Fit Guru Gym & Physio Clinic
About Fit Guru Gym & Physio Clinic
Friendly, Professional, Affordable Gym, Providing dailyTraining Sessions, Personal Training, Physiotherapy, Sports Massage, Acupuncture & Podiatry Services
Fit Guru Gym & Physio Clinic Description
Fit Guru is designed to provide an holistic approach for all your Health & Fitness requirements;
At Fit Guru our ethos is 'every journey must begin with a single step'
We pride ourselves on having an excellent Team that can deal with varying Fitness abilities, limitations, and injuries, but still achieve effective results and reach our clients desired goals.
*Whether you are new to exercise and require a introductory programme to help build fitness & confidence.
*Or you enjoy Olympic Lifting but need that extra training & guidance to perfect the different techniques.
*Or you're returning from injury / operation & require a structured & safe rehabilitation programme
*Or you have achieved good results so far but have hit a plateau & you are unsure how to move forward
*Or you require Sports Specific Training in order to reach your optimum performance
With all these scenarios The Fit Guru Team believe that we have the right team to help everyone achieve their goals.
During a Clients Fitness Journey at Fit Guru, we have excellent in house Services ranging from Physio, Sports Massage, Acupuncture, Podiatry, Pilates, & Nutritionist, providing an extremely well rounded approach to your Health & Fitness needs.
Reviews
We have 1 space left on Thursday 28th for our Pilates/back class Fit Guru. If your interested contact Dan on:07495368853 . It's £6 per session
*GENTLEMAN'S CLUB -COMING SOON*
Last Few Days to Sign up to this Amazing Package Get #Fit Get #Gainz Have #Fun No #Excuses!
WarriorFit
BOXFIT
Monthly squat testing in Beastfit
1-2-1 lifting techniques Before and after:
1-2-1 PT
WarriorFit
Kettlebells
Girls small group training with Joe.
Beastfit
Group training this morning 😄
The Fit Guru Physiotherapy Team are pleased to provide another effective Treatment technique to their tool box; Myofascial Cupping Therapy
Cupping is an ancient method of causing local congestion, a partial vacuum is created in cups placed on the skin, using a suction pump to draw up the underlying tissues. When the cup is left in place on the skin for a few minutes, blood stasis is formed and localised healing takes place.
Cupping therapy may leave a circular mark on the bo...dy which lasts for about 4 – 10 days depending on the condition. The mark is a very useful diagnostic tool, the darker the mark, the more stagnation there is in the muscles.
Cupping massage can also act as a ‘hoover’ allowing the tissue to be lifted upwards and changing the pressure on underlying tissues, such as skin, fat, nerves and fascia to help restore movement.
Cupping Therapy Promotes: *Improved blood circulation *Blood detoxification *Removes Acidic Toxins *Deep tissue and Myofascial release *Activates Lymphatic system
A half Hour Treatment Session normally costs £30.00 .. but Book within the month of February & PAY ONLY £20.00!
Contact the Clinic TODAY: 01225 311179
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Fit Guru Gym have added twice weekly Strength Sessions to our Exercise Class timetable, these sessions are designed to help instruct, guide and motivate our members in the gym environment. Have you ever looked at a piece of kit and thought how do I use that? Or attempted an exercise and wondered whether your technique could be improved? Or lost motivation and enthusiasm with the same old gym routine? Then this ‘STRENGTH FIT’ Session is ideal for you, running Every Monday at... 7pm and Wednesday at 8pm, The Class will focus each week on different Strength routines, one week it could be looking at big Compound moves like Squats, Deadlifts and Bench Press and the next it could be looking at free weight or kettlebell routines. It aims to make your gym sessions more effective, reduce your risk of injury and improve confidence and motivation
Sign up TODAY!
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