Janet Tibble Yoga

About Janet Tibble Yoga

Friendly weekly yoga classes in Upminster, Essex. Whether you are a beginner or experienced yogi you will find a warm reception.

Janet Tibble Yoga Description

Classes last one and a quarter hours. We start with some deep breathing to centre concentration and energise the body. After some preparatory gentle warm-ups we go into the postures, which include forward, back and side bends, balances and twists. Each session ends with a lovely relaxation to increase our sense of wellbeing and boost the immune system.

More about Janet Tibble Yoga

Janet Tibble Yoga is located at Coopers Coborn School/Thames Chase, RM14 3HS/RM14 3NS Upminster, Havering, United Kingdom
07920237666
http://www.janettibbleyoga.com