Dave Marsh Coaching
About Dave Marsh Coaching
Personal Trainer And Nutritional Adviser
Dave Marsh Coaching Description
Exercise, diet and fitness tuition
Exercise and diet are an essential combination if you want to get results. Dieting alone will no doubt result in losing weight but it will inevitably return when you stop dieting. This is because when you lose weight, you also lose muscle mass unless you exercise to maintain and increase muscle density.
Combining a regular exercise regime with a balanced and controlled diet will ensure that the weight you lose will be from a reduction in body fat percentage. A good personal trainer will ensure that you perform exercises correctly, that is to say safely and to maximum effect. When performing exercises, form is all important.
Bespoke programmes
Everybody has different requirements from an exercise programme. Some people may want to ‘lose weight and get fit’ whilst another may want to gain muscle or increase flexibility. With personal training it is never a case of ‘one size fits all. ’ That is why I take the time to sit down with you in order to fully understand your requirements and agree a realistic time frame. That way you can be sure your programme is designed for you and you alone.
Strength and endurance training
Let's imagine that you are already ‘fit. ’ You might even be an athlete or a key player in a particular sport and you want to improve your chances of winning. This is where a programme that includes particular types of exercises primarily targeting either ‘fast twitch’ or 'slow twitch’ muscles, depending on the type of performance you need to improve, will provide the right results.
Body sculpting.
Many people, and women in particular, do not want to end up looking like ‘Arnie’ but would like to see a little more definition in their muscles. A combination of high intensity interval training (HIIT) to burn off that layer of fat and weight training to improve muscle size and density will help you achieve your goals.
Posture improvement
So many people suffer from poor posture or worse, from back problems caused by or exacerbated by poor posture. In many cases this is a direct result of inadequate core stability. By ‘core’ we mean the girdle of muscles that surround your waist. These include the abdominals in the front, obliques at the sides and spinae erectus muscles that surround the lower spine. A programme that includes core stability or core development exercises will, in many cases, bring about a real improvement in posture and can even be a cure for many people who suffer from backache.
Weight loss, muscle gain
The term ‘weight loss’ can be misleading as what most people really want to achieve is a reduction in body fat. This is most effectively achieved by a combination of cardio-vascular exercise to burn fat and body weight, or weight training, to improve muscle density. It is muscle and not fat that burns calories which are why diets (any diets) are ineffective in the long term. The right combination of the right types of exercise will ensure the right results.
Sport specific training
Perhaps you are a Rugby player, you want to improve your game, and a large aspect of any sport is fitness, being functionally fit to perform in the right environment. Even if you are a top class athlete you can always improve your game through a carefully crafted regime of sports- specific exercise and diet.
Kettlebell and TRX suspension training
Qualified Kettlebell Trainer, Kettlebell training starting at a general conditioning and learning stage, can increase neuromuscular efficiency, muscular endurance and cardiovascular fitness whilst also preparing the body for further phases. The primary focus of the all the phases of training is to maximize strength, hypertrophy, strength endurance and energy output (for body-fat loss).
Born in the Navy Seals, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. The TRX is a highly portable performance training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal.
Olympic Weight Lifting training
Olympic weightlifting is often confused with power lifting. Power lifting is not an Olympic sport and consists of three exercises - bench presses, squats and dead lifts. Unlike these three exercises, the two lifts contested in Olympic weightlifting - the snatch and clean & jerk - are rarely seen performed in modern day gyms.
Another benefit of weightlifting is the amount of muscles used in the lifts. The Olympic lifts involve basically every muscle in the human body and this entails a great workout. Olympic weightlifting also forces stabilizer muscles to activate to secure the weight overhead in the lifts. For a recreational lifter Olympic weightlifting will cut down on the exercise time, allowing them to get done in 45 minutes to 1 hour what they used to do in "traditional splits" for 1. 5 hours or more! In an 8 week Olympic weightlifting program study, participants lowered their resting heart rate by 8% , lean body weight increased by 4% , fat dropped 6% , and systolic blood pressure decreased by 4% (Stone, Cardiovascular). Not only is Olympic weightlifting safe it is a great way to stay in shape too!
Free Consultation
A free initial consultation enables me to assess your current state of health and readiness for exercise. Typically this will include taking certain key measurements, such as height and weight, in
order to assess your BMI (Body Mass Index), your hip- to- waist ratio and your body fat percentage.
