M.Method

Boutique pilates and movement studio, specialising in small group classes and chronic pain conditions. I am offering Structural Myofascial / Cranial Sacral /Arvigo /Scar work and ANF therapy to treat chronic pain and pelvic dysfunctions.

M Method is a boutique fitness and pilates studio set in a beautiful Dorset countryside offering 1: 1 sessions and small group classes. Our dynamic 55 minute classes will provide the ultimate workout, targeting every muscle and challenging your fitness level as no class will ever be the same. Choose from a selection of classes ranging from pilates, MOTR pilates, Barre /Pilates, Pilates for runners and cyclists, HIIT and M Signature which combines elements from all other classes. We are one of the few studios outside London teaching pilates on Balanced Body MOTR.

Our class sizes are small ensuring personal attention that you would normally get in 1: 1 sessions. We want you to leave our sessions feeling energised and lengthened with more body awareness that will benefit you in your day to day life.

Studio owner Minna Hepburn is currently studying pilates with APPI and Balanced Body and has completed Level 2 in Certificate of Fitness Instructing, Kettlebell and Suspension training ( TRX) with Premier Global. Minna is a certified Melt Method and Yogalign trainer. She is also studying Naturopathic Nutrition with College of Naturopathic Medicine and has done courses on nutrigenomics. Minna has also fully qualified with DNA FIT.

Want to try our sessions? Check out our classes or book 1: 1 session.
Classes £10 per session ( paid termly) or £30 for 1: 1 session. 1: 1 rate is going up January 2018.