Pfeffer Sal

Incorporating crystal massage tools into your skincare routine can have a plethora of benefits 🌟. They are fantastic at assisting lymphatic drainage, boosting circulation and reducing puffiness along with all the spiritual benefits they hold!
However, did you know that most crystal face tools are actually ground up crystal shards and dust set with resin?
It's for this reason that we only stock the @elequra Rose Quartz Sculpting Tool. It's made from ethically sourced crystals ...that are hand carved from whole crystals to achieve their unique shape. For this reason, no tool is exactly the same which we think adds to the magic of them.
Follow the link in bio to find out how we make the most of this tool or get it touch to buy!
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#beauty #insideandout #internalbeauty#pfeffersal #psbeautytip #balance #skinhealth #skin #skincareregime #skincare #facial #london #fitzrovia #skincaretips #skincareroutine #skintip #elequra #glow #skinregimen #facialmassage #rosequartz #beautyathome #crystals #wellness #ethicalbeauty #crystalmassagetools
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In the quest for healthy, glowing skin, it can be tempting to use every product and try every treatment but stop 🤚. Before you go in too deep, get to know your skin and its needs.
Does it get dry easily? Do some products make you breakout? Are there any internal triggers you’re missing? Is this product right?
By paying attention to your skin, you can tailor your routine and products to only give your skin what it needs not just to function, but to flourish.
... If you want to look deeper, our Welcome Essential is the perfect treatment to start this journey. It begins with scans using our state of the art imaging machine. This will help you and your therapist map out a plan that not only gives your skin what it needs now, but what it needs to thrive in the future! Your Essential facial is then tailored specifically to what we learn in the consultation and your therapist is always on hand for product and lifestyle recommendations as and when you need them.
Get in touch to book!
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#beauty #insideandout #internalbeauty#pfeffersal #psbeautytip #balance #skinhealth #skin #skincareregime #skincare #facial #london #fitzrovia #skincaretips #skincareroutine #skintip #glow #skinregimen #essential #treatment #beautyathome #wellness #wellbeing
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Circulation is vital to great skin health so get the juices flowing as and when you can 😌!
Use your hands to massage when cleansing and moisturising and do it with an intention! Loosen the jaw muscles, work around the eyes, massage in an upward direction and if it helps use a massage tool to help work the lymphatic system and clear the waste and lift the skin keeping it taut and youthful.
Exercise that boosts your heart rate will also increase circulation- its one of the many... reasons exercise is so beneficial for your skin 👌
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• • • • #beauty #insideandout #internalbeauty#pfeffersal #psbeautytip #balance #skinhealth #skin #skincareregime #skincare #facial #london #fitzrovia #skincaretips #facialmassage #skintip #circulation #smile #beautyathome #poojamor #treatment #wellness #wellbeing
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How do you know when your skin is dehydrated? Look out for fine lines 〰️
Lines caused by dehydration often appear as very light, thin, web-like, or crepe-y lines on the skin surface which are often mistaken for wrinkles and fine lines. These should disappear when your skin is replenished of the water it needs.
They most commonly appear around the eyes or the forehead so if you spot them, focus on hydrating your skin before it becomes further dehydrated by using a hydrating s...erum containing vitamin B or hyaluronic acid and increasing your water intake
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#beauty #insideandout #internalbeauty#pfeffersal #psbeautytip #balance #skinhealth #skin #skincareregime #skincare #facial #london #fitzrovia #skincaretips #skincareroutine #skintip #collagen #dehydratedskin #skinscience #dehydration #treatment #wellness #wellbeing
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Your skin is a mirror of what’s going on within which is why good nutrition is so integral to great skin health 😋!
When we feed our body with balanced, healthy and delicious food- these nutrients reach the skin and it’s able to perform at its optimum.
If there are imbalances, they can show as breakouts, inflammation or sensitivity so keep an eye on your skin and work on recognising any triggers (i.e. dairy, sugar, spicy foods) that can cause flare ups.
... And day to day just remember that variety is the spice of life! A diverse diet full of different nutritious foods will ensure that you, and your skin are getting what it needs to thrive 🍇🥑🥥🥖🍄!
