Reshape Southwest
Tuesday: 06:45 - 22:00
Wednesday: 06:45 - 22:00
Thursday: 06:45 - 22:00
Friday: 06:45 - 22:00
Saturday: 06:45 - 22:00
Sunday: -
About Reshape Southwest
Personal training and fitness classes. Spinning, Boxing, kettlebells, Fitball and more. Small class numbers so not intimidating like large gyms.
Reshape Southwest Description
Class Descriptions
Bodyworks
Body weight only, maximum interval training. Burn optimum amounts of fat, tone your whole body and strengthen every muscle group in this dynamic, high energy class.
Benefits: Burn fat, tone up, strengthen all your muscles.
Boxing Fitness
An overall workout that is fun and varied. Boxing training uses every muscle in the body, it's a great way for women to get toned without the risk of getting bigger lifting weights. We will use punch bags, speed balls and combos in this exciting new class!
Benefits: Improve muscle tone, cardiovascular fitness, burn calories, relieve stress, learn boxing techniques.
Core Conditioning
30 minute blast for your abs. Tone your stomach, strengthen your back and lose those love handles.
Fit ball
Fit ball classes only have a maximum of 6 people. This gives the class a personal training feel allowing more attention to detail, to ensure you are in the correct posture and have good technique. Holding Yoga and Pilates like poses on the large inflatable ball, will help strengthen your core and deep muscles.
Benefits: Improve core stability, flexibility, posture and muscle balance, back and spine rehabilitation.
Kettle Fit
Using dynamic, fast paced exercises to make this a cardiovascular, calorie burning class. You'll be swinging, lunging and squatting with the kettlebell on your way to a fitter, leaner body.
Benefits: The best way to tone your bum! Improve muscle tone, cardiovascular fitness, posture, strength and flexibility.
Kettle Tone
The kettlebell is described as 'a shot put with a handle on it'. Kettlebells are widely regarded as the best way to train, burning high level of calories whilst toning at the same time. Using the kettlebell in a 'pump' or 'circuits' type class I will get you pumped and toned in this fantastic all over body workout.
Benefits: The best way to tone your bum! Improve muscle tone, cardiovascular fitness, posture, strength and flexibility.
Spinning
A great high intensity cardio workout. Come and try out our brand new spinning bikes, each bike has a digital display and heart rate monitor with chest strap for each bike, so you can easily reach your target training zones and calorie burning goals.
Benefits: Burn fat, Improve cardiovascular fitness, strengthen your leg muscles, strengthen your core! Class Descriptions
Bodyworks
Body weight only, maximum interval training. Burn optimum amounts of fat, tone your whole body and strengthen every muscle group in this dynamic, high energy class.
Benefits: Burn fat, tone up, strengthen all your muscles.
Reviews
Come to reshape southwest tonight for a good old fashioned B.L.T that’s a bums legs and tums class not the sandwich 6pm £6Come to reshape southwest tonight for a good old fashioned B.L.T that’s a bums legs and tums class not the sandwich 6pm £6
The characteristic of youth is that it is necessary to betray oneself if it is not moving, even if there is no tempting power beside it.
RESHAPE BACK OPEN TOMORROW 1 MORE WEEK OF HOLIDAY TIMETABLE THEN NEW TIMETABLE FOR SEPTEMBERRESHAPE BACK OPEN TOMORROW 1 MORE WEEK OF HOLIDAY TIMETABLE THEN NEW TIMETABLE FOR SEPTEMBER
Hope you enjoyed the ‘THOR WORKOUT’ today girls 💪
Great classes in a fun and friendly environment
Still time to get some fitness in before Christmas start the new year resolution early
Who has been to a class in our new upstairs then?
Our Christmas Timetable
Pick up Christmas gift vouchers to get your friends and family in good shape over 2015.
Start your New Years resolution early and check out the new time table on www.reshape-southwest.com
Try our new sprint spin class on Tuesday nights at 7pm. Blast 400 calories in 30 minutes. Txt 0752548394 to book
Who's up for some multitasking? 6pm spin we are doing a music quiz during spinning... Get a question wrong you turn up the resistance. Time to burn people. Only a couple of spaces left so txt 07525489394 to book
This Friday we have 'JukeBox' Spin, choose your own tracks and sweat it out before the weekend starts. Txt 07525 489394 to book only a couple of spaces left.
Personal Training: £20 for 1 hour session tailored exactly to your needs to help you reach goals whatever they may be. Txt 07525 489394 to book
ALERT: NEW CLASSES! Saturday: 10am Upper Body Blitz 11am Bums Legs and Tums 12pm Core Workout Txt 07525 489394 to book
Now the rain is in ditch the road bikes and come to our early morning spin classes on Monday, Wednesday and Friday at 6:30am. Txt to book in on 07525489394
Guys junior spin still on this half term Wednesday 4.30 age 11-17 £4. Txt to book in
Just to let you know there are a couple of spaces left for 6:30am spin tomorrow if your brave enough? Txt 07525489394 to book your space.
A few spaces are available for personal training sessions on a Tuesday evening, starting from 7pm-10pm. Please message if you are interested.
Legs like jelly.. Good Sesh!!!
Classes are always fun, friendly and well run - well worth a try!
Best spin session I've ever had
Legs like jelly.. Good Sesh!!!
Classes are always fun, friendly and well run - well worth a try!
Best spin session I've ever had
Legs like jelly.. Good Sesh!!!
Classes are always fun, friendly and well run - well worth a try!
Best spin session I've ever had
Legs like jelly.. Good Sesh!!!
Classes are always fun, friendly and well run - well worth a try!
Best spin session I've ever had
More about Reshape Southwest
Tuesday: 06:45 - 22:00
Wednesday: 06:45 - 22:00
Thursday: 06:45 - 22:00
Friday: 06:45 - 22:00
Saturday: 06:45 - 22:00
Sunday: -