Rnb Aesthetics Conditioning

New toys for the girls

1 off my messages on my WhatsApp group tonight. Really pleased for the girls who have been there from start with the progress they have made.

Taking bookings for Private Personal Training to commence start off August. PM FOR THOSE INTERESTED.

I'm getting a lot off interest for ladies wanting to start my female only classes. The next batch off classes start on Monday 16 July 2018.
I will be adding an extra class on to each day.
Monday and Wednesday's ... 6.15am 9.15am 6.30pm 8.00pm
Friday 6.15pm 9.15pm 6.30pm
Saturday 615am (time may change die to client timetable).
First choice off slot times go to those in current set off classes.
PM ME YOUR INTEREST AND CHOSEN TIME SLOTS.
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another fantastic effort made by all today..... great tight session..... lots off blood sweat and tears.

couple new bits for gym.....

The female classes started today and the response and private messages is that they loved it.
I'm happy they did and glad to see a great effort put in by all.
So see you all on Wednesday for another round💪💪💪

Ready for opening June 4th. Female Body Composition classes 3/4 full. Personal Training slots booked but more spaces available.

so what are kids helping me with all this weekend. Nearly there, just a few functional bits and pieces (and some surprises) to arrive next week then it's opening time.

I have had a lot off private messages regarding the females only classes starting June 4th2018.
Main question is 'can I choose a slot from ANY off the classes' and the answer is Yes.
eg: Monday 630am and Wednesday 630pm and Fri 915am.
... Another question asked 'do I have to participate in 3 classes a week...... The answer is no. My advice is you participate in the 3 classes per week to acheive full benefit.
e.g. you can slot your name into Monday 6pm and Wednesday 6pm.
Just book your time slot before someone else does. Any further inquiries do not be afraid to message me.
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Wee jaymi trying out the first off new equipment.

PLEASE SHARE POST.
6 week course starts Monday 4th June.
Monday Wednesday Friday groups: group (a) 630am group (b) 915am group (c) 630pm.
... This 6 week course is a female based only class with various types of training styles to generate Fat Loss, Muscle Tone, Muscle Strength and Stamina(suitable for beginners and advanced).
*Nutritional Guidance *Group interaction via WhatsApp *Limited to 6 clients in each group ensuring as much personal focus.
RnB aesthetics conditioning is a private gym so there will be no interruptions.
*3 classes off all body workouts per week means no other gym training required if same mentioned above.
18 classes for £120 (no other gym fees). deposit off £20 required to book block and payment can then be made on 50/50.
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RnB Aesthetics Conditioning is is open for business from Monday 21 May 2018.
Taking bookings for 1;1 2;1 small groups. Details off classes due out soon.

RnB AestheticsConditioning is open for business on 21 May 2018 for clients on 1:1 2:1 and small groups. Privacy is guaranteed.

RnB Aesthetics Conditioning is going to run a female only class that runs for 8 weeks.
This class will contain all body weight resistance workouts with anerobic training built into it.
The class will have a max of 6 females, so to provide a more personal training education to everyone.
... Basic nutrition will be given to enable fat loss, strength gain and promote a change in body composition.
Please personal message this page for more details.
Week 1 is aimed to start Monday 4 June consisting off 3 workouts a week for the 8 week period.
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photo shoot on Saturday 21 April 2018

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well I always knew he knows his stuff and if anyone can get you into shape he can !! :-) he pushes you to your limits to get the result you want big thumbs up .

Loving this man's classes, very friendly warming environment.. excellent at his job and advice is very useful..pushes you to the maximum � currently in my first set of classes and here's to the next..so enjoyable I actually use annual leave from work to attend ��now that is commitment Bob lol

Just finished week 3 of the 6 week course with Bob and I have to say I am absolutely loving it! He is a great coach, knows his stuff, encourages and motivates u to do ur best and makes everyone feel comfortable and at ease. It is the first time in a long time that I am not only motivated to work out, but actually look forward to it and enjoy it. Have already signed up for the next 6 weeks! Would definitely recommend!

I have enjoyed every minute of bobs classes, bob is serious about his job… he respects your time and money and always makes sure to give you value, re: both… he is sooooo not the show-off body builder-type-of trainer, but approaches his training in an intelligent and genuinely informed way… he truly knows his stuff and is a fabulous motivator… Bob is a great and very charming guy, not in an intimidating kind-of-way, but just enough to make you want to push yourself and put in that extra bit of effort, which makes you sweat… a session with bob not only gives your body a push to stay fit, but your mental health is lifted too, so after my six week block I have happily booked the next 6 week session!