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#beauty #insideandout #internalbeauty#pfeffersal #psbeautytip #balance #skinhealth #skin #skincareregime #skincare #facial #london #fitzrovia #skincaretips #skincareroutine #skintip #nutrients #healthy #nutrition #treatment #wellness #wellbeing
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Looking to improve your skin’s texture? Consider incorporating lactic acid into your regimen.
Lactic Acid is an alpha-hydroxy acid or AHA, one of the best products to introduce for improving skin texture. Not only can it help all the dead skin cells shed, but it will reveal glowy healthy skin cells which otherwise like to hide underneath.
From superficial scars to age spots, lactic acid has you covered. It also reduces the appearance of fine lines and wrinkles as this super ...duper lactic acid promotes collagen and brings more hydration closer to the skin, making it appear more plump. Coming in a variety of strengths, it’s a great ingredient to introduce in your routine at home (it’s in @elequra Intense Restore Mask) as well as in clinic treatments such as our Great Skin Peel.
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• • • • 📷 @liuwenlw by #bennyhorne for @telegraphluxury #beauty #insideandout #internalbeauty#pfeffersal #psbeautytip #balance #skinhealth #skin #skincareregime #skincare #facial #london #fitzrovia #skincaretips #skincareroutine #skintip #lacticacid #skinscience #luiwen #exfoliate #wellness #wellbeing
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How could needling benefit your skin?
▪️ It causes controlled and deliberate trauma to the skin, triggering a wound to heal effect. This means the skin has to repair and recover, the result is newer, healthier and well structured skin!
▪️It boosts circulation - feeding the skin with nutrients from within, and assisting speedier toxin removal too.
... ▪️This high-tech technique has the added benefit of establishing a pathway through creating micro punctures so the potent bespoke cocktail your therapist personalises can reach to where it can really work it’s magic!
Downtime? You might be a little flushed for up to 48 hours post treatment, but after the first 2 days, you should be in the clear as your skin will get to work at a deeper level healing and thickening. Get in touch to book! • • •
• • • • #beauty #insideandout #internalbeauty#pfeffersal #psbeautytip #balance #skinhealth #skin #skincareregime #skincare #facial #london #fitzrovia #skincaretips #skincareroutine #skintip #collagen #needling #microneedling #treatment #wellness #wellbeing
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@naokoscintu "#ACNE #UPDATE So far I have had 3 treatments @pfeffersal of the ADVANCED ACNE FACIAL, including #LASER #SKINPEELand #LED TREATMENTS, plus an LED each week. I’ve had two acne outbreaks since my first treatment, which have cleared completely within a 5 day period. Usual time to completely clear is around 3 weeks, so I usually only have good skin for less then a week, then the acne cycle starts again 😬 The morning after my third treatment, my skin was a little bit... dry but allot calmer and flatter then the previous day. My acne has come and gone within 5 days, so my recovery of each breakout is minimal in comparison to how it was before the treatments. I’ve stopped using moisturiser and only using serums and eye cream. At the moment I am using the following skin care: @deciem #Niod Fractionated eye contour concentrate @skindesignlondon On the Spot serum #Essence27 serum @emmahardieskincare#moringacleansing balm #Ling #DryingLotion @mariobadescu #BufferingLotion I’ll add moisturiser if I feel I need it and everyday, I use SPF @sisleyparisuk SO FAR, these treatments of laser, chemicals peels and LED’s at #pfeffersalhave massively improved my skin quality. They have cleared up my hormonal acne outbreaks within 5 days (usually takes 3 weeks to clear), so that’s a incredible improvement and the texture of my skin has improved, it’s much more even. I’m just so happy that my outbreaks clear so fast!! THANK YOU @andrea__pfeffer @pfeffersal for this incredible journey so far!! Cannot wait for the ‘FOREVER YOUFacial’...💕💕"
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#beauty #insideandout #internalbeauty#pfeffersal #psbeautytip #balance#skinhealth #skin #skincareregime#skincare #facial #london #fitzrovia #weekend #skincaretips #beautyathome #skincareroutine #skintip #lasertreatment #peel #winter #acne #acnefacial #wellness #wellbeing
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When it comes to skin health, having a thick skin is a very good thing 💪!
Our skin is constantly at work keeping the bad things out and the good things in. Much of this responsibility falls to the outermost layer of the skin- the stratum corneum.
