Bare Necessities Holistic Therapies

Treatment list
Prices
Reviews
& Bookings

Mobile Holistic therapies from a therapist with over 6 years experience & also a member of the FHT (Federation of Holistic Therapists). Qualified to a level 3 in BTEC National Diploma & VTCT.
Whether you prefer a gentle touch or a deep tissue treatment I can help you choose the right therapy and tailor to your needs. Below is a list of available treatments and their prices.

TREATMENT LIST:

Swedish Massage - 1HR / £28
This is the most widely recognised form of massage; also known as a 'classic' massage. A good place to start if you do not get massages often. This treatment can be gentle or vigorous depending on the needs of the client; and what we aim to achieve. Great for relieving aches and pains caused by your day to day life; or just a relaxing bit of 'me' time. Also with a course of sessions we can aim to tackle deeper more chronic pain and repetitive strain injuries.

Seated Massage - 40MINS / £25
Also known as 'On-site' massage; a lovely mixture of Swedish; Deep tissue and Indian head massage all performed on a special ergonomically designed chair. The chair allows the therapist to apply more pressure with use of their body weight; so perfect for getting in and around the shoulders. This shorter treatment is also great if you're low on time. Areas treated within this massage are the back; neck; shoulders; head and arms. Usually this treatment is done fully clothed; however im happy perform it without and using oils.

Indian head massage - 40MINS / £28
Performed in a seated position; Indian head massage also known as Champissage; uses massage and pressure point techniques on the shoulders; neck; head; face and arms. A beautifully balancing treatment thats great for relieving headaches; eyestrain and sinus congestion.

Aromatherapy - 1HR / £30
This massage treatment makes use of plant based essential oils to alter ones physical and psychological wellbeing. Aromatherapy can be used alongside conventional treatments to help prevent many disorders. A relaxing treatment which can strengthen the immune system and support the body in it's own healing process.

Hot Stone Massage - 90mins / £30
The use of smooth; heated stones within a classic massage routine to help penetrate deep into the muscles. The stones are used both to manipulate the muscles (much like with your hands) and to place on key parts of the body. Great for those suffering with deep muscular pains.