Neal'S Yard Remedies Bath

Anxiety, we all have experienced it at some point or another. Often it comes in a form of worrying, restless mind. It can be stress related, overwhelming list of tasks, a life challenge, anticipation for a future event. The symptoms of anxiety range from troubling and never stopping thoughts up to physical manifestation in the body - difficulty to breath, tightness in the chest, headache, digestive issues, difficulty to sleep, and many other. Yoga, mindfulness techniques (e....g.breathing and concentration) and proper diet can be incredibly helpful in dealing with anxiety and stress related issues. Proper breathing ensures that we don’t produce lactic acid in the blood which fuels anxiety. Proper physical activity helps increase production of serotonin, endorphins and other feel-good hormones, proper diet delivers components beneficial to lower blood pressure and reduce anxiety. Don't suffer in silence, many experience anxiety and turbulent, worrying mind. Book a consultation and take the first step towards the incredible inner peace and collected, controlled thoughts. Group Yoga classes are held in Bradford on Avon - www.wellmeyoganutri.com Private consultations can be booked at Neal's Yard in Bath - 01225 466 944, along with a fantastic range of de-stressing essential oils and supplements. And even better news, you will receive 15% discount voucher when you book your consultation with you to spend in the shop on the same day!
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Yoga for expecting mums - one of the greatest gifts a mum and a coming baby can receive! It's a bonding time, time of deepened awareness, time of stillness and appreciation. For a healthy and happy bump and birth - let's get on the mat, ladies! Sessions are held at Neal's Yard in Bath on Thursdays, they are private one-to-one with individual attention and a sequence designed specifically for each case. To book a Yoga for healthy, happy bump and birth please call the reception - 01225 466 944.

Good to have the recognition but we all knew this already didn’t we?! ❤️

Yoga as Therapy - gentle, natural and even fun way to better health For centuries wise sages and accomplished yoga teachers have been using yoga poses as a potent preventative and curative healing tool. Once the condition is identified, a specific yoga asana (poses) sequence is designed to serve the recovery process of that condition. Yoga is a powerful healing art that has been practiced for thousands of years, often combined with a proper diet have profound effect on the hu...
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Supporting your local arts ...

In an uncertain world, where children are subject to modern stresses, how to build their resilience so they can handle disappointments, unexpected situations, separation, peer pressure, school/nursery struggles, media influences, not winning the game, having to do things they don’t like.

Make your own soap ❤️

Cooling down tips for hot summer times
It's been a glorious summer so far, but very unusual for the English climate and with that many people have found the heat rather difficult to take.
If you are one of the people finding the heat too much, struggling to sleep, find it difficult to breathe, experiencing dull, throbbing headache and general discomfort due to the heat, I hope those few tips may help you:
... * Needless to say - drink plenty of water! And i mean water, not sugary juices, or other substitutes to clean pure H2O.
* We think ice cream when it's hot, it's cold right! It'll cool us down? Wrong! That is a heating food that will fool you with it's cold sensation for few seconds and hours of internal heat waves will follow. Why is that? Majority of ice cream brands have very high Fat content. Fat is one of the most potent energy sources for our body, especially muscles and releases massive amount of calories (energy). Substitute: if you still would like to enjoy the cold sensation of this kind of food the following options may be a better fit - low calories, low carb and virtually no fat - Orange ice lolly, Tesco; Sainsbury's real fruit juice ice lolly; Waitrose seriously fruity mango sorbet; Asda Pop up ice lolly.
Adjusting during summer more towards plant based and less animal based diet will further cool down the internal heat and will help you cope with the external heat easier. You will also feel calmer and less frustrated, which often is aggravated by the hot weather. Good cooling foods are - natural yoghurt, cucumber, whole grains with their slow release of glucose into the blood (think of a nice bulgur summer salad with coriander, grilled courgettes, roasted cherry tomatoes and lemon juice), cumin, dill, lentils, leafy greens and so much more. Summer is rich with abundance of wonderful fresh produce that help to keep us cool and calm.
To that i'd add a powerful form of summer pranayama (breathing technique), called Sheetali or cooling breath. This is a very good breathing technique that is helpful not only during the hot summer days but also helps with the symptoms of menopause (hot flashes), eczema and other conditions that produce inner body heat. It is done by rolling the tongue into a tunnel and taking deep breath through that toungue-tunnel. An immediate cooling effect comes to the back of the through that spreads down the rest of the body and head.
For further help how to cope with the summer heat using nutrition and yoga, you can find me at Neal's Yard Remedies in Bath on Thursdays. Bookings can be made through the reception - 01225 466 944
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30% Off Selected Items at our Summer Sale now!
T&C and exclusions apply.