I will also check your blood pressure and will then be able to show you how you measure up against norm groups on clinically certified charts. These measurements will also help us to understand the extent of what will be needed in order for you to achieve your goals and work out a realistic training plan and schedule. The whole process only takes about 45 minutes, after which you are ready for action!
Reviews
Pattern interrupt 💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Routine is great, and having a consistent routine taking daily steps when it comes to achieving your goals is 🔑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ However having time out, away your normal routine, doing something completely spontaneous and random, there’s no feeling like It 👌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Last night climbing up the chain bridge and seeing the sights of Budapest was insane, a little crazy but hey isn’t that’s what life’s about? Living on the edge 🤙🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ From a few gins last weekend to flying to Budapest to thinking fuck it let’s drive through Europe and gain some new experiences instead of doing the ‘norm’🤙🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When was the last time you did something spontaneous, learn something new or try something different? It contributes massively to wellbeing and happiness 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #travelphotography #travelblogger #bodybuilding #aestetics #exercise #progress #transformation #athlete #fitness #fit #health #strong #workout #gym #training #fitspo #muscle #motivation #fitfam #instafit #instagood #follow #followme #fitnessmotivation #igers #love #lifestyle #personaltrainer #bristol ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Dear Santa, I promise to be on best behaviour for the rest of the year if you could bring me one of these, TYSM 🛵 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #travelphotography #travelblogger #bodybuilding #aestetics #exercise #progress #transformation #athlete #fitness #fit #health #strong #workout #gym #training #fitspo #muscle #motivation #fitfam #instafit #instagood #follow #followme #fitnessmotivation #igers #love #lifestyle #personaltrainer #bristol ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#transformationtuesday
One month working with the man, carbs keep going up, strength keeps increasing, weight up and condition can better 🙌🏼#Repost @neilebrown_ with @get_repost ・・・ 4 week progress with @dave.marsh.fitness • Left - 18th June 2018... • Right - 16th July 2018
Looking forward to making more improvements in the forthcoming weeks! 💪🏾 #aesthetics #bodybuilding #body #abs #diet #dedication #eatclean #fit #fitness #fitnessmotivation #gym #gains #progress #instafit #muscle #ripped #shredded #lean #legs #quads #train #workout
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Auditioning for the new zoolander movie being filmed in Budapest 📸 #bluesteel ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #travelphotography #travelblogger #foodporn #food #foodie #breakfast #brunch #diet #nutrition #health #strong #workout #gym #training #fitspo #muscle #motivation #fitfam #instafit #instagood #follow #followme #fitnessmotivation #love #lifestyle #personaltrainer #bristol ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Brunch in Buda 🍳🇭🇺🤙🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #travelphotography #travelblogger #foodporn #food #foodie #breakfast #brunch #diet #nutrition #health #strong #workout #gym #training #fitspo #muscle #motivation #fitfam #instafit #instagood #follow #followme #fitnessmotivation #igers #love #lifestyle #personaltrainer #bristol ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Brunch after beers in Budapest 🍳☕️🇭🇺☕️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #travelphotography #travelblogger #bodybuilding #aestetics #exercise #progress #transformation #athlete #fitness #fit #health #strong #workout #gym #training #fitspo #muscle #motivation #fitfam #instafit #instagood #follow #followme #fitnessmotivation #igers #love #lifestyle #personaltrainer #bristol ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Did someone say it’s time for a beer in Budapest 🇦🇫 🍺 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Okay lets talk alcohol because everyone thinks you cant drink if you want to lose weight 🤦🏻♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Newsflash, YOU CAN! It has a caloric value just like any other consumable. 7cal per ml to be exact 👊🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ However fitness and alcohol dont really mix and if your focus on performing at your best then its best avoided but for general pop and tbe majority of us, we attend social occasions and like a drink now and again which Im all for 🤙🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The issue is most of us end up havinf a FEW too many drinks, losing accountability and care then finishing the night off with a greasy kebab, wake up feeling like death and spend the next day sofa bound not moving and eating even more, sound familiar? 