Keeping the stratum corneum strong and happy will help to reduce sensitivities and reactions, retain hydration levels, and make skin appear more radiant. The stratum corneum is the part of the skin that we see, after all.
... One easy way to keep it functioning and thriving is to reduce products containing alcohol from your routine. Alcohols weaken the skin and the barrier function. Check your products for SD alcohol and denatured alcohol as the
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@floriansommet
#beauty #insideandout #internalbeauty#pfeffersal #psbeautytip #balance#skinhealth #skin #skincareregime#skincare #facial #london #fitzrovia #weekend #skincaretips #science #skincareroutine #skintip #skinbarrier #skinscience #winter #wellness #wellbeing
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Beauty really is inside and out and the rituals and treatments we often omit at times of difficulty are wonderful ways to show yourself some much-deserved love!
Something that we practise regularly during our treatments is hot stone massage. It’s wonderful at relieving muscle tension, reducing feelings of stress and contributing to a more restorative sleep.
Place the stones in hot water for 5 minutes and then use them to massage in your favourite body oils and serums just b...efore you go to sleep. (Make sure to check the temperature before putting straight onto the skin.)
Alternatively, wrap them in a small towel and place on any areas of tension (shoulders, your tummy or lower back) and let them work their magic!
What rituals do you practice for better skin health?
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#naomicampbell by #herbritts for @voguemagazine 1996 #beauty #insideandout #internalbeauty#pfeffersal #psbeautytip #balance#skinhealth #skin #skincareregime#skincare #facial #london #fitzrovia #supermodel #vogue #skincaretips #selfcare #skincareroutine #skintip #hotstonemassage #massage #winter #rituals #wellness #wellbeing
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How can IPL benefit your skin 🤔?
It stands for Intense Pulsed Light 💥 and works by the emitted light being attracted to pigment in your skin. One type of pigment that the light is attracted to is blood (haemoglobin).
The haemoglobin absorbs the light and heats the vessel itself making the blood stick together, known as coagulating. It’s then reabsorbed by the body leaving via the lymphatic system.
... What does this mean for your skin? Less redness, less thread veins and a more even skin tone!
Get in touch to find out if IPL is a suitable treatment for you.
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#beauty #insideandout #internalbeauty#pfeffersal #psbeautytip #balance#skinhealth #skin #skincareregime#skincare #facial #london #fitzrovia #weekend #skincaretips #ipl #skincareroutine #skintip #laser #rosacea #ipltreatment #winter #sundayfacial #wellness #wellbeing
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Did you know 2kg is the average amount of microorganisms on us at all times?
These microorganisms are called your microbiome and are a collection of bacteria, yeasts, and viruses. You want to foster and encourage your microbiome to flourish and be at its most diverse. You want it to support and consequently optimise your cellular function protecting it from infection, pollutants and pathogens which are real factors when it comes to accelerated ageing, acne and eczema.
Think o...f it like a pair of sheer stockings that covers your whole body. So, when you use a topical antibiotic, for example, it’s kinda like ripping a hole or creating a ladder in the pantyhose and you need to work at repairing it as it isn’t going do it itself.
Now, we live in a metropolis and we are never going to be free from elements that will challenge the microbiome and that is ok. You just want to support it as much as is realistically possible. Follow the link in bio for our top tips! • • • •
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Photo @aks backstage at @irisvanherpen #regram @c__l__o 😘
#beauty #insideandout #internalbeauty#pfeffersal #psbeautytip #balance#skinhealth #skin #skincareregime#skincare #facial #london #fitzrovia #weekend #skincaretips #health #skincareroutine #skintip #probiotic #probioticskincare #bacteria #winter #irisvanherpen #wellness #wellbeing
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What is lipid dry skin?
It occurs when there is a lack of oil in the skin.
Oil has the important role of preventing water from escaping from your skin cells (known as trans-epidermal water loss). Oils essentially bubble wrap your cells preventing the water from escaping in the first place. If you’re lacking these oils, skin can feel less supple and look flakey, dull and matte in appearance.
... If your skin is lipid dry (it's very common to be in the colder months) try to:
~ Incorporate oils into your skincare regimen. Oils penetrate the skin and will help it retain moisture at a deeper level, preventing flaky skin cells forming. A rich moisturiser will help to occlude the skin, keeping those all-important oils in the skin.
