Team Causeway

Saturday 1st September 2018. Tom Foxley and Mindset RxD are back at Causeway.

Snr martial arts classes.

Go Team Ryano! BJJ world championships on Sat and Sun! All strength and conditioning provided by CrossFit Causeway!

Beautiful morning to train.
Why not join us?
If you are up at 6 am and would like to change your routine send us a message and we will give you a call.

Day 3 complete!

We Have 2 places left for Nexts Weeks Summer Camp. This camp is specifically designed for kids who are low in self esteem, pointing them in the right direction if bullied online at school or in everyday life, they will spend time learning how to get strong and the reason being strong is good. They will learn Fitness Is Fun. They will be trained in Krav Maga ( Israeli Military self defence) throughout the week and also trained in combat first aid and basic life support which ...are all essential life skills. Most Importantly they will learn how to be confident and deal with challenging situations. We will have lots of fun and scenario based games and a Nerf war to finish off an eventful week!
All kids from ages 6-14 are welcome and we look forward to seeing them there!!!!
See More

This camp is specifically designed for kids who are low in self esteem, pointing them in the right direction if bullied online at school or in everyday life, they will spend time learning how to get strong and the reason being strong is good, they will be trained in Krav Maga ( Israeli Military self defence) throughout the week and also trained in combat firstaid and basic life support which is an essential life skill. The Summer scheme will have lots of fun and scenario based games and a Nerf war to finish off an eventful week! All kids from ages 6-14 are welcome and we look forward to seeing them there!!!!

Saturday mornings kids Krav Maga club!! Who's interested?

5 DAY SUMMER HOLIDAY CAMP. SELF DEFENSE, STRENGTH & CONDITIONING and LIFE SKILLS.
9-12 years Mon - Fri 11:00am-1:00 pm
... starting Monday 9th July – Friday 13th July.
We will be hosting a weeklong Summer Camp of strength and conditioning, Anti Bully and First Aid Skills for children aged between 9 and 12. We are looking for young people, boys and girls who want to learn new training techniques and develop their physical and mental fitness. We will include Fundamental life skills including Anti Bullying Self Defence and Basic First Aid Skills.
Classes will run for 2 hours Monday to Friday and focus on effective warm ups, strength and stability for the developing athlete, team games, conditioning workouts and self defence. We will also cover nutrition and recovery to enhance sporting performance.
The course is £40 for all 5 sessions, booking is essential, places are limited and your place will only be secure once full payment has been received.
See More

A week of fun activities where your child will gain confidence and new skills. They will get to try, Brazilian Ju Jitsu, Self Defense, Life skills, Fitness and NERF. Age 8-12 Children who have a good base fitness and Life Skills are generally more resilient and can deal with the pressures of life.

I had the pleasure of attending the Annual Awards Ceremony for the Ballymoney Special Olympics Swim Team. I was invited along to present awards to Stefan ( Outgoing Club Captain), Tristan, Nathan, Andy and Rory for Excellent Land Training at CrossFit Causeway. Week in, week out these 5 young men have been improving their fitness. They have each worked hard and improve every week. Their dedication and hard work has paid off as this year they and their team have been unbeate...n all season as a team at each Swimming Gala. To say I’m proud is an understatement. Next stop now is the Special Olympics in Dublin!!! Good luck.
See More

Wrestling at TEAM CAUSEWAY!

Youth Barbell Course- Level 1 (Age: 13-17 years old)
5 Week Course to Introduce Barbell Movements for Health, Strength and Sports Fitness.
... These comprehensive Sessions will be coached in a safe and controlled environment.
Using world-class equipment and instructed by GBPF Qualified Coaches, we will teach the essentials of Barbell training: Including correct movement patterns, barbell safety and access to our Youth Programmes in Powerlifting, Olympic Lifting and CrossFit.
5 Weeks beginning Thursday 10th May at 5:30pm
Age Group: 12-17
Cost £40
Book Early- 1 Space Available Email: richard@teamcauseway.com Call: 07515389082
See More

Decisions over Sacrifice.
Prioritise decisions that get you closer to your vision. Sacrifices are painful, Decisions are positive. Willpower is finite. Don’t waste it. Make fewer decisions.