🤭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try sticking to spirit and low cal mixers, have a few but not crazy amounts so you can confrol the temptation of a big mac and then make sure you exercise the next day and get back on track with your diet and youll be golden 👌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #travelphotography #travelblogger #bodybuilding #aestetics #exercise #progress #transformation #athlete #fitness #fit #health #strong #workout #gym #training #fitspo #muscle #motivation #fitfam #instafit #instagood #follow #followme #fitnessmotivation #igers #love #lifestyle #personaltrainer #bristol ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Monday movement flow before 8 hours on the road to the next stop today 🚙➡️🇦🇹 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #travelphotography #travelblogger #bodybuilding #aestetics... #exercise #progress #transformation #athlete #fitness #fit #health #strong #workout #gym #training #fitspo #muscle #motivation #fitfam #instafit #instagood #follow #followme #fitnessmotivation #igers #love #lifestyle #personaltrainer #bristol ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Checking out the streets of cologne from the rooftop 📸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #travelphotography #travelblogger #bodybuilding #aestetics... #exercise #progress #transformation #athlete #fitness #fit #health #strong #workout #gym #training #fitspo #muscle #motivation #fitfam #instafit #instagood #follow #followme #fitnessmotivation #igers #love #lifestyle #personaltrainer #bristol ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Strongman Sunday 🐷💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Little throwback to when I competed in a strongman style comp @nailsworthstrengthandfitness 🤙🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now, here I was sitting at 100kg. I pulled 200kg deadlift for 15 reps raw, squatted 150kg for 23 Reps in 75 seconds and pressed 100kg for 13 Reps. Despite my size carrying extra bodyfat I was extremely fit, why is this relevant? 🧐⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀. .. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Building muscle and tissues requires a calorie surplus, progressive overload, getting stronger through your lifts and adding volume ⬆️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I spent a lot of my younger years lifting in a surplus, focusing on getting stronger, building tissue 💪🏻 Was I lean? Nope. However this helped me build a good baseline physique that I have today 🤙🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Too many lifters who are new to the game are scared to let go of their leanness but unfortunately if you want to add some muscle you’re going to have to, now I’d be lucky to add 4/5 lbs of muscle in a year, this is why physique and bodybuilding athletes have an off-season where they spend most of their time in a surplus 🍱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you don’t already give @joshbridgman a follow who’s currently spending time in an offseason for a year to add some tissue, he’s documenting the whole process and can learn a lot 🤙🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t be afraid to let go of leanness. Maintain a 10-15% surplus, track your lifts and use progressive overload to make sure your overall volume is increasing over time, and keep track of your weight looking for 0.5-1lb max increase a week to prevent excess bodyfat being gained 👌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #strength #coach #bodybuilding #aestetics #exercise #progress #transformation #athlete #fitness #fit #health #strong #workout #gym #training #fitspo #muscle #motivation #fitfam #instafit #instagood #follow #follow #personaltrainer #strongman #muscle
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💥 Discipline 💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ "Dave, why is fitness so important with your mindset and being successful?" 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
First of all training and fitness isn't about getting abs, it's about the self development and working on you. Everything in life is relatable and as you get stronger you gain self belief and confidence ⬆️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ "How you do anything, is how you do everything." 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Dieting & training teaches self discipline, Work ethic and dedication. A well built physique takes time, endless hours of consistent hard work which are universal transferable skills to everyday life 💁🏻♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm a true believer of the connection between your body and mindset, when you're in an optimal state of health (eating, training and sleeping well) you feel great and you'll find not only is your mindset more focused, your productivity goes up and your mental attitude changes 🤷🏻♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ "Success, leaves clues" ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You've only got to look at the most successful people in the world such as Gary Vee, The Rock and look at their daily routines to see how much they value fitness and health and the personal growth they get from it 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ DM me for more info 👉🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #strength #coach #bodybuilding #aestetics #exercise #progress #transformation #athlete #fitness #fit #health #strong #workout #gym #training #fitspo #muscle #motivation #fitfam #instafit #instagood #follow #followme #fitnessmotivation #igers #love #lifestyle #personaltrainer #bristol ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Movement Monday 💥
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Struggling to engage rear delts? Then watch this video 👉🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ One for you @neilebrown_ 🤙🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #strength #coach #bodybuilding #aestetics #exercise #progress #transformation #athlete #fitness #fit #health #strong #workout #gym #training #fitspo #muscle #motivation #fitfam #instafit #instagood #follow #followme #fitnessmotivation #igers #love #lifestyle #personaltrainer #bristol ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Salad life 🥗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ Seriously if you’re not eating salads in this weather you are craaaazy!💥 ... