Tranquility Pilates Centre

Two 6 week beginner Reformer courses starting: Monday 22nd July at 7pm Wednesday 24th July at 12pm
Cost: £135 (usually £155) plus a T-Shirt
... To book: hello@tran-quility.co.uk
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New Reformer Class starting Monday 22nd July at 6pm with Nikki! To book: https://www.tran-quility.co.uk/classes/al l-classes/reformer
NB: To join our Reformer classes you will need to complete either a 6 week beginner’s course, 3 private sessions or for those who already have experience a free screening and consultation

Nikki will be teaching 2 Instructor classes on Friday 21st June:
2.30-4pm Reformer £25 4-5.30pm Mat £20
... To book: courses@tran-quility.co.uk
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Nikki will be teaching the #balancedbody Chair Pilates Teacher Training Program Saturday 27th & Sunday 28th July at Tranquility. A 2 day course open to any Pilates teacher who has some knowledge in teaching the Reformer. Any questions on prerequisites, please do not hesitate to contact us.
Have a great day!
https://www.tran-quility.co.uk/balanced-b ody-chair-pilates-…

Looking to advance your Pilates training skills? Nikki Chrysostomou will be teaching the 3 day #balancedbody Trapeze Table / Cadillac Teacher Training starting Friday 12th July. Open to any Pilates Reformer or Apparatus Teacher who would like to explore more 😊
https://www.tran-quility.co.uk/balanced-b ody-trapeze-table-…

Two 6 week beginners reformer course starting next week: Monday 10th June: 7pm Wednesday 12th June: 12pm Special offer: £135 (usually £150) For more information or to book: hello@tran-quility.co.uk... https://www.tran-quility.co.uk/…/6weeks beginnersreformercou…
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Looking to start a career in Pilates? Join Nikki for the #balancedbody Mat 1 Pilates Teacher Training on Saturday 22nd & Sunday 23rd June. A weekend of knowledge and inspiration to get you going in your new career! https://www.tran-quility.co.uk/balanced-b ody-mat-pilates-te…
Prerequisite: Movement Principles on Saturday 15th & Sunday 16th June https://www.tran-quility.co.uk/balanced-b ody-movement-princ…

Join Nikki on Thursday 13th & Friday 14th June for Anatomy in 3 Dimensions. A wonderful way to learn anatomy by building a skeleton out of clay. This course is open to anyone who would like to start learning or who would like to know more about the anatomy of the body and how it moves 😊
https://www.tran-quility.co.uk/anatomy-in -3-dimensions

Exercise is important during pregnancy on a number of levels but it is vital that it is the right sort of exercise. Safety and effectiveness must be married together perfectly and Pilates is the ideal discipline to use to prepare for labour & birth. It's also an excellent way to get back into shape after giving birth.
Pre & Post Natal Classes: Thursdays 1pm
For more information or to book: https://www.tran-quility.co.uk/c…/all-c lasses/pre-post-natal
... NB: To join our PreNatal classes, its best to have previous Pilates experience before falling pregnant.
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A couple of spaces left on Nikki’s Looking at the Pelvis Workshop on Saturday 1st June.
https://www.tran-quility.co.uk/…/lookin g-at-the-pelvis-in-2…

Cranial Sacral Therapy at Tranquility
Throughout life we accumulate injuries and illness that become held into our body tissues, leading to ill-health and dysfunction. These dysfunctions influence our musculo-skeletal system, nervous system, cardio-vascular system, immune system, organs, connective tissues, fluids and the energy systems of our body.
Rhythmic motion that is present in our body is a reflection of natural forces which are present throughout nature and all livin...g things. It is this natural force which determines the orderly progression of life, growth, development, health and healing and which restores and maintains balance and integration. Everything that happens to us – every injury, every illness, every tension, every trauma – influences rhythmic motion, creating disturbances to its fluent expression – twists, turns, restrictions, resistances and disturbs our underlying vitality. When a Cranio-Sacral Therapist tunes in they engage with the rhythmic motion and natural forces within the body releasing any disturbances and resistances to re-establish a more calm, settled, balanced, integrated state where the underlying vitality can be expressed freely, and the body can function more smoothly and fluently.
To book an appointment: hello@tran-quility.co.uk
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Free 1st Class P&P: Tranquility London Sports Bag
Practical for your Pilates gear and over night bag. Front flap with logo on Main compartment has a inner sleeve... Compartments at the front, sides and back of the bag Front compartment has an area for mobile phone and cards Can be carried over the shoulder or by the hand. Hard wearing
Outer Lining: 80% Nylon 20% Polyester Lining: 100% Silk
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