Top-notch equipment and brilliant coaching. The coaches work with your individual abilities and goals and provide great support to your fitness journey.

This is the best place I have ever come across to train. The coaches are full of knowledge and are more than happy to work along side you if you need help. No workout is ever the same. Its like one big happy family and I love it!

Really enjoyed dropping in for the Saturday morning work out whilst over visiting family. I will be back next time.

Place is awesome. So friendly and happy to see new faces to train with

My family and I dropped in here for a workout while we were on holiday. Mark was very accommodating and friendly. As a manager of a CrossFit gym in Texas it was nice to see a great gym with great staff. CrossFit works and it brings people together worldwide!

I started crossfit when my second son was 3mths old. My fitness was non existent and muscle tone shot to bits not to mention all the extra weight I was carrying.

The coaches made me feel welcome and capable right from the get go. They are all extremely knowledgeable and are able to support and encourage but at the same time push you to do your best. They helped build up my confidence and I've surprised myself with my strength. Workouts continue to be scaled to match my ability but also enable progress. Crossfit has definitely helped me from the inside out. Building up my muscle tone and core strength, as well as benefiting my overall health and well-being. I'm now currently pregnant with no.3 and still training. It's not easy but it's certainly worthwhile and i would recommend anyone to give it a go....you'll be surprised at how much your body can do when you try!

I joined Crossfit Causeway over a year ago now and it has been fab! Workouts are tough but can be scaled to your ability. Coaches are very encouraging and push you to do your best! My fitness and strength have improved a lot. Would recommend Crossfit Causeway to anyone!

I joined CrossFit Causeway in September 2015. With three children and a busy lifestyle I never considered exercise important. The induction was 'not a hard sell' and I enjoyed the experience. The back pain I've had for the past ten years got better. In March 2016 I was diagnosed with confirmed Osteoporosis. Exercise and a healthy diet is now extremely important to me. The help and support I've received from Coaches at Crossfit Causeway is exceptional. I have met some fantastic people and always feel welcome at any of the classes - we usually have a good laugh too!! I recognise my own personal improvements and learn new techniques I didn't think I could ever do. I train at 6.15am 'sunrise' sessions which prepare me for the day ahead both mentally and physically. It is definitely worth getting up early to start the day with a sunrise session! Highly recommend it!!

I initially started Crossfit a few years ago as an unfit, overweight person. It was super scary getting through the door but I'm so glad I did. It really did amazing things for my fitness levels and I lost weight and toned up quickly. I trained throughout my pregnancy, doing my last wod at 4 weeks before I was due to drop and found it a great thing to keep me fit and active.

Post baby I'm back to square 1 with the added bonus of a c section recovery and hernia but I'm back and loving it.

The coaches are all amazing, pushing you through the wods, the guys who train here are fabulous too, giving you the right mix of encouragement and banter and the facilities are great. Loads of space and changing facilities and a coffee shop for a refuel afterwards.

There is a good mix of abilities (although people are generally not unfit for long) and everything can be scaled. I love the fact that everyone does the same workout, to their own ability.

I am struggling to fit in everything with being a busy working mum, however the 6.15am classes allow me to get the workout over before work and fit well into my schedule.

I would highly recommend this gym to anyone who wants to improve their fitness and have a bit of a laugh along the way. Also lifting weights is great. Not just for guys!!

I came to Ireland on holiday from the U.S. and used their open gym time and Paul treated me with the utmost respect and the facility was amazing. I trained there 2 days and was one of the best experiences I have ever had at a crossfit box

I will definitely be back.



Thank you so much

Great place to train! Expert coaches, friendly atmosphere and great equipment all at a good price! Would highly recommend!

Great new set up at Score. CrossFit set up looks great. Great classes for adults and kids. Highly recommend you check it out !

