My Local Pilates

Sam White brings Body Control Pilates to your community, with small group classes in Hackney, East London. #Pilates #LowBackPain #PilatesforRunners #Hackney

My Local Pilates provides Pilates Matwork Courses across three venues in Hackney, East London

* Victoria Park Harriers E9 5EG
* Chats Palace Arts Centre E9 6DF
* HBC Community Centre, E9 5SD

Classes are suitable for complete beginners through to advanced levels and are taught in small groups of no more than 12 people.

In addition to standard Pilates classes there are:

* "Pilates for Back Pain" for the management of Low Back Pain

* "Pilates for Runners" - exercises to target key muscles used in running

Exercises are progressive, effective and safe for people of all ages and levels of fitness. The method employed for teaching is Body Control Pilates, widely thought of as the European benchmark for setting standards in Pilates teaching.

All classes must be pre-booked.

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TO BOOK: You can view the latest times, class descriptions and prices via my website www. mylocalpilates.com

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