Some words from our newest member of the team: I am so excited to be joining an incredible team of therapists at Neal's Yard Remedies in Bath. Such an amazing positive brand, i was welcomed with so much support and well-wishing, i simply didn't want to leave today! Not to mention the shop smells absolutely amazing! 🙂
I will be offering Yoga in a form of Therapy - a long list of physical and emotional conditions that can be addressed with specially sequenced yoga poses; Yoga a...s private sessions; Mindfulness and meditation, and Nutrition and Weight management. My time slot is on Thursdays between 9h30 to 13h30, and bookings are done through the reception - 01225 466944. I will be offering Yoga in a form of Therapy - a long list of physical and emotional conditions that can be addressed with specially sequenced yoga poses; Yoga as private sessions - for those that need a little extra personal attention ; Mindfulness and meditation, and Nutrition and Weight management. My time slot is on Thursdays between 9h30 to 13h30, and bookings are done through the reception - 01225 466944.
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If you have a busy, worrying mind this workshop is for you. Through the mindfulness tools you will feel more grounded and centred. Stamena who is new to Neal's Yard Remedies Bath will be hosing this workshop. She has many years experience of yoga, mindfulness and teaching.

Favourite uses of our best selling Wild Rose Beauty Balm ❤️

Healing tonight with Ottavia. 01225 466944 to book. 🙏🏻❤️

Chamomile, lavender, anise hyssop, calendula, and echinacea are just a few plants to consider when planning a herbal tea garden. The trick is to grow the ones you love first and then test your boundaries with one or two new-to-you varieties.

Come and find out more about kinesiology and experience muscle testing for yourself. Half hour taster session with Caroline Metz this Friday afternoon £15. Phone 01225 466944 to book

FairWild is a unique internationally recognised ethical standard. It ensures that wild plants are harvested sustainably and that workers receive a fair deal. https://youtu.be/e91qELilnqw

Tired, stressed, back aching I popped in on a busy Saturday hoping to have a treatment - Was not disappointed, Wow I had a fabulous deep tissue massage with Jeremy Dymond. Super treatment rooms, I was transported away from the hustle and bustle of the crowds in the streets to a warm, welcoming, calming treatment room on the top floor of the old building. Jeremy listened and gave a very professional, thorough, holistic, calming & complete massage, I felt like I was walking on air after and drifted away from the shop to real life pain free. Wish I lived closer...

Popped in for some aromatherapy but by chance got a cancellation for a massage. Lovely staff in Bath NYR and top marks to Celia, best back massage ever, no more tension �

I had a wonderful massage with Celia who ironed out all the tension !!!

Great experience! Both Sherin and Jermey are very professional!

Tired, stressed, back aching I popped in on a busy Saturday hoping to have a treatment - Was not disappointed, Wow I had a fabulous deep tissue massage with Jeremy Dymond. Super treatment rooms, I was transported away from the hustle and bustle of the crowds in the streets to a warm, welcoming, calming treatment room on the top floor of the old building. Jeremy listened and gave a very professional, thorough, holistic, calming & complete massage, I felt like I was walking on air after and drifted away from the shop to real life pain free. Wish I lived closer...

Popped in for some aromatherapy but by chance got a cancellation for a massage. Lovely staff in Bath NYR and top marks to Celia, best back massage ever, no more tension �

I had a wonderful massage with Celia who ironed out all the tension !!!

Great experience! Both Sherin and Jermey are very professional!