Excellent facilities ,excellent staff and coaches ,friendly members .continue to adapt and improve with current trends .everyone made welcome

Crossfit Causeway will welcome you regardless of your physical capabilities and where you are now.... from beginner to competitor there is something for everyone with a real family feel... do yourself a favour and sign up today �

CrossFit is for everyone . Any age any starting point . I am fifty next year and more than a few stone overweight ( to be accurate -fat and fifty !) After a 2 decade break from exercise I joined a local bootcamp last May which helped me think that my body could 'do' exercise ( thank you Gillian Anderson / Glenn Lindsay for the lightbulb moment! ) After the summer bootcamp I considered local options and spoke to Richard Lappin . I decided to give it a go for a month . Nearly 3 months in and I am hooked ! It is such a friendly supportive space . No judgement , just encouragement . The coaching is excellent . ( Thank you Richard , Paul and Mark) The classes are small . Everything can be scaled to suit each individual . There are top class athletes , 'me' and everything in between .

The endorphins are a mood boost . I am still 'fat and fifty ' , but now I am a fitter 'fat and fifty ' . I would highly recommend CrossFit Causeway to any one .

Always hated the gym,,moved down to coleraine an came to a class on a wedensday night an every 1 was equal an fitted rite in ,, good tite work outs ,1st class coaching ,,would highly recommend it to every 1 ,

A lovely crowd of people and fantastic coaches who work with you from day one. Great for absolute beginners like me who have needed a hand getting started, but everything scales up to your ability so there’s plenty to challenge the hardcore fit types too. Great encouraging but laid-back atmosphere so you’ll soon find yourself getting fitter and stronger.

1st day at crossfit and luved it. Found everyone so helpful and friendly. Gr8 place and very homely☺

Top-notch equipment and brilliant coaching. The coaches work with your individual abilities and goals and provide great support to your fitness journey.

This is the best place I have ever come across to train. The coaches are full of knowledge and are more than happy to work along side you if you need help. No workout is ever the same. Its like one big happy family and I love it!

Really enjoyed dropping in for the Saturday morning work out whilst over visiting family. I will be back next time.

Place is awesome. So friendly and happy to see new faces to train with

My family and I dropped in here for a workout while we were on holiday. Mark was very accommodating and friendly. As a manager of a CrossFit gym in Texas it was nice to see a great gym with great staff. CrossFit works and it brings people together worldwide!

I started crossfit when my second son was 3mths old. My fitness was non existent and muscle tone shot to bits not to mention all the extra weight I was carrying.

The coaches made me feel welcome and capable right from the get go. They are all extremely knowledgeable and are able to support and encourage but at the same time push you to do your best. They helped build up my confidence and I've surprised myself with my strength. Workouts continue to be scaled to match my ability but also enable progress. Crossfit has definitely helped me from the inside out. Building up my muscle tone and core strength, as well as benefiting my overall health and well-being. I'm now currently pregnant with no.3 and still training. It's not easy but it's certainly worthwhile and i would recommend anyone to give it a go....you'll be surprised at how much your body can do when you try!

I joined Crossfit Causeway over a year ago now and it has been fab! Workouts are tough but can be scaled to your ability. Coaches are very encouraging and push you to do your best! My fitness and strength have improved a lot. Would recommend Crossfit Causeway to anyone!

I joined CrossFit Causeway in September 2015. With three children and a busy lifestyle I never considered exercise important. The induction was 'not a hard sell' and I enjoyed the experience. The back pain I've had for the past ten years got better. In March 2016 I was diagnosed with confirmed Osteoporosis. Exercise and a healthy diet is now extremely important to me. The help and support I've received from Coaches at Crossfit Causeway is exceptional. I have met some fantastic people and always feel welcome at any of the classes - we usually have a good laugh too!! I recognise my own personal improvements and learn new techniques I didn't think I could ever do. I train at 6.15am 'sunrise' sessions which prepare me for the day ahead both mentally and physically. It is definitely worth getting up early to start the day with a sunrise session! Highly recommend it!!

I initially started Crossfit a few years ago as an unfit, overweight person. It was super scary getting through the door but I'm so glad I did. It really did amazing things for my fitness levels and I lost weight and toned up quickly. I trained throughout my pregnancy, doing my last wod at 4 weeks before I was due to drop and found it a great thing to keep me fit and active.

