About Tai Chi & Qigong In Yeovil With Zabeth
Why not try tai chi? Visit one of our classes and experience for yourself the wonders of tai chi. Look at our website www. baoslungfeitaichi. co. uk
Tai Chi & Qigong In Yeovil With Zabeth Description
Why not try Tai Chi, Qigong or Shibashi? Visit one of our classes and experience for yourself. Look at websites www. baoslungfeitaichi. co. uk or www. zabeth. co. uk for details of our classes in Somerset & Dorset.
What is Tai Chi? Tai chi is now mostly practiced as a spiritual and physical fitness system, but it originated primarily as a martial art. Millions of people all over the world practice tai chi daily. It has become well-known in the West as a very effective health exercise, but tai chi is very different from other forms of workout as it benefits the practitioner without the strenuous physical demands on the body required by other exercise regimes.
Why practice Tai Chi? Tai chi is practiced for the many health benefits it has to offer. It combines deep breathing with relaxation and postures that flow from one to another through slow movements. Tai chi is a discipline that improves health, co-ordination, balance and memory. It increases vitality, flexibility and help reduce stress by promoting a sense of calm and well-being.