antenatal experience. Combining yoga-based movement, breathing techniques and guided relaxation with evidence-based birth education. These classes aim to help mums-to-be learn their antenatal education in a truly effective way. Helping improve strength, balance, flexibility and mindfulness to decrease stress and tension in both the body and mind, so mums can look forward to a positive birth experience.
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https://uk.virginmoneygiving.com/fund…/ showROFundraiserPage…
Please support this great cause. One of our Osteopaths is raising money for her chosen charity, all details are on the link.

Resilience and Wellbeing Talk *Mon 24 Sep 5.45-6.45pm at CHC Lee. *FREE event, facilitated by Mary Galbraith, Mindfulness Health Practitioner.
TO BOOK your place:... Telephone: 020 8297 8887 Email: info@chc-lee.co.uk
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10 MINUTE BRISK WALK TO HEALTH
A regular 10 minute brisk walk can make you feel better in so many ways.
It can boost your energy, lift your mood and help reduce risks of heart disease, type 2 diabetes, dementia and some cancers.
... Each 10 minute burst of exercise is known as an “Active 10”.
No gym memberships, no brightly coloured Lycra. Just 10 minutes and you!
Watch the Ad!
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Come and find us at Lewisham Peoples Day

Come find us @ the www.chc-lee.co.uk marquee tomorrow at #Lewishampeoplesday
Healthy Living Area, Red zone- opposite Sports Tent Mountsfield Park, Catford, 12-6pm
... *Learn about Complementary Health Care & Wellbeing excercises to help maintain your health and wellbeing! *Tasters and healthy freebies *10% off your first appointment when you visit us tomorrow @Peoplesday. @HealthCHC #lewisham #blackheath #hithergreen #lee #greenwich #southeastlondon
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Come find us in the CHC marquee tomorrow at #Lewishampeoplesday. We'll be in the Healthy Living Area in the Red area, opposite the Sports Tent. Lots of info about how Complementary Health Care and Wellbeing excercises can help maintain your health and wellbeing! Tasters and healthy freebies 10% off your first appointment when you visit us tomorrow @ People's day. @HealthCHC www.chc-lee.co.uk

Wake up to more Benefits of Tai Chi !
Tai Chi Improves Brain Metabolism and Muscle Energetics in Older Adults

CHC Pilates Class Places have become available!
*With Linda Davies: Tuesday evenings: 6.40pm, 2 places -suitable for beginners... 8pm, 1 place - previous exercise experience helpful
* With Nicole Gatter: Saturdays: 12.15pm, 1 place available
Half price fees available for these places Call us on 02082978887 to book or email info@chc-lee.co.uk
https://www.chc-lee.co.uk/studio-classes/ pilates/
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https://www.chc-lee.co.uk/more-tips-for-a -healthy-summer-w…/

Apart from increasing physical fitness, martial arts can also enhance your emotional well being and mental health, reduce stress and improve cognition – at any age.
Call, email us or drop in to see us/ try a Tai Chi class at www.chc-lee.co.uk 020 8297 8887... #lee #hithergreen #blackheath #greenwich #bromley #lewisham #southeastlondon
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We are pleased to announce A TRIO OF SUMMER VOCAL WORKSHOPS beginning Saturday 9th June 3-5pm
These workshops will explore singing and listening.
Singing enhances our quality of life and generates calm, energy, expression, presence, inner awareness, stress relief and increased physical and emotional health.
... Small group work led by vocalist Portia Winters (BA (Hons) Music, MMus, MISM, Estill) with 18years experience performing and 9years teaching.
Open to all adults, both with and without previous singing experience.
3–5pm: 9th June, 14th July, 4th August £20 per session/£55 for all three - advance booking advised.
For more info and to book please contact: 020 8297 8887 | info@chc-lee.co.uk
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This place is lush. Full of expert practitioners to support your body, mind and soul.

Great place with a range of lovely practitoners from HypnoBirthing to Chiropody to Oesteopathy with great classes as well.



The new team have put in an amazing effort to reinvigorate the centre and it's great to have it on the doorstep

This place is lush. Full of expert practitioners to support your body, mind and soul.

Great place with a range of lovely practitoners from HypnoBirthing to Chiropody to Oesteopathy with great classes as well.



The new team have put in an amazing effort to reinvigorate the centre and it's great to have it on the doorstep

This place is lush. Full of expert practitioners to support your body, mind and soul.

Great place with a range of lovely practitoners from HypnoBirthing to Chiropody to Oesteopathy with great classes as well.



The new team have put in an amazing effort to reinvigorate the centre and it's great to have it on the doorstep

This place is lush. Full of expert practitioners to support your body, mind and soul.

Great place with a range of lovely practitoners from HypnoBirthing to Chiropody to Oesteopathy with great classes as well.



The new team have put in an amazing effort to reinvigorate the centre and it's great to have it on the doorstep

This place is lush. Full of expert practitioners to support your body, mind and soul.

Great place with a range of lovely practitoners from HypnoBirthing to Chiropody to Oesteopathy with great classes as well.



The new team have put in an amazing effort to reinvigorate the centre and it's great to have it on the doorstep