~ Use a vitamin B serum - it helps to rebuild your skin’s barrier. We love the @synergieskin Vitamin B.
~ Eat more healthy fats. Essential fatty acids will assist your skin in retaining moisture. Avocados and flaxseeds are both great sources
How do you care for dry skin? • • • •
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#beauty #insideandout #internalbeauty#pfeffersal #psbeautytip #balance#skinhealth #skin #skincareregime#skincare #facial #london #fitzrovia #weekend #skincaretips #texture #skincareroutine #skintip #faceoil #snake #winter #dryskin #wellness #wellbeing #nutrition
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Hello 2019!
Do you have any skincare resolutions this year?
There can be pressure when a new year rolls around to make sweeping life changes but when it comes to improving your skin health, even the smallest of tweaks can make a world of difference!
... One of the simplest ways to boost your skin health is to keep your water intake high🥛your skin needs water to survive and thrive!
Treat yourself to a beautiful reusable water bottle and try and reach 8 glasses a day. Trust us, your skin will thank you! • • • •
• • • • 📷 @chriscolls for @vogue.polska
#beauty #insideandout #internalbeauty#pfeffersal #psbeautytip #balance #skinhealth #skin #skincareregime #skincare #facial #london #fitzrovia #wellnesswednesday #skincaretips #skincareroutine #skintip #love #water #happynewyear #resolutions #wellness #wellbeing
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Wishing you all a very Happy New Year!
May it be filled with love, prosperity, and great skin health!
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#beauty #insideandout #internalbeauty#pfeffersal #psbeautytip #balance #skinhealth #skin #skincareregime #skincare #facial #london #fitzrovia #weekend #skincaretips #skincareroutine #skintip #love #fireworks #happynewyear #prosperity #wellness #wellbeing
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Make the most of the holiday downtime by giving yourself a mini at home treatment! 💆
Performing at home facials when you can has endless benefits for your skin so dig out those face masks and eye creams and spend some time with your skin 🥰!
A simple at home template to follow is:
... Double cleanse - really take your time and perform some facial massage whilst you’re at it!
Exfoliate - this will keep your skin smooth and increase the absorption of all the serums to come
Apply a hydrating mask - this will quench your skins thirst and counteract the effects of one too many Christmas wines 🍷
Massage using your favourite face oil or serum - this will encourage lymphatic drainage and boost circulation 👌
Et voila!
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Regram @wendyrowe
#beauty #insideandout #internalbeauty#pfeffersal #psbeautytip #balance #skinhealth #skin #skincareregime #skincare #facial #london #fitzrovia #weekend #skincaretips #facialmassage #skincareroutine #skintip #athomefacial #gold #beautyathome #christmas #wellness #wellbeing
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Want the easiest way to rid a pimple, fast 🙋? Avoid touching it!
Continuously poking and prodding the area not only increases the chances of more bacteria being spread, it also makes the area more inflamed resulting in a longer healing time.
Instead, keep it cleansed and apply a spot treatment such as @synergie BlemX or even neat apple cider vinegar and leave it be 👌
... • • • • • • • • #beauty #insideandout #internalbeauty#pfeffersal #psbeautytip #balance#skinhealth #skin #skincareregime#skincare #facial #london #fitzrovia #weekend #skincaretips #applecidervinegar #skincareroutine #skintip #acne #acnetips #winter #acnetreatment #wellness #wellbeing
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The festive period is full of fun 🙌, but don’t forget to look after yourself amongst all the parties, late nights, and last minute Christmas shopping!
If you don’t have the headspace or time to do anything else, a good cleanse morning and evening will help to keep skin clean and shift any debris from the day that can contribute to breakouts and lacklustre skin.
We recommend spending 2-5 minutes cleansing morning and evening - make sure you really work the cleanser into the s...kin and massage for gentle toxin removal too.
Use this time as a ritual to reset and ready you for what’s ahead.
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• • • • @zoeisabellakravitz by @zoeygrossman for @rollingstone #beauty #insideandout #internalbeauty#pfeffersal #psbeautytip #balance#skinhealth #skin #skincareregime #skincare #facial #london #fitzrovia #weekend #skincaretips #zoektavitz #skincareroutine #skintip #christmas #party #winter #skinritual #wellness #wellbeing
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