Louisa Miles Creative Coach

Mindful Me Saturdays, show you how to download the week, notice what is going on, learn to let go and truly BE in the moment. #pause #reset #respond #WinWin

Teach your children in a fun way to reduce stress, improve concentration, regulate emotions and build positive relationships. #WinWin #Pause #Reset #Respond

As a parent I vividly remember results day, all of them! Mine and then those of my children, not an easy phase to navigate. The Mix is a fabulous website, with a great app to download, top tips on the next step, cvs etc.
Good luck to both parents and students that are waiting, breathe and take one step at a time. It will all work itself out.
https://www.themix.org.uk/…/study-and†¦/results-day-1242.html

Watching others be in their element is joyous #rippleeffect #daftpunk #beingpresent #live #livemusic #bristol #alive

I was working with a coaching client today and one of the things that kept popping up was working hours. His day didn't seem to end!
He was checking his work email right up to bed time and then again first thing in the morning. Does this sound familiar to you?
His wife was feeling alienated and he had noticed how anxious he was becoming, he is not the only one! However he now has a positive strategy that will enhance his relationships, nourish his mental health and rebuild h...is confidence. A Totally Turbo Tuesday.
https://www.stylist.co.uk/…/check-email s-after-work-…/221530
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No time like the present to take that leap of faith. #turbotuesday

What a fabulous way to start the week! Reduce stress, improve concentration, regulate emotions and build positive relationships. #WinWin #Pause #Reset #Respond

A 60 Minute Well-being Walk with this client is always terrific. From no miles to 2+Miles, new boots and a thinner waistline #ilovemyjob

This really resonated with me, so I am in...I will get up 30 minutes earlier from tomorrow - How about you, are you in? Let me know in the comments. https://www.facebook.com/JayShettyIW/vide os/2025804534400668/

Doing something creative is a great investment in your mental health https://www.facebook.com/201404780244288/ posts/620430348341727/

Noticing a seaweed tree #loveit. . . . .... . . . #breathingfreshair #friendship #time #slowdown #kilve #kilvebeach #somerset #1000miles #bootup #smiling #investment #perspective #mindset #mindsetiseverything #mentalhealth #getoutside #getoutdoors #happydays #supersaturday #foundations #growth #growthmindset #mindfulness #mindfullyspeaking
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Heading off on holiday or in need of a career boost book-wise? Here is a great Saturday Share with some terrific titles... https://www.thriveglobal.com/…/39000-bo oks-to-thrive-by-car…