Post baby I'm back to square 1 with the added bonus of a c section recovery and hernia but I'm back and loving it.

The coaches are all amazing, pushing you through the wods, the guys who train here are fabulous too, giving you the right mix of encouragement and banter and the facilities are great. Loads of space and changing facilities and a coffee shop for a refuel afterwards.

There is a good mix of abilities (although people are generally not unfit for long) and everything can be scaled. I love the fact that everyone does the same workout, to their own ability.

I am struggling to fit in everything with being a busy working mum, however the 6.15am classes allow me to get the workout over before work and fit well into my schedule.

I would highly recommend this gym to anyone who wants to improve their fitness and have a bit of a laugh along the way. Also lifting weights is great. Not just for guys!!

I came to Ireland on holiday from the U.S. and used their open gym time and Paul treated me with the utmost respect and the facility was amazing. I trained there 2 days and was one of the best experiences I have ever had at a crossfit box

I will definitely be back.



Thank you so much

Great place to train! Expert coaches, friendly atmosphere and great equipment all at a good price! Would highly recommend!

Great new set up at Score. CrossFit set up looks great. Great classes for adults and kids. Highly recommend you check it out !

Excellent facilities ,excellent staff and coaches ,friendly members .continue to adapt and improve with current trends .everyone made welcome

Crossfit Causeway will welcome you regardless of your physical capabilities and where you are now.... from beginner to competitor there is something for everyone with a real family feel... do yourself a favour and sign up today �

CrossFit is for everyone . Any age any starting point . I am fifty next year and more than a few stone overweight ( to be accurate -fat and fifty !) After a 2 decade break from exercise I joined a local bootcamp last May which helped me think that my body could 'do' exercise ( thank you Gillian Anderson / Glenn Lindsay for the lightbulb moment! ) After the summer bootcamp I considered local options and spoke to Richard Lappin . I decided to give it a go for a month . Nearly 3 months in and I am hooked ! It is such a friendly supportive space . No judgement , just encouragement . The coaching is excellent . ( Thank you Richard , Paul and Mark) The classes are small . Everything can be scaled to suit each individual . There are top class athletes , 'me' and everything in between .

The endorphins are a mood boost . I am still 'fat and fifty ' , but now I am a fitter 'fat and fifty ' . I would highly recommend CrossFit Causeway to any one .

Always hated the gym,,moved down to coleraine an came to a class on a wedensday night an every 1 was equal an fitted rite in ,, good tite work outs ,1st class coaching ,,would highly recommend it to every 1 ,

A lovely crowd of people and fantastic coaches who work with you from day one. Great for absolute beginners like me who have needed a hand getting started, but everything scales up to your ability so there’s plenty to challenge the hardcore fit types too. Great encouraging but laid-back atmosphere so you’ll soon find yourself getting fitter and stronger.

1st day at crossfit and luved it. Found everyone so helpful and friendly. Gr8 place and very homely☺

Top-notch equipment and brilliant coaching. The coaches work with your individual abilities and goals and provide great support to your fitness journey.

This is the best place I have ever come across to train. The coaches are full of knowledge and are more than happy to work along side you if you need help. No workout is ever the same. Its like one big happy family and I love it!

Really enjoyed dropping in for the Saturday morning work out whilst over visiting family. I will be back next time.

Place is awesome. So friendly and happy to see new faces to train with

My family and I dropped in here for a workout while we were on holiday. Mark was very accommodating and friendly. As a manager of a CrossFit gym in Texas it was nice to see a great gym with great staff. CrossFit works and it brings people together worldwide!

I started crossfit when my second son was 3mths old. My fitness was non existent and muscle tone shot to bits not to mention all the extra weight I was carrying.