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ And they don’t have to be boring!! Add fruit, low fat dressings, seeds, nuts, avocado, low fat cheeses, veg the possibilities are endless just be creative 🤙🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ If you think salads are boring, then I hate to break it to you, it’s probably YOU that’s boring not the salad 🤦🏻♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ Salads are a great way to add a hella lot of micronutrients to your diet, a lot of food volume and low calorie dense foods, so if you’re dieting.. use them 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ This was a simple mixed baby leaf and beetroot salad, low fat feta cheese, cucumber, strawberries, black pepper & balsamic 😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ Which was an accompaniment for my fillet steak and @mccain_sa low fat oven crinkle chips which are a serious macro win btw 👌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #strength #coach #bodybuilding #aestetics #exercise #progress #transformation #athlete #fitness #fit #health #strong #workout #gym #training #fitspo #muscle #motivation #fitfam #instafit #instagood #follow #followme #fitnessmotivation #igers #love #lifestyle #personaltrainer #bristol @ Bristol, United Kingdom
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Selfie Saturday 📸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀... Honest physique update, sitting at 88kg. I haven’t been tracking macros, very much intuitive eating and flexible approach to dieting making sure I hit my protein 🍗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Training I’ve not been following a set programme, however have been consistently cycling a 5 day rotation in terms of muscle groups. 🏋🏼♀️ Again cardio structure has been mixed, varying HIIT, LISS, CrossFit style workouts, running and generally being more active 🏃🏻♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s been great ad-libbing my training and mixing things up but I’m ready to get back into a good structured training plan and take a closer look at my nutrition to see what I can achieve over the next 8-12 weeks 👌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ll be documenting the whole journey on here alongside some vlogging 📸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #strength #coach #bodybuilding #aestetics #exercise #progress #transformation #athlete #fitness #fit #health #strong #workout #gym #training #fitspo #muscle #motivation #fitfam #instafit #instagood #follow #followme #fitnessmotivation #igers #love #lifestyle #personaltrainer #bristol ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Selfie Saturday 📸
Honest physique update, sitting at 88kg. I haven’t been tracking macros, very much intuitive eating and flexible approach to dieting making sure I hit my protein 🍗
Training I’ve not been following a set programme, however have been consistently cycling a 5 day rotation in terms of muscle groups. 🏋🏼♀️
... Again cardio structure has been mixed, varying HIIT, LISS, CrossFit style workouts, running and generally being more active 🏃🏻♂️
It’s been great ad-libbing my training and mixing things up but I’m ready to get back into a good structured training plan and take a closer look at my nutrition to see what I can achieve over the next 8-12 weeks 👌🏻
I’ll be documenting the whole journey on here alongside some vlogging 📸
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🍒” Fruit makes you fat"🍍ft. Marsh’s melons 🍉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀ 🤷🏻♂️ Something I hear more often than not is "Dave, if I eat fruit it'll make me fat because fruit has loads of sugar in it" 🙇🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀ A lot of the reasoning behind this is due to sugar spikes your blood sugar levels which causes a release of insulin which makes your body store fat etc.. 🤔
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This sounds pretty logical and you can understand why people believe it when they hear someone say that, but I'm going to let you into a little secret, did you know that protein also spikes your blood sugar levels and causes the release of insulin 😱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀ So who thinks protein makes them fat? 😉
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The truth is the only way you're body is going to store more fat or convert excess nutrients to fat is if you're eating too much, shocking right? Who wouldn't thought it 🤦🏻♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀ "So Dave I can have as much fruit as I want in my diet?" ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀ To an extent yeah.. • Fruit is high in fibre ✅ • Large food volume ✅ • Low in calories ✅ • Full of micronutrients ✅ • Improves skin / complexion ✅ • Finally, helps make you look good naked ✅
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #strength #coach #bodybuilding #aestetics #exercise #progress #transformation #athlete #fitness #fit #health #strong #workout #gym #training #fitspo #muscle #motivation #fitfam #instafit #instagood #follow #followme #fitnessmotivation #igers #love #lifestyle #personaltrainer #bristol
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💥TUT (Time Under Tension) 💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀... What is Time Under Tension? 🧐 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀ Surf the internet and you're bound to see a slew of training recommendations based on the concept of time-under-tension (TUT). Basically, this refers to how long the muscle is under strain or resisting the weight during each set. Do 12 reps of biceps curls, taking about 1 second to lift the weight and 2 seconds to lower it, and your TUT for that set is 36 seconds ⏱ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀ Time-under-tension refers to how long the muscle is under strain during a set ⏰ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀ Rather than looking at TUT for a set, it's better to look at the total TUT for a given muscle group in a workout. You can build muscle with heavy sets lasting several seconds or lighter sets lasting a minute as long as you accumulate sufficient volume ✅ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀ Aiming for 2-3 on the lowering phase (eccentric) followed by a 1-2 concentric and pause at the top before continuing is optimal for TUT training 👌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #fitfam #personaltrainer #pt #onlinecoach #trainer #weightloss #weightlossjourney #coach #diet #nutrition #iifym #mindset #coaching #athlete #fatloss #flexibledieting #training #exercise #weightloss #instafit #summer #gym #dieting #realpeople #realresults #bristol
