Mourne Yoga

SATURDAY MORNING YOGA! There are spaces available still in Saturday's 11am beginners and mixed level 'overspill' class.
So if you're feeling a bit stiff and tense as the week is coming to an end, try a Saturday morning class to get the weekend off to a more energising start 👊
... 📬 Message me for details
Classes in Castlewellan
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11 a.m. OVERSPILL SATURDAY!!
What on earth is this I hear you cry!? 👂😲
Currently, there is a beginner and mixed level class at 09:30 on a Saturday.
... If this class fills up, I'll open up an 11:00 slot to accommodate additional people who would like to do yoga on a Saturday.
The premise is that you are always initially booking in for the 09:30 class and if it's full the 11:00 slot opens up.
The 11:00 time is the one I often use to run courses and from late Spring there will be some workshops as well, so the overspill class will always be a flexible one but hopefully ensures you get a Saturday yoga fix most of the time if you want one! :-)
The overspill slot is open for this coming Saturday (6 April), so if you haven't booked in and fancy a spot of weekend yoga, send me a message!
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Thank you to the lovely ladies of Slievenaman WI for having me over to chat to them about all things yoga this evening!! Great fun! 😁
And what a welcoming and participative group. I was very impressed that everyone was giving it a go 👍

Thank you so much Shirley Porter for the most gorgeous personalised Mourne Yoga tree of life!
What a lovely surprise to finish this evening's class 😊
I think the words reflect the wonderful people who come and make this space each week 😚
... And check out All Things Crafty by Gillian if you'd like your own!!
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GENTLE YOGA 🤗 First class £5 Slow and steady yoga for people who need a gentle way to start moving again. Every Tuesday @ 10:00
The class is great for anyone experiencing the effects of things like fibromyalgia, chronic fatigue, hypertension or if you just prefer a slower pace!
... Message me for more info or to book in :-D
#fibromyalgia #yogafibromyalgia #fibro #fatigue #chronicfatigue #hypertension #yogani #yogacodown #yogaballynahinch #yogacastlewellan #yoganewcastle #slowyoga #gentleyoga #slowandsteady
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Proper free ranging while the sun is out! 🌝
They'll even happier when all these bad boy caulis are full grown!

SMALL YOGA CLASSES If you're looking for smaller yoga classes with more 1-2-1 time with the teacher, come and try a class @ Mourne Yoga, Castlewellan.
With a maximum of 9 people in each class, the space is welcoming, practice safe and people friendly.
... Your first class is £5 and space is available this week on Tuesday at 18:00 and Wednesday at 18:15.
Message me or comment here for more information!
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GENTLE YOGA CLASS This Tuesday's Gentle Yoga class is on at 14:00 instead of 10:00.
There are spaces available so send me a message or comment here if you'd like to come along!

BEGINNERS YOGA COURSE: Last chance to sign up for the five-week beginners course starting tomorrow (Saturday) at 11:00 in Castlewellan.
This type of introductory course is a great way to start off yoga, learning the core practices, breathing and relaxation techniques so you'll feel confident with the foundation you'll have built. We have all the equipment in the studio and there are lots of classes to continue your practice once the course has finished!
Send me a PM if you're interested or visit www.mourneyoga.com/courses to find out a bit more!

What do we get up to when we're not on the mat? Fun stuff!!... 😂

She's got her priorities spot on Fiona Kelly McGrath!

BEGINNERS YOGA COURSE: Sat 16 February Have you ever wanted to learn a classic sun salutation? Or maybe you've always thought you couldn't do it? Well you can!
Join our next five-week beginners course on 16 February at 11:00 and learn each of the individual poses that make up this sun salutation before putting them all together. We also cover the core yoga poses, breathing and relaxation techniques so you finish with a strong foundation and the confidence to go to any begin...ners class you feel like!
Visit www.mourneyoga.com/courses for more information or message me here!
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BEGINNERS YOGA COURSE: Next intake 16 February
Customer Review "I had always wanted to try yoga but found it difficult to get a beginners class at all but especially one that wasn’t during working hours. Came across mourne yoga on the internet and gave it a go. I would thoroughly recommend for the following reasons:- • It is for those totally new to yoga but also great for a refresher... • Small class size • Excellent tutor, great at explaining, demonstrating and assisting individuals with correct pose technique • Very much encouraged to work at your own pace • Relaxing surroundings in yoga studio • Convenient times, i.e. sat morning • Good variety of follow on classes available, morning & evening"
Sandra Owens - Beginners Yoga Course, 12 Jan 2019
Message me for more details about our next course or visit mourneyoga.com/courses
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If you've always fancied giving yoga a go but were a bit unsure about just showing up to a class, why not sign up to this five-week beginners yoga course?
We'll cover the fundamentals of yoga including healthy alignment, core poses, breathing techniques and moving with the breath.
Classes will build on the previous week so you finish with a strong foundation from which you'll feel confident attending any beginners yoga class! 🧘‍♀️🧘‍♂️
... The course starts Saturday 16 February at 11:00.
Message me at Mourne Yoga for more information!
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INTRODUCTION TO YOGA COURSE If you've always fancied giving yoga a go but were a bit unsure about just joining a class, why not sign up to this five-week beginners yoga course?
We'll cover the fundamentals of yoga including healthy alignment, core poses, breathing techniques and moving with the breath.
... Classes will build on the previous week so you finish with a strong foundation from which you'll feel confident attending any beginners yoga class! 🧘‍♀️🧘‍♂️
The course starts 16 February at 11:00 and is £50 payable on booking.
Message me at Mourne Yoga for more information!
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Join us in class on Wednesday to lengthen your muscles, open your joints and relax your mind.
There is space at 09:30 or 18:15 so drop me a message on FB or at mourneyoga.com if you fancy it!
First class only £5!

To accompany the video of the classic full sun salutation, here's a shorter "half" version you can also practice. Check out the video page for the full version if you're interested 🙏

We've been working on the full classic sun salutation in class recently so I've popped it on a video for those of you who were looking to practice at home!! The half sun salutation will follow...