I am absolutely loving the classes. I have finally got my mojo back and can honestly say its thanks to Niall. He is fantastic at what he does and makes me believe i can really do it. 3 wks in and already i see a difference. Looking forward to the next 3 wks and definitely booked for next 6 wk block. Well done Niall and thank you �

well I always knew he knows his stuff and if anyone can get you into shape he can !! :-) he pushes you to your limits to get the result you want big thumbs up .

Loving this man's classes, very friendly warming environment.. excellent at his job and advice is very useful..pushes you to the maximum � currently in my first set of classes and here's to the next..so enjoyable I actually use annual leave from work to attend ��now that is commitment Bob lol

Just finished week 3 of the 6 week course with Bob and I have to say I am absolutely loving it! He is a great coach, knows his stuff, encourages and motivates u to do ur best and makes everyone feel comfortable and at ease. It is the first time in a long time that I am not only motivated to work out, but actually look forward to it and enjoy it. Have already signed up for the next 6 weeks! Would definitely recommend!

I have enjoyed every minute of bobs classes, bob is serious about his job… he respects your time and money and always makes sure to give you value, re: both… he is sooooo not the show-off body builder-type-of trainer, but approaches his training in an intelligent and genuinely informed way… he truly knows his stuff and is a fabulous motivator… Bob is a great and very charming guy, not in an intimidating kind-of-way, but just enough to make you want to push yourself and put in that extra bit of effort, which makes you sweat… a session with bob not only gives your body a push to stay fit, but your mental health is lifted too, so after my six week block I have happily booked the next 6 week session!

I am absolutely loving the classes. I have finally got my mojo back and can honestly say its thanks to Niall. He is fantastic at what he does and makes me believe i can really do it. 3 wks in and already i see a difference. Looking forward to the next 3 wks and definitely booked for next 6 wk block. Well done Niall and thank you �

well I always knew he knows his stuff and if anyone can get you into shape he can !! :-) he pushes you to your limits to get the result you want big thumbs up .

Loving this man's classes, very friendly warming environment.. excellent at his job and advice is very useful..pushes you to the maximum � currently in my first set of classes and here's to the next..so enjoyable I actually use annual leave from work to attend ��now that is commitment Bob lol

Just finished week 3 of the 6 week course with Bob and I have to say I am absolutely loving it! He is a great coach, knows his stuff, encourages and motivates u to do ur best and makes everyone feel comfortable and at ease. It is the first time in a long time that I am not only motivated to work out, but actually look forward to it and enjoy it. Have already signed up for the next 6 weeks! Would definitely recommend!

I have enjoyed every minute of bobs classes, bob is serious about his job… he respects your time and money and always makes sure to give you value, re: both… he is sooooo not the show-off body builder-type-of trainer, but approaches his training in an intelligent and genuinely informed way… he truly knows his stuff and is a fabulous motivator… Bob is a great and very charming guy, not in an intimidating kind-of-way, but just enough to make you want to push yourself and put in that extra bit of effort, which makes you sweat… a session with bob not only gives your body a push to stay fit, but your mental health is lifted too, so after my six week block I have happily booked the next 6 week session!

I am absolutely loving the classes. I have finally got my mojo back and can honestly say its thanks to Niall. He is fantastic at what he does and makes me believe i can really do it. 3 wks in and already i see a difference. Looking forward to the next 3 wks and definitely booked for next 6 wk block. Well done Niall and thank you �

well I always knew he knows his stuff and if anyone can get you into shape he can !! :-) he pushes you to your limits to get the result you want big thumbs up .

Loving this man's classes, very friendly warming environment.. excellent at his job and advice is very useful..pushes you to the maximum � currently in my first set of classes and here's to the next..so enjoyable I actually use annual leave from work to attend ��now that is commitment Bob lol

Just finished week 3 of the 6 week course with Bob and I have to say I am absolutely loving it! He is a great coach, knows his stuff, encourages and motivates u to do ur best and makes everyone feel comfortable and at ease. It is the first time in a long time that I am not only motivated to work out, but actually look forward to it and enjoy it. Have already signed up for the next 6 weeks! Would definitely recommend!

I have enjoyed every minute of bobs classes, bob is serious about his job… he respects your time and money and always makes sure to give you value, re: both… he is sooooo not the show-off body builder-type-of trainer, but approaches his training in an intelligent and genuinely informed way… he truly knows his stuff and is a fabulous motivator… Bob is a great and very charming guy, not in an intimidating kind-of-way, but just enough to make you want to push yourself and put in that extra bit of effort, which makes you sweat… a session with bob not only gives your body a push to stay fit, but your mental health is lifted too, so after my six week block I have happily booked the next 6 week session!

I am absolutely loving the classes. I have finally got my mojo back and can honestly say its thanks to Niall. He is fantastic at what he does and makes me believe i can really do it. 3 wks in and already i see a difference. Looking forward to the next 3 wks and definitely booked for next 6 wk block. Well done Niall and thank you �