The coaches made me feel welcome and capable right from the get go. They are all extremely knowledgeable and are able to support and encourage but at the same time push you to do your best. They helped build up my confidence and I've surprised myself with my strength. Workouts continue to be scaled to match my ability but also enable progress. Crossfit has definitely helped me from the inside out. Building up my muscle tone and core strength, as well as benefiting my overall health and well-being. I'm now currently pregnant with no.3 and still training. It's not easy but it's certainly worthwhile and i would recommend anyone to give it a go....you'll be surprised at how much your body can do when you try!

I joined Crossfit Causeway over a year ago now and it has been fab! Workouts are tough but can be scaled to your ability. Coaches are very encouraging and push you to do your best! My fitness and strength have improved a lot. Would recommend Crossfit Causeway to anyone!

I joined CrossFit Causeway in September 2015. With three children and a busy lifestyle I never considered exercise important. The induction was 'not a hard sell' and I enjoyed the experience. The back pain I've had for the past ten years got better. In March 2016 I was diagnosed with confirmed Osteoporosis. Exercise and a healthy diet is now extremely important to me. The help and support I've received from Coaches at Crossfit Causeway is exceptional. I have met some fantastic people and always feel welcome at any of the classes - we usually have a good laugh too!! I recognise my own personal improvements and learn new techniques I didn't think I could ever do. I train at 6.15am 'sunrise' sessions which prepare me for the day ahead both mentally and physically. It is definitely worth getting up early to start the day with a sunrise session! Highly recommend it!!

I initially started Crossfit a few years ago as an unfit, overweight person. It was super scary getting through the door but I'm so glad I did. It really did amazing things for my fitness levels and I lost weight and toned up quickly. I trained throughout my pregnancy, doing my last wod at 4 weeks before I was due to drop and found it a great thing to keep me fit and active.

Post baby I'm back to square 1 with the added bonus of a c section recovery and hernia but I'm back and loving it.

The coaches are all amazing, pushing you through the wods, the guys who train here are fabulous too, giving you the right mix of encouragement and banter and the facilities are great. Loads of space and changing facilities and a coffee shop for a refuel afterwards.

There is a good mix of abilities (although people are generally not unfit for long) and everything can be scaled. I love the fact that everyone does the same workout, to their own ability.

I am struggling to fit in everything with being a busy working mum, however the 6.15am classes allow me to get the workout over before work and fit well into my schedule.

I would highly recommend this gym to anyone who wants to improve their fitness and have a bit of a laugh along the way. Also lifting weights is great. Not just for guys!!

I came to Ireland on holiday from the U.S. and used their open gym time and Paul treated me with the utmost respect and the facility was amazing. I trained there 2 days and was one of the best experiences I have ever had at a crossfit box

I will definitely be back.



Thank you so much

Great place to train! Expert coaches, friendly atmosphere and great equipment all at a good price! Would highly recommend!

Great new set up at Score. CrossFit set up looks great. Great classes for adults and kids. Highly recommend you check it out !

Excellent facilities ,excellent staff and coaches ,friendly members .continue to adapt and improve with current trends .everyone made welcome

Crossfit Causeway will welcome you regardless of your physical capabilities and where you are now.... from beginner to competitor there is something for everyone with a real family feel... do yourself a favour and sign up today �

CrossFit is for everyone . Any age any starting point . I am fifty next year and more than a few stone overweight ( to be accurate -fat and fifty !) After a 2 decade break from exercise I joined a local bootcamp last May which helped me think that my body could 'do' exercise ( thank you Gillian Anderson / Glenn Lindsay for the lightbulb moment! ) After the summer bootcamp I considered local options and spoke to Richard Lappin . I decided to give it a go for a month . Nearly 3 months in and I am hooked ! It is such a friendly supportive space . No judgement , just encouragement . The coaching is excellent . ( Thank you Richard , Paul and Mark) The classes are small . Everything can be scaled to suit each individual . There are top class athletes , 'me' and everything in between .

The endorphins are a mood boost . I am still 'fat and fifty ' , but now I am a fitter 'fat and fifty ' . I would highly recommend CrossFit Causeway to any one .

