Supple Strength Pilates Yoga Fusion

Pilates. . . Yoga. . . . Core Strength. . . . Flexibility
Engage your Mind as well as your Muscles! Classes at Plungar Village Hall on Monday evenings 6. 45 to 7. 45

Blending elements of Pilates, Yoga and Body Conditioning, Supple Strength classes are challenging non-impact workouts which build strength and flexibility through a focus on posture, core stability and body alignment.
Supple Strength focuses on ‘mindful movement’, making a link between movement and body awareness, particularly on the neutral alignment of the spine and engaging the deep abdominal muscles for improved body alignment and posture.
• Build Strength & Muscle Tone
• Improve Posture & Balance
• Increase Core Stability & Define your Shape
• Become more Supple & gain Flexibility

Continue to exercise throughout and after Pregnancy at within one of the classes (Monday p. m. 8. 00 p. m. to 9. 00 p. m. recommended)

Debbie is a qualified Fitness Instructor and Personal Trainer (CYQ level 3) and in addition to instructing classes in the Vale of Belvoir is available for one-to-one training sessions, Fitness testing and Nutritional advice and planning.
Debbie is also qualified in Antenatal and Postnatal exercise, Torso Training and Stretch.
If you would like to join a Supple Strength exercise class or are interested personal training, just for yourself or as a small group, give me a call and we’ll discuss your specific needs.

Please feel free to contact Debbie for an informal chat on 07590 693 531 or email debbie@supplestrength. co. uk for more information

For for information on class times and venues please visit my website - http://supplestrength. co. uk