Kd'S Body Development

Smashed it ... took a while but with alot of hard work and dedication has achieved her goal and loads more always listens and has results to prove she did... Now for the next level 💪 exciting times ahead... #oldworktrousersbin..

HURRY😊

Dad its RAINING 😂😂

OLLIE!! YOU SURE CAN FROWN 🙄

Ollie wants to play hide and seek ffs

EARLY MORN PT SESSION NOW AVAILABLE ... AS EARLY AS 6AM STARTS PM ME FOR MORE DETAILS...

KIDS BACK AT SCHOOL?
WANT TO LOSE THOSE SUMMER POUNDS AND GET YOUR FITNESS BACK ON TRACK?
... SPACES STILL AVAILABLE FOR 9.15 AM CLASSES MON,WENS, FRI ..
6WEEK FEMALES ONLY COURSE INCLUDING FULL GYM MEMBERSHIP!!!
PM FOR MORE DETAILS. LIMITED SPACES AVAILABLE DONT DELAY..
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SPACES LEFT IN 9.15AM CLASSES STARTS MONDAY THE 3RD . PM TO FOR DETAILS.SPACES LEFT IN 9.15AM CLASSES STARTS MONDAY THE 3RD . PM TO FOR DETAILS.

GET RESULTS....

Some early morning slots AVAILABLE now for pt double or single!! Pm me for more details...

OK GUYS BEEN ASKED ALOT ABOUT THESE 30 DAYS SHRED LATELY 🤬
🤚STOP✋ HERE IT IS BLACK AND WHITE!!!
... CLIENTS ARE SAYING TO ME THEY HERE ABOUT GIRLS AND GUYS SHRED 15-18 lbs IN 21 DAYS.. OF 30 DAYS SHRED.. WELL DONE U WORKED HARD BUT THE TRUTH BEHIND THIS PROGRAM AND UR WEIGHT LOSS IS A MONEY MAKING SCHEME AT UR OWN HEALTH RISKS ...
THESE CLASS ARE DESIGNED FOR 20 MINS OF INTENSE ALL OVER BODY WORKOUT NOT 45 MINS PLUS WHICH IS WHAT I HEAR IS THE NORMAL... NOT ONLY BUT TO LOSS 1-2LBS A WEEK !!! NOT OVER HALF A POUND A DAY WHICH IS DANGEROUS AND NOT SUBSTANTIALLY POSSIBLE TO KEEP THIS WEIGHT OFF...
OK DIET SHOULD NOT BE CHANGED UNTIL REQUIRED THIS 20 MINS WORKOUT OVER 30 DAYS TRAINING PUTS UR DAILY CALORIES INTAKE INTO A DEFICIENCY ALREADY .. SO RATHER CHANGE UR DIET INCREASE UR OUTPUT AS U GET FITTER OVER 30 DAYS BUT THE SIDE EFFECTS OF ANY DRAMATIC WEIGHT LOSS IS IT WORTH IT?
UNLESS UR A ATHLETE OR COMPETITIVE IN ANY SPORT THAT REQUIRES U TO SHRED WEIGHT DRAMATICALLY THE HEALTH RISKS ARE NOT WORTH IT TO NAME A FEW SIDES.
! HEADACHES =DEHYDRATION. !FATIGUE = MUSCLES SORE= LACK OF PROTEIN.. ! JOINT PAIN = OSTEOPOROSIS !DIZZY !CONSTIPATION !HORMONE IMBALANCE PERIODS AND THAT'S NOT THEM ALL..
BUT FOR ME THE AFTERCARE OF THIS IS A BIG MUST IF U DONT STICK TO THIS PROGRAM OR CLOSE TO IT! OR IF U JUST STOP!! THAT 15LB LOSS U MADE NOW BECOMES A 30LB BACK ON AND POSSIBLY COULD TAKE LESS THAN 2 WEEKS TO COME BACK ON AND THE BIGGEST THING IS THAT METABOLISM U BUSTED URSELFS OVER 30 DAYS TO SHRED WEIGHT !! IS DESTROYED!! NOW U HAVE TO WORK TWICE AS HARD TO SHIFT THAT 30LBS..
SO GUYS MAKE THE CHANGE FOR LIFE AND LIVE A LITTLE DONT MAKE IT HARDER FOR JUST 30 DAYS DRAMATIC WEIGHT LOSS.. 👊
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Excellent personal trainer, very knowledgeable and thorough, Kieran’s experience speaks for itself. Regardless of your gender or goals, he will undoubtedly set you on the right path, can’t recommend enough! �� �����

Definitely recommend KD's Body Development. He is 100% committed in helping you achieve your goal.. He is knowledgeable, patient and helps you get your confidence back..