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🏃🏽♀️Coaching announcement 💥
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀... ⠀ ⠀⠀⠀⠀⠀⠀ Very excited to announce I’ll be working with @lucyelizabethhatton with her sports nutrition to help her with performance and body recomposition 💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀ Can’t wait to showcase her progress and transformation in the upcoming months and see what we can do to aid her performance on track 👌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀ #Repost @lucyelizabethhatton with @get_repost ・・・ 🚨 I’m really excited for this next phase 🚨 I’m working closely with 💎 @dave.marsh.fitness 💎 to get my body: 1. Recovered 2. Performing and most importantly 3. HEALTHY ! 🍪 Cya cheeky biscuits 🍪 no room for you in Dave’s master plan 😝😍
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀ @starksfitnessgym ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Book in for your FREE consultation now 💪🏻⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #teamgb #coach #athlete #track #trackandfield #progress #transformation #hurdles #fitness #strong #workout #gym #training #fitspo #muscle #motivation #fitfam #instafit #girlswholift #weightlossjourney #transformationtuesday #fitnessmotivation #igers #love #lifestyle #personaltrainer #bristol
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My views on emotional and binge eating and how to deal with it ft. Squinty eyes
Client Amy is well and truly holiday ready looking incredible 🙌🏼 66.7 > 63.6kg 👌🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ No cardio, 4 weights sessions a week and even a tub of ice cream at the weekend 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ Bodyfat Down and Muscle mass out with her PBing in her final session last night with 80kg Sumo deadlifts for 8 reps 💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ Swipe right to see the rest of her transformation and hard work 👉🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀ @starksfitnessgym ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Book in for your FREE consultation now 💪🏻⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bikini #coach #bodybuilding #aestetics #exercise #progress #transformation #athlete #fitness #fit #health #strong #workout #gym #training #fitspo #muscle #motivation #fitfam #instafit #girlswholift #weightlossjourney #transformationtuesday #fitnessmotivation #igers #love #lifestyle #personaltrainer #bristol @ Starks Fitness
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Super awesome instructors. So inspiring and full of REAL knowledge! Thank you!!
I've work out with Dave Marsh every week for the last 2yrs may be longer he has supported me 2 help me 2 get my balance back every weeks different i thank him for that a very good personal trainer
I have been training with Dave for at least a year and half now, and I couldn't live without him! Dave is dynamic and changes my training programme to suit my goals. He incorporates my rugby fitness over the winter and supports me to gain speed (even doing a sprint training class at 630am ) and strength over the summer, with a nutrition plan to give me a beach body! Dave's strength training programme has even got me doing 6 pull ups, and when I started with Dave I couldn't even do one. Every session I'm pushed to my maximum, and I'm even nagged to have rest days. I literally couldn't rate Dave any higher, he's the best trainer I have trained with and I would recommend him to anyone, whatever their goal.
Honestly, I couldn't rate Dave any higher- he's amazing!
I've been training with him since Easter and have noticed a big difference in my fitness, body shape ( my legs are actually shrinking!) but most importantly, my mindset.
I never think I can do it, always moan about what he wants me to do...but Dave is so good at motivating me and encouraging me, that I feel fab at the end and a bit shaky too!
He's full of facts, figures and nutrition tips - which I find really helpful and is so enthusiastic about everything it really rubs off on you!
Thanks Dave, super trainer
Great trainer. Daves bespoke Nutrition plans are top notch
Emerald and Dave have provided me with some online coaching as I'm no longer based in Stroud and I absolutely love it.
A fun and flexible training programme which differs each week and keeps my body guessing and a meal plan and guidance to support me in making the right food and lifestyle choices to support my goals.
Thanks guys! X
Couldn't recommend Dave more as a coach! Have been part of his '8 Week Transformation Challenge' and he has taught me so much about fuelling my body properly and incorporating refeeds/cheat meals where necessary. The training programs that he puts together offer variety and keep your body guessing! The constant support and guidance that he gives it what I would expect from a coach�
Been training with dave for around a year. And I have to say when I started I was a mess, I could barely do a 80kg deadlift due to a bad knee. Now after following the strength training exercises I'm now hitting 180kg- 200kg deadlifts, I'm exponentially fitter and have learned more about exercise & nutrition in the past year than in my previous 26. Top lad and good banter!