Jayne George Personal Trainer

Oi oi ЁЯТктШАя╕ПЁЯСЩЁЯПЦя╕П Here's a cheeky little holiday workout to follow using a resistance bandЁЯд╕ЁЯПЛя╕П
To hot for a run ЁЯдФ Your hotel/apartment has no gymЁЯдФ
... Well I have the workout for you ЁЯШК keep your fitness levels up and burn a few extra calories by following this simple workout. Remember you work hard for you summer break so most importantly enjoy ЁЯдй
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Strength training is an essential supplement to running because it strengthens muscles and joints, which can improve race times and decrease injury risk.
This showed today, Helen has been training with me now for a few weeks working with weights using dumbbells and kettlebells and working on perfecting her squat and lungeЁЯПЛя╕П Today she did her first run in years and ran her first ever 4k, well done and in this heat тШАя╕ПЁЯТкЁЯШШ She loved it so much she's decided to sign up for her firs...t ever Swansea 10k ЁЯШКЁЯСПЁЯСПЁЯСПЁЯСП Let the training begin ЁЯПГтАНтЩАя╕ПЁЯПГтАНтЩАя╕ПЁЯПГтАНтЩАя╕ПЁЯ ПЕ We can do anything we put our minds to ЁЯЦд
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MorningЁЯШН
Detox drinks are fast gaining recognition in the fitness world Detox drinks offer a major boost to your metabolism Detox drinks filter out toxins from the food we consume.
... Give it a go..... Add ingredients together and place in the fridge overnight before drinking ЁЯеТЁЯНЛЁЯНПЁЯедЁЯТж
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When you go for a cheeky training session Ibiza style and I'm joined by these nutters ЁЯЩИЁЯТкЁЯШВЁЯШВ What goes on in a gym stays in the gym #birthdaycelebrations #ibiza #girlsjustwanttohavefun

Cheeky Saturday morning run with the girls with plenty of laughter along the wayЁЯПГтАНтЩАя╕П Laughing is the best exercise, life is better when your laughing ЁЯЩМЁЯШН

Year ago today I completed my first triathlonЁЯПКтАНтЩАя╕ПЁЯЪ┤тАНтЩАя╕ПЁЯПГтА НтЩАя╕П with my partner in crime laura such an amazing feeling to cross over the finish line with your bestie, surrounded by your family and friends who supported us all the way ЁЯШН
Positivity, confidence, and persistence are key in life, so never give up on yourself..... Never doubt what you can do because you can do anything you set your mind to.... If you're making mistakes it means your trying, I made many especially when it came to the bikeЁЯЩИЁЯШВ All we can do is the best we can doЁЯТк ...Be your very best ЁЯЦд
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The perfect morning for group training at homeЁЯСн No gym fees, no worries about finding childcare.... Let me come to you ЁЯПЛя╕ПтАНтЩАя╕ПЁЯПГтАНтЩАя╕ПЁЯТкЁЯШН

ЁЯдФЁЯЩМЁЯШВЁЯШВЁЯШВЁЯШВ Happy Easter ЁЯР░

Remember of all the gifts that life has to offer, a loving mother is the greatest of them all.
....You are amazing and strong and brave and wonderful remember that todayЁЯТк Happy mother's dayЁЯТРЁЯШШ

Loved training these boys tonight тЪ╜ЁЯеЕ West End football team ЁЯТк тЬЕCardioтЬЕsprints тЬЕStaminaтЬЕ Endurance тЬЕFun Now for the win on SaturdayЁЯШВ

There is no limit to what we, as women, can accomplish ЁЯТкЁЯЦд #internationalwomensday

Monday morning group training FST Food and Fitness
Start the week off the right wayЁЯПГтАНтЩАя╕ПЁЯТкЁЯЦд RunningтЬЕ hill sprintsтЬЕ lungesтЬЕ squatsтЬЕ agilityтЬЕ Most of all laughter as we trainтЬЕ

When you leave your mat for 2 minutesЁЯЩДЁЯШВЁЯШН Downward dog it is then ЁЯзШтАНтЩАя╕П

Happy New year, I hope 2019 brings you lots of happiness and good health ЁЯШН Never stop growing. keep making new goals. Once you reach those goals, set new goals, and repeat.ЁЯЦд

When your done your done ЁЯТкЁЯШВЁЯШВ .....Then you realise you have another set ЁЯдФЁЯШВ

Small group personal training ЁЯТк Wet park run with with FST Food and Fitness girls тЬФя╕П Who said you can't train in the rain ЁЯМзя╕ПЁЯМзя╕П Happy Friday ЁЯЦд

Love this..... So true, it's never to late ЁЯТк