Dylan Richards Personal Trainer

Shoulders: clean and press 8 reps/4sets Front raise x 10-incline raise x 10/3 sets Lat raise x 10- seated lat raise x 10/3 sets Rear military press x 10- reverse flys x 10/ 3 sets Finished on dumbbell shoulder press but my phone died, 10 reps/ 3 sets👊🏻🔥💦

Nice start to a full body session, had a big day off the diet yesterday so needed to sweat it out! 12 barbell highpull 10 slams 4 prowler 1 minute rest after the 3 are done, 5 sets💪🏻💦

Been a brilliant year results wise so far! Weight loss, weight gain and all round well being✅ If you’re interested in any of those, or if you just want to get training ... drop me a message!👊🏻

Friday session ✅🔥💦

@_lucyhole back on it👊🏻🔥💦

Shoulders, had to make it a quick again but still got a sweat on! Dumbbell press x 10 Highpull x 10 superset, 4 sets with 1 minute rest in between sets. Front/lat raise complex, 8 reps/4 sets Alt disc clean and press x16/3 sets Cable highpull x12/4 sets... Followed by a bag circuit @funkypumpfitness 🔥💦💥
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Chest v back with a bit of bi’s and tri’s to finish 👊🏻💪🏻

Couple of weeks off for @morg_lewis so needed to get back in the swing of things with a big calorie burn hitting all the muscle groups! Barbell/kettlebell/body weight 👊🏻🔥

Legs with a few extra bits chucked in👊🏻🔥

Nice results to finish the week on, 9lbs (4kgs) off in under three weeks for @chrisforshaw94 💥 He’s worked hard training wise but the main thing has been his diet, pretty much been spot on and it’s payed off!✅

@_lucyhole smashing another good leg session 🔥🔥🔥

@clare_llew and @louiserhydderch smashing the sets out🔥💦

@mel443 and @misslthomasx putting the work in👊🏻

6am legs with @sariyasuda 💥👊🏻

Shoulders @cursio 👊🏻💪🏻

Real hard leg session today, warmed up with some box jumps and then went into the weighted exercises. Squats-10 reps/4 sets SLD-10 reps/4 sets Step ups- 6 each side/3sets Sumo deads-10 reps 4 sets 🔥

First one back after Vegas for @clare_llew and @louiserhydderch ! This was the finisher on abs, 20s of each with 10s rest in between continuously for 3 sets. Followed by 30 jack knives/12 hanging leg raises for 3 sets! Big burn on the core!🔥✅👊🏻

Upper body with @morg_lewis ✅🔥

Group session with the girls to finish the day off, get in touch if you and any of your friends/family fancy getting fit together!!💥💦👊🏻

Trained with Dylan for over 6 months 2/3 times a week... went in to lose weight and ended nearly losing nearly a stone and half ... the diets were spot on and tasty to.. defiantly recommend him to anyone �

Me and my friend have been training twice a week with Dylan since July. He's really friendly and approachable. Always keeps us motivated during each session and pushes us to do things we didn't think we could do (also puts up with us moaning and complaining). Would highly recommend him to anyone looking for 1 to 1 or small group sessions :)

I’ve been training with Dylan since last October, my goal was to lose weight and improve my fitness. He has helped me with both and I’ve now lost 17kg and feel amazing I still have a long way to go but with Dylan’s help and support I know I’ll get there.



He is always approachable and keeps me motivated through our sessions and pushes me to achieve things I never thought I could do when I started my journey back in October. He isn’t afraid to tell me off when I’ve drunk a few two many gins on the weekend or raided the chocolate biscuits.



I would recommend Dylan to anyone who is looking to improve their fitness or lose weight he is passionate about what he does and I can’t wait to see what I can achieve in the next 6 months with Dylan’s help and support.

I've been training with Dylan for 3 months for one session a week after struggling to get the last bit of baby weight off, which of course has now gone.

He's enthusiastic, professional and very motivating but is also friendly and approachable! Each work out is different and I'm constantly feeling the benefits in my clothing and muscle definition.

My fitness has hugely improved and I'm actually enjoying the aches the following day!

Highly recommended what ever your goals are.

I'm in my 3rd month training with Dylan and absolutely loving it! He's encouraging and supportive and always checking up on your diet to keep you on track. So far have lost 22lbs and over 40cm overall and couldn't be happier! Highly recommend booking in with him ���

I have been training with dylan for quite some time and i must admit i love our sessions! I wanted to lose weight and generally improve my fitness and hes managed to do both for me, every session is different with a mixture of cardio and weights and most of all he keeps me motivated, top job thanks dylan!!!!!!

I have been training with Dylan over the past few months. He is passionate about what he does and cares about seeing his clients making progress and meeting their goals. Every session is different, which keeps things interesting and I find myself looking forward to our training sessions, instead of dreading them. He's also not afraid to give me a friendly kick up the backside and tell me off about my diet / alcohol consumption when I need it �



Overall I have really enjoyed my time time training with Dylan and started to see some great results under his guidance. Highly recommended.

Highly recommend Dylan for PT sessions. He’s very encouraging and motivating!

Can’t wait to book in for more!!

Been training with Dylan since before Xmas...



Can only make twice a week due to work and only do pad work at the moment....



Lost just over a stone, feel much more healthy and what's probably far more important if you have someone training you he is an easy person to get on with...



It's also pretty good value for money...



Highly recommended...

