Steele Physio

#activationworks #itallstartswiththebreath
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Great to be working with @athleticsni & @athleticsireland elite endurance athletes on camp in Torrevieja Spain. 🇪🇸 Today’s running sessions were complemented with a yoga session on the beach. 🧘‍♀️ 🧘‍♂️ #endurance #running #warmweathertraining #run #yoga #recovery #mobility #physio @ Torrevieja

Olympic champion Michael McKillop rehabbing on the AlterG today. Congratulations on the MBE!

Merry Christmas and a happy new year to all our clients.

Good luck to Rhys McKee in his Cage Warriors fight in Cork. Here is a typical training day for Rhys; In The Cage, Rhys McKee: www.bbc.co.uk/iplayer/episode/p07slhrh via @bbciplayer

Preparation has been first class. #gameday #Tokyo2020 #Greenmachine

Reset & mobility session with Irish Men’s Hockey. X4 days out from Olympic Qualifier v. Canada in Vancouver

#exercise is medicine #practice what you preach

With input from physio and a graded progression into activity, discs can and do ‘heal’ and you can return to an active life

And so the pre season ‘friendlies’ start as we ease back into rugby season. Not so friendly for this knee on Friday night. Gillian out and at it pitch side cover for Belfast Harlequins. #overbeforeitstarts

We are off today the 12 th but back in on Monday to keep an eye on you all.

Sometimes even the physios next to sign off, have a break and recharge with a bit of self care! Gillian is in Croatia with a little bit of yoga, stand up paddling and hiking to get to the beach! Active rest!! Out of office is on for a week. #heavenonearth

Good luck to all to those completing the London tomorrow and Belfast next week. This is all we could manage! Any aches and pains, come see us for some advice.....#runwell

As we could are well into marathon seas9n, have a little read. Overload causes injuries... https://www.physio-network.com/5-running- mistakes-to-avoid/

Congratulations to Rhys Mckee on his big win at Cage Warriors 102. World title next ??

The forgotten art of normal movement in the west. https://qz.com/…/to-solve-problems-caus ed-by-sitting-learn…/

As we mark world cancer day some interesting thoughts on how exercise and movement can help while going through treatment

Thought provoking before we rush into our new year, new fitness drive. Prevention is better than cure with injuries.
https://www.mickhughes.physio/…/8-Simpl e-Ways-to-Avoid-New-…