Mark Shiels Fitness

Saturday morning finished off with these extraordinary gentlemen!

Michael is a great coach & a great guy. But this is can’t forget or forgive!

GCSE English & Fitness Progress

When did we become so hard on ourselves that we
❌ Can’t miss a 𝗚𝗬𝗠 session without thinking we’re a failure ❌ Can’t have a 𝗕𝗘𝗘𝗥 after a stressful day ❌ Eat the “wrong” food on a lunch date ... ❌ Spend the night in front of the 𝗧𝗩 instead of keeping active
My friends, the sooner we start focusing on what we do 90% of the time, instead of beating yourself up for the 10% of the time you get it “wrong” the quicker we all become successful at this 𝗙𝗔𝗧 𝗟𝗢𝗦𝗦 game
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“You smell a wee bit like the inside of a belly button”
Romance isn’t dead, it lives on Grange Road! Alanna made this comment to me last night & guess what.... we’re still married today!
The truth about marriage is she has to love me when I... Smell like a belly button Don’t have a 6 pack Lose motivation Gain motivation Looking my best Looking my worse
A gentle reminder that, it’s great to look & feel amazing for your partner AND yourself. But it’s more important to meet them where they’re at, take them by the hand, and guide them with encouragement & love
P.s Levi didn’t get too far away, we caught him!
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THE DANGER OF BEING 30-40 YEARS OLD 👨🏻
Typically most men & women put on the most weight when they are between the ages of 30-40 ⚖️
This is because we get comfortable. Cliche is that you are married or close to it, maybe you’ve got a couple of young kids that take all your energy, you are working all the time to climb the ladder at work 🧨
... These things suck the energy out of us, and this is when our own priorities get neglected. Our health & Fitness is put back down the ladder of importance 🎢
We sacrifice the one thing that everyone values - health - for other things that take our time ⏰
On an aeroplane, you’re told to put on your own oxygen mask first before helping anyone else. This is because we need to help ourselves before we can truly help others ✈️
If you are between these ages, these are the most critical in your life. You either slip down the slippery slope of letting things consume you, or you develop habits that are part of your routine ⛷
Develop the habit of getting out to the gym twice a week at least.
You AREN’T taking time away from your kids to do that. You are ADDING time to your own life, which in turn, benefits ALL involved ✌🏻
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Practical Weekend Tip!
P.s, this won’t help you this weekend 🤦🏼‍♂️

Safe to say with the amount of messages I received with this video that it’s an important topic 💥 Once you take FULL responsibility for your life, it becomes better. Accepting the good & the bad that is in your life because of you & you only is the first step forward 💥 Then you can understand that it is also YOU who can make these changes. I’m certainly happier knowing that it is up to me to make these changes and not relying on anyone else!... 💥 Have a great Friday guys!
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La Cartel
The PosterTranslated

The best ice-cream on the planet? . 🍦

Yesterday I made a MASSIVE decision to step outside my comfort zone and do something that will help me grow as a person tremendously
I can’t express to you how uncomfortable I felt, but also how excited I am about the idea of PROGRESS. Reminds me of the quote, “The comfort zone is a nice place, but nothing grows there”
Then I quickly remembered, this is the feeling that most of our FAT LOSS clients get before they start
... 💪🏻 Not sure if they can do it 💪🏻 Scared to start 💪🏻 Might have worked for someone else but it won’t work for me 💪🏻 Uncomfortable about making big changes
These are all the familiar feelings that we deal with everyday in our business
My message to you, the person who is struggling to believe it can happen to them is, COMMIT. Get off the fence and attack. We’ve only got one chance here, our opportunity is there!
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When Levi runs to Alanna and not me #competitiveparents

9 years self employed now
Taking orders from no one......except my wife
The cake stayed whole for all of 19 secs, thanks to the best @johnbakescakes

Rowing Tutorial for our members coming up!

We’re looking for 5 MUMS to join our gym who want to:
✅ Gain back their self confidence in their body ✅ Take back control of their lives through fitness ✅ Want/Need to lose 1-3 stone
... Being a parent I understand the struggles we have. Much like you, I also have times when I’m stuck in a rut
But I’m looking for 5 Mums to join our gym in February who want to understand ⬇️
✅ The proper way to eat for your needs ✅ That Fitness is to be enjoyed, not endured! ✅ You don’t have to spend hours in the gym to achieve that dream body
If your interested, shoot me a message right now with the words MUM LIFE & I’ll get back to you with all the details
• No time wasters, only serious action takers who are READY to commit to a change! GO!
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Now 32 coaching hours to choose from. Fully coached. Fully flexible. Pick & choose what suits you each & every week and we’ll be here to coach you all the way!
Start your 14-Day trial now. DM for info

8 week ONLINE fitness program for parents
**Last chance to join this online program that starts Monday 13th**
✅ Home workouts (no equipment required)... ✅ Dumbbell workouts (one set of dumbells needed) ✅ You pick which workouts you want to do ✅ 60+ recipes ✅ “Done for you” meal plans
If you want to get on board this 8 week coaching program, just click the link below and you’ll get all set up to start on Monday 💪🏻
https://www.paypal.com/cgi-bin/webscr…< br> See More

Ready to step into 2020 with the same mindset as 2019.... embrace the suck. Running a business is hard. You care waaaaaay to much about it. It consumes you. It’s all you think about. Especially when you serve people
My goal this year is to continue to grow our community of awesome superheroes while finding balance in my own life.
... Wish y’all a happy new year
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