Boogie Bounce Midsomer Norton

Hi gang. Just thought I’d put up our online timetable as I know a few of you are getting a bit confused. Things may change a little but I’ll let you know if they do.
MONDAY S&T or BBX HIIT 5.30pm BBX 6.30pm
... TUESDAY BODYWEIGHT HIIT 5.30pm (£5) BBX 6.15pm
WEDNESDAY BBX HIIT 12pm (with or without a tramp, if no tramp £4) BBX 6pm
THURSDAY CIRCUITS 10am (£4) BODYWEIGHT HIIT 5.30pm (£5) BBX 6.15pm
FRIDAY BBX 10am
SATURDAY BODYWEIGHT HIIT 8.30am (£5)
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HAPPY EASTER MY LOVLIES XX ūüź•

Last boogie bounce class of the week this morning at 10am live on my Facebook group.
Have a great weekend gang xx

So we just did our first BBX HIIT class and it was brilliant. Lots of sweat and very hard work by everyone. A massive well done gang ūüĎŹūüŹľūüĎŹūüŹľūüĎŹūüŹľ

Another brilliant week of online classes smashed! Well done on your hard work and commitment. YOU ARE AWESOME!!
If you want to bounce with us, you still can!! Below is a link to the At Home Kit you can purchase with a discount as well!! You can use the app for 3 months FREE and join in with my classes if you want to for an additional fee. Message if you’d like to join my classes and I’ll add you to our closed group.
https://boogiebounce.com/shop/atHome/

Online classes are going down a storm. Fantastic happy frogs ūüźł keeping their routine up. We are ‚̧ԳŹ‚̧ԳŹ it!

Guess what boogie bouncers????
You can now get S&T and our new HIIT programme through the app! They’ve put it on this morning. How good are they!!
HIIT is done with S&T bands too so if you’ve got them, get on and have a go!

So as you know by now we have had to close the doors to our little unit ūüėĘ. It‚Äôs heartbreaking not knowing when we will return. However I‚Äôm not going to dwell on it because I know we will come back from this and when we do, boy will we party! ūüéČūüéČ I will be at the unit 3.30-4.30pm today (Saturday 21st March) if anyone else wants to hire a trampoline for ¬£25pm. You can bring cash or make a bank transfer to my usual account. You can use the bbx app free for 3 months (only register using your email, not Facebook or Twitter) and I‚Äôll get some video content out to you.
If you haven’t joined our private Facebook group, let me know and I’ll add you xx

Hi gang, classes are on tonight but I cannot take anymore bookings (social distancing). Please keep an eye on the pages in case we are told to close.

Add me as a friend, then I can add you to the group x

Good Morning froglets.
ūüėÉFirst of all, please can I say a MASSIVE THANK YOU for your continuing support for my little business in this worrying time.
ūüĎćūüŹľWe are carrying on as normal BUT....
... ūüĎćūüŹľWe are only booking at half capacity to allow more room between people.
ūüßĹObviously everything is being cleaned before and after classes.
ūüßīPlease wash your hands when you arrive.
ūüöęPlease do not attend if you are in the HIGH RISK category - Severe asthma - Diabetes - Chronic Respiratory Disease - COPD - A weakened immune system
ūüĖäPLEASE SIGN THE FORM WHEN YOU ARRIVE IN CASE I NEED TO CONTACT ANYONE.
I totally understand if you decide you are not coming to classes and respect your decision.
When all this is over, we will have a big boogie bounce party/class to celebrate getting through it!! ūüéČūüéäūüéČūüéäūüéČūüéäūüéČūüéäūüéČūüéäū üéČ
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‚ÄľÔłŹSERIOUS POST‚ÄľÔłŹ (I don‚Äôt do many)!!
So many of you may be thinking what a perfect excuse not to come to classes at the moment. YOU ARE WRONG! (Unless you have symptoms of Coronavirus of course) ūüė¨
‚ĚĆCoronavirus attacks the respiratory system. It attacks the cilia in the lungs which moves the mucus and bacteria and helps with the flow of air.
... ‚ĚĆIf you stop strengthening your respiratory system (think what it feels like when you return to classes after 2 weeks on holiday doing nothing) it may weaken your ability to deal with the virus.
‚úÖ‚úÖ Continue coming to classes for as long as you can. That way you have a better chance of keeping a strong respiratory system and fighting this virus.
‚úÖūüėÄAll my classes will continue to run until we are told otherwise.
‚úÖBe assured everything is being thoroughly cleaned before and after classes.
‚úÖPlease wash your hands when you arrive and again on leaving.
‚úÖPlease bring drinks and drink every 15-20 minutes.
If we work together and are sensible we can keep going as long as possible xx
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Well that‚Äôs us done for another week. All classes will be running as normal unless we are told otherwise. Trampoline mats cleaned ‚úÖ Handlebars cleaned ‚úÖ Floor disinfected ‚úÖ Bathroom disinfected ‚úÖ... Black floor mats disinfected ‚úÖ In fact every flippin thing cleaned, if you‚Äôd been there and have stood still, I would‚Äôve disinfected you too! ūü§£ūü§£ūü§£
Have a great weekend gang. See you next week xx
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Fantastic class tonight you crazy bunch! ūü§£ūü§£ Mow that lawn, trim your bush ūü§≠ūü§≠ūü§≠ūüėāūüėāūüėā Let‚Äôs do it again Wednesday at 6pm!

Time to get booking for this weeks classes gang. Lots of fun to be had xx

Well that‚Äôs week 1 completed of the new routine. All us instructors are loving it and we hope you are too! Have a wonderful weekend gang. Drink the wine, scoff the cake, chill out and laugh your socks off!! See you next week ūüźłūüźł‚̧ԳŹ‚̧ԳŹ

Hi gang, with all this corona virus talk, I just want to reassure you about classes. I have a wall mounted hand sanitizer on the way which you will need to use when you arrive and leave classes (if I can get the hand sanitizer to go in it)ūü§£ūü§£ūü§£. The bathroom is cleaned everyday with disinfectant as is the floor. Please use the antibacterial soap which is always provided and the hand towels. The trampolines are cleaned with hot water and soap.
ūüé∂ūüé∂ūüé∂ūüé∂ūüé∂ūüéāūüéāūüéāūüéāūüéāū üé∂ūüé∂ūüé∂ūüé∂ūüé∂ūüé∂ūüé∂ Don‚Äôt forget to sing happy birthday whilst your washing ūü§£ūü§£ūü§£