Glen10Gym

Autumn/Winter Timetable 2018
Unfortunately Pilates will not be returning in September because of instructor unavailability due to injury. I have/am currently looking for a temporary replacement but have had no luck as yet but I will keep trying.
Competition Time
... We are giving away one month free Gold Membership, all you have to do to enter is:
1. Like the Glen10Gym page.
2. Like and Share this Status and
3. Tag 2 friends who would interested in winning this prize.
Winner will be announced Friday 7th September.
Good Luck.
See More

Update
Our recent charity spin raised £130 for Asthma UK so well done to everyone involved. This added to the other fundraising done by many local people has been excellent so again well done to all involved.

PLEASE SHARE
SUSPICIOUS VEHICLE
There have been a number of reports in the area of a suspicious transit van, this van is possibly carrying traveling criminals. The van is white in colour with a Reg of PEZ 2204.
... There has also been an increase in burglaries in the past few days particularly in rural areas. Please secure your property before you leave your home
If you view this vehicle while out on your travels or see any suspicious activity please contact police via the 101 number quoting reference 317 16/08/18
See More

Great weekend coming up

Charity Spin Sunday 5th August 9am.
We are running a spin class to raise money for Asthma UK, a charity which is very close to a few local peoples hearts. Cost for this class is £10 per bike and all proceeds will go directly to the charity. You can book in for this class right now via the Glofox app (payment is taken immediately) or contact us through this page to reserve your bike.
Please like and share this status to spread the word and feel free to tag any friends who would be interested in attending.

Bootcamp competition winner 💥
Aliesha McTaggart

Boot Camp 2018
4 week boot camp to finish off the summer (Inside or Outside depending on the weather)
3 sessions a week, for 4 weeks, starting next Monday 30th July until Friday 24th August!
... What you get:
-3x 1 hour sessions per week (Monday, Wednesday and Friday at 5.45am) - Each training session is tailored towards fat loss and lean muscle gain -Nutritional Advice and Support (Same as our recent biggest loser event)
Benefits: -Fat loss -Lean muscle gain -Improved fitness level - A healthier and happier you
Programme is available now to book/pay via our Glofox app (go into the app, select courses and select Boot Camp 2018) or alternatively message us through this page to reserve your space and pay cash on Monday morning. Limited spaces available so book quickly to avoid disappointment.
Also we have a competition to win a free space, all you have to do is:
1. LIKE OUR PAGE 2. LIKE AND SHARE THIS STATUS 3. TAG 2 FRIENDS WHO YOU FEEL WOULD BE INTERESTED IN TAKING PART
Winner will be announced Friday 27th July.
See More

***July - August Timetable***

Reminder, we are closing at 1pm today.

Holiday Hours and Classes

***Summer Timetable - Slight Correction***
Due to instructor availability and opening hours, the timetable will vary over the next couple of weeks so keep an eye on this page and Glofox for more information.

We are open as usual tomorrow at 5.45am to 9am and 1pm to 9pm Spin at 6.30pm and Circuits at 7.15pm

Call in tomorrow anytime for a semi-private PT session with Adam!💪
Or
Book into 10am spin via Glofox or message the page!🚴‍♂️

Come along this Sunday and support a great cause❗ #SucideAwareness
On Sunday the 6th of May, for the minium donation £1, non members will have full access to our gym from 9am-1pm!
... You will also have access to: -A semi-private PT session with our trainer, Adam McMullan, at anytime between 9am-1pm!(Bring a friend if you want!)🏋️‍♂️ -Access to a number of spin classes! 9-10am and 10-11am! Message us to book in!🚴‍♂️
Exercise is an incredible treatment for mental health and it has no side effects. It may not cure it, but it will help. If you are ever having any suicidal thoughts, talk to someone #itsoktonotbeok
All proceeds go to Turning Point NI
See More

Anyone wanting to go to spin tomorrow night it's booking up fast only 4 spaces remaining

***Spring/Summer Timetable 2018***
30/30 Now on a Tuesday due to instructor availability.

Reminder, tonight's Insanity is at the earlier time of 7pm.

EASTER OPENING HOURS AND TIMETABLE

Glen10Gym's Biggest Loser 2018 is now live on Glofox. You can now book in and pay for the event via the app. Alternatively you can contact us via this page and put your name down and pay via cash on the registration/weigh in on Monday 9th April.
Also we are running a like and share competition to win one free space, simply like our page and this status, share this status and comment 'Done' below. Winner will be announced Wednesday 4th April.

Great selection of activities for all ranges. Very comfortable, welcoming atmosphere whether you're already fit or motivated to be a little bit healthier.

Great gym and great staff. Very helpful and give great advice! Never in my life did I ever think I would enjoy going to a gym but this last few years have changed my life all thanks to these guys!

Fantastic gym with friendly and helpful staff who are always there to help, encourage and support you.

Excellent gym with great instructors. Love all tbe classes. Great community atmosphere