Trained with Dylan for over 6 months 2/3 times a week... went in to lose weight and ended nearly losing nearly a stone and half ... the diets were spot on and tasty to.. defiantly recommend him to anyone �

Me and my friend have been training twice a week with Dylan since July. He's really friendly and approachable. Always keeps us motivated during each session and pushes us to do things we didn't think we could do (also puts up with us moaning and complaining). Would highly recommend him to anyone looking for 1 to 1 or small group sessions :)

I’ve been training with Dylan since last October, my goal was to lose weight and improve my fitness. He has helped me with both and I’ve now lost 17kg and feel amazing I still have a long way to go but with Dylan’s help and support I know I’ll get there.



He is always approachable and keeps me motivated through our sessions and pushes me to achieve things I never thought I could do when I started my journey back in October. He isn’t afraid to tell me off when I’ve drunk a few two many gins on the weekend or raided the chocolate biscuits.



I would recommend Dylan to anyone who is looking to improve their fitness or lose weight he is passionate about what he does and I can’t wait to see what I can achieve in the next 6 months with Dylan’s help and support.

I've been training with Dylan for 3 months for one session a week after struggling to get the last bit of baby weight off, which of course has now gone.

He's enthusiastic, professional and very motivating but is also friendly and approachable! Each work out is different and I'm constantly feeling the benefits in my clothing and muscle definition.

My fitness has hugely improved and I'm actually enjoying the aches the following day!

Highly recommended what ever your goals are.

I'm in my 3rd month training with Dylan and absolutely loving it! He's encouraging and supportive and always checking up on your diet to keep you on track. So far have lost 22lbs and over 40cm overall and couldn't be happier! Highly recommend booking in with him ���

I have been training with dylan for quite some time and i must admit i love our sessions! I wanted to lose weight and generally improve my fitness and hes managed to do both for me, every session is different with a mixture of cardio and weights and most of all he keeps me motivated, top job thanks dylan!!!!!!

I have been training with Dylan over the past few months. He is passionate about what he does and cares about seeing his clients making progress and meeting their goals. Every session is different, which keeps things interesting and I find myself looking forward to our training sessions, instead of dreading them. He's also not afraid to give me a friendly kick up the backside and tell me off about my diet / alcohol consumption when I need it �



Overall I have really enjoyed my time time training with Dylan and started to see some great results under his guidance. Highly recommended.

Highly recommend Dylan for PT sessions. He’s very encouraging and motivating!

Can’t wait to book in for more!!

Been training with Dylan since before Xmas...



Can only make twice a week due to work and only do pad work at the moment....



Lost just over a stone, feel much more healthy and what's probably far more important if you have someone training you he is an easy person to get on with...



It's also pretty good value for money...



Highly recommended...

Trained with Dylan for over 6 months 2/3 times a week... went in to lose weight and ended nearly losing nearly a stone and half ... the diets were spot on and tasty to.. defiantly recommend him to anyone �

Me and my friend have been training twice a week with Dylan since July. He's really friendly and approachable. Always keeps us motivated during each session and pushes us to do things we didn't think we could do (also puts up with us moaning and complaining). Would highly recommend him to anyone looking for 1 to 1 or small group sessions :)

I’ve been training with Dylan since last October, my goal was to lose weight and improve my fitness. He has helped me with both and I’ve now lost 17kg and feel amazing I still have a long way to go but with Dylan’s help and support I know I’ll get there.



He is always approachable and keeps me motivated through our sessions and pushes me to achieve things I never thought I could do when I started my journey back in October. He isn’t afraid to tell me off when I’ve drunk a few two many gins on the weekend or raided the chocolate biscuits.



I would recommend Dylan to anyone who is looking to improve their fitness or lose weight he is passionate about what he does and I can’t wait to see what I can achieve in the next 6 months with Dylan’s help and support.

I've been training with Dylan for 3 months for one session a week after struggling to get the last bit of baby weight off, which of course has now gone.

He's enthusiastic, professional and very motivating but is also friendly and approachable! Each work out is different and I'm constantly feeling the benefits in my clothing and muscle definition.

My fitness has hugely improved and I'm actually enjoying the aches the following day!

Highly recommended what ever your goals are.

I'm in my 3rd month training with Dylan and absolutely loving it! He's encouraging and supportive and always checking up on your diet to keep you on track. So far have lost 22lbs and over 40cm overall and couldn't be happier! Highly recommend booking in with him ���

I have been training with dylan for quite some time and i must admit i love our sessions! I wanted to lose weight and generally improve my fitness and hes managed to do both for me, every session is different with a mixture of cardio and weights and most of all he keeps me motivated, top job thanks dylan!!!!!!

I have been training with Dylan over the past few months. He is passionate about what he does and cares about seeing his clients making progress and meeting their goals. Every session is different, which keeps things interesting and I find myself looking forward to our training sessions, instead of dreading them. He's also not afraid to give me a friendly kick up the backside and tell me off about my diet / alcohol consumption when I need it �



Overall I have really enjoyed my time time training with Dylan and started to see some great results under his guidance. Highly recommended.

Highly recommend Dylan for PT sessions. He’s very encouraging and motivating!

Can’t wait to book in for more!!

Been training with Dylan since before Xmas...



Can only make twice a week due to work and only do pad work at the moment....



Lost just over a stone, feel much more healthy and what's probably far more important if you have someone training you he is an easy person to get on with...



It's also pretty good value for money...



Highly recommended...