Mstrength & Fitness Studio

We’ve got some news...
I’m extremely excited to announce Miss Lauren Patterson will be working right here at @mstrengthfitnessgym. Lauren will be opening up Personal Training slots from NOW and I have no doubt she will be amazing. She has past experience working in the fitness industry and in Lauren’s own words, “I took the leap and started training in 2014 . Starting a new healthier lifestyle left me feeling so much happier, confident and energetic. I seen changes in my bod...y and had a more positive mindset. I took a keen interest in health and fitness, which lead me to completing my level 3 personal training to enable me to be able to help others as well as myself. I currently train 4-5 times a week and enjoy varied training including cardio, weights and gymnastics! I’m excited to have been offered the opportunity to work with Michelle and her great new facilities!
The harder you work for something, the greater you'll feel when you achieve it.”
Taking Bookings Now.
- 121 services - 221 services - 3/1 services
#personalTraining #Passion #Support
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Reminder ;
Active 55 begins next Monday 14th Jan @ 8pm ( Fully Booked ) Pre and Post Natal next Wednesday 16th & Thursday 17th ( Post Natal is Fully Booked- still 2 spaces in our Pre Natal Exercise Pregnancy Class)
... Yoga starts this Friday @ 7am. We have TWO spaces remaining. Early morning energiser for six weeks, with Sarah.
DM to Book.
See you all soon - Michelle
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Classes 7th January
- All Group Pts start Monday 7th - Pilates beginners, Post Natal Pilates 7th - Yoga starts Friday 11th 7am ... - Kettlebells Tuesday 8th 💪🏽 - Multi Functional circuits every Friday & Saturday 4th & 5th - Book Now.
Classes 14th January
- Monday 8pm Active Seniors 55+ - Wednesday 16th Post Natal Pregnancy 12.30 - Thursday 17th Pre Natal Pregnancy Training
Please Share, Thank you.
#2019
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2019 kept simple.
Stop complaining. It bores everybody else, it does you no good and it won’t solve any problems. I once read, “thank yous are the highest form of thought, and that gratitude is happiness doubled by wonder.” I’ll finish with, that workout ... just do it. You’re one sweat from a better mood. Our first workout of 2019 together this am.
Let’s see you 2019!

Learn Brazilian Jiu Jitsu in 2019
Self defence. Confidence. Fitness.
On Sunday we had Ryan Roddy from @YodhaAcademyofMartialArts coaching our first taster session
... We will be incorporating Jiu Jitsu into our calendar, however numbers will be limited.
If you’d like to get involved please drop us a message.
#BJJ #SelfDefence #2019
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What’s your daily headlines?
2019
Looking into 2019 as your Fresh kickstart? How will I get there? We all need some time out and mind analysing time as well as some energy output to release those feel good hormones - endorphins. What is the one thing you can do to improve it? Change your daily attitude. “That’s a terrible day outside!” What is so terrible about this... write a nice sunshine headline for your head, even if it’s hail rain or snow outside.
... Happiness comes in bagfuls. Happiness may be the key to losing weight. “When I lose one stone ... then I’ll be happy!” We hear this one too many times as coaches. It’s so sad to waste some months of your life waiting to be happy. “When I get more time off, more pay... then I’ll be happy!” The ego is quite literally the fearful thought. This month- bring the power of awareness in to your life and you’ll be ready for those sunshine days of January 2019. #NewYearThoughts #Happiness #TheGreenPlatform #HelpingOthers #Mindset
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2019 Timetable.
Classes;
*NEW Mens Group Pt - BOOK NOW ... *Small Group Pt- Fully Booked *Yoga- BOOK NOW *kettlebells *Multi Functional Circuits (tomorrow 5.30pm) *Active 55 - Fully Booked. *Pre and Post Natal pregnancy class - BOOK NOW.
‚Äî‚Äî‚Äî‚Äî‚Äî‚Äî‚Äî‚Äî‚Äî‚Äî‚Äî‚Äî‚Äî‚Ä î‚Äî‚Äî‚Äî‚Äî‚Äî‚Äî‚Äî We look forward to working with new faces and all our warriors in 2019. Let‚Äôs do this! @callanpeacefitness.
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🎄🎄🎄
Big Love to you all,
It’s not what’s under the tree- but who’s around it. That’s Christmas!
... From us here @ MSFPT.
Callan Peace fitness
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TEST WEEK ————————
Our Group Semi Private Clients
... We had some heroes moving from a basic bodyweight position into a rack with fine parallel Squats using the barbell this week. Progress in clients makes me so fuck*ng excited & chuffed for them.
Success is the sum of small efforts - week in and week out. ROLL ON 2019.
Remember we have a new MEN only group class starting in January with Callan. Three sessions weekly. All Information posted. Just message our page for further enquiries.
#TestWeek #GroupSemiPrivate #PersonalTraining #Squats #Bench
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Christmas Kettlebell Class
—————————
Join the crew tomorrow evening for our 7pm Strength class with the Kettlebell working some sweat for Christmas!!!
... 3 spaces - Dm.
🎄🎄🎄
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I T S B A C K
Our early morning YOGA energiser. This really kickstarted my Friday mornings and relaxed the body after a hard weeks training. Come join Sarah and myself. Open to both Male + Female.
Book a space Today. Starting January for six weeks!
... #Yoga #Move #Flexible #InjuryFree
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Christmas Hours —————————————