Bhangra Fitness Chepstow

You all know how much I love the similarities in different folk traditions. I love this mix

I keep telling you. I'll be organising a big bhangra party before I leave so you can enjoy more of the dancing.

Delivered 4 30 minute bhangra classes at the Monmouth Boys School yesterday. It was fab. They threw themselves into it wholeheartedly and loved it. I think other year groups were envious!

Punjabi culture and a Welsh legend

Hi Guys I've mentioned Vaisakhi and the harvest celebrations many times but here's the full story. Happy Vaisakhi xx

Just a reminder that there are no classes this week. Sorry guys.

If you find it difficult to practise alone try using a YouTube video to work with. Catalyst Yogi and Anne Novak are great

Try this for 40 days

Reminder that there are no classes this week. 😣

I told you I'd help reduce your chances of dementia now here's some research

If you're missing the bhangra, try this

Hi everyone. Bhangra classes in Chepstow have been cancelled for the rest of this month. The closure of the A466 is making it difficult for me to get there. I hope to relaunch the classes after Easter and move to an earlier time. Classes in Llandogo will continue as normal on Tuesdays at 7pm.

Brighten up the dark evenings with our bhangra workout. Easy to learn and a fun way to get fit.

Hi Guys. Unfortunately I'm having to cancel tonight's class in Chepstow due to illness. I know I usually fight through but I'm finding this one difficult to fight off. I'm sure I'll be ok by next week and even for tomorrow evening.

Proof that no matter your size or shape you can look fab on the dance floor

Guys here again is the link to the health form hat needs to be completed by everybody. https://bhangrablaze.com/gurbax-bajwa/hea lthqs.html

Very passionate and accomplished teacher, great way to have fun and burn calories whilst keeping fit! I did 6500 steps in my first class!�

It's a great work out and we also have a good laugh!!! With a fabulous and funny instructor

Great workout .. great laugh defiantly recommend

Great fun, great exercise and a fabulous instructor!

Fab night harder than I thought, New I had a workout this morning but be back

Very passionate and accomplished teacher, great way to have fun and burn calories whilst keeping fit! I did 6500 steps in my first class!�

It's a great work out and we also have a good laugh!!! With a fabulous and funny instructor

Great workout .. great laugh defiantly recommend

Great fun, great exercise and a fabulous instructor!

Fab night harder than I thought, New I had a workout this morning but be back

Very passionate and accomplished teacher, great way to have fun and burn calories whilst keeping fit! I did 6500 steps in my first class!�

It's a great work out and we also have a good laugh!!! With a fabulous and funny instructor

Great workout .. great laugh defiantly recommend

Great fun, great exercise and a fabulous instructor!

Fab night harder than I thought, New I had a workout this morning but be back