Always hated the gym,,moved down to coleraine an came to a class on a wedensday night an every 1 was equal an fitted rite in ,, good tite work outs ,1st class coaching ,,would highly recommend it to every 1 ,

A lovely crowd of people and fantastic coaches who work with you from day one. Great for absolute beginners like me who have needed a hand getting started, but everything scales up to your ability so there’s plenty to challenge the hardcore fit types too. Great encouraging but laid-back atmosphere so you’ll soon find yourself getting fitter and stronger.

1st day at crossfit and luved it. Found everyone so helpful and friendly. Gr8 place and very homely☺

Top-notch equipment and brilliant coaching. The coaches work with your individual abilities and goals and provide great support to your fitness journey.

This is the best place I have ever come across to train. The coaches are full of knowledge and are more than happy to work along side you if you need help. No workout is ever the same. Its like one big happy family and I love it!

Really enjoyed dropping in for the Saturday morning work out whilst over visiting family. I will be back next time.

Place is awesome. So friendly and happy to see new faces to train with

My family and I dropped in here for a workout while we were on holiday. Mark was very accommodating and friendly. As a manager of a CrossFit gym in Texas it was nice to see a great gym with great staff. CrossFit works and it brings people together worldwide!

I started crossfit when my second son was 3mths old. My fitness was non existent and muscle tone shot to bits not to mention all the extra weight I was carrying.

The coaches made me feel welcome and capable right from the get go. They are all extremely knowledgeable and are able to support and encourage but at the same time push you to do your best. They helped build up my confidence and I've surprised myself with my strength. Workouts continue to be scaled to match my ability but also enable progress. Crossfit has definitely helped me from the inside out. Building up my muscle tone and core strength, as well as benefiting my overall health and well-being. I'm now currently pregnant with no.3 and still training. It's not easy but it's certainly worthwhile and i would recommend anyone to give it a go....you'll be surprised at how much your body can do when you try!

I joined Crossfit Causeway over a year ago now and it has been fab! Workouts are tough but can be scaled to your ability. Coaches are very encouraging and push you to do your best! My fitness and strength have improved a lot. Would recommend Crossfit Causeway to anyone!

I joined CrossFit Causeway in September 2015. With three children and a busy lifestyle I never considered exercise important. The induction was 'not a hard sell' and I enjoyed the experience. The back pain I've had for the past ten years got better. In March 2016 I was diagnosed with confirmed Osteoporosis. Exercise and a healthy diet is now extremely important to me. The help and support I've received from Coaches at Crossfit Causeway is exceptional. I have met some fantastic people and always feel welcome at any of the classes - we usually have a good laugh too!! I recognise my own personal improvements and learn new techniques I didn't think I could ever do. I train at 6.15am 'sunrise' sessions which prepare me for the day ahead both mentally and physically. It is definitely worth getting up early to start the day with a sunrise session! Highly recommend it!!

I initially started Crossfit a few years ago as an unfit, overweight person. It was super scary getting through the door but I'm so glad I did. It really did amazing things for my fitness levels and I lost weight and toned up quickly. I trained throughout my pregnancy, doing my last wod at 4 weeks before I was due to drop and found it a great thing to keep me fit and active.

Post baby I'm back to square 1 with the added bonus of a c section recovery and hernia but I'm back and loving it.

The coaches are all amazing, pushing you through the wods, the guys who train here are fabulous too, giving you the right mix of encouragement and banter and the facilities are great. Loads of space and changing facilities and a coffee shop for a refuel afterwards.

There is a good mix of abilities (although people are generally not unfit for long) and everything can be scaled. I love the fact that everyone does the same workout, to their own ability.

I am struggling to fit in everything with being a busy working mum, however the 6.15am classes allow me to get the workout over before work and fit well into my schedule.

I would highly recommend this gym to anyone who wants to improve their fitness and have a bit of a laugh along the way. Also lifting weights is great. Not just for guys!!

I came to Ireland on holiday from the U.S. and used their open gym time and Paul treated me with the utmost respect and the facility was amazing. I trained there 2 days and was one of the best experiences I have ever had at a crossfit box

I will definitely be back.



Thank you so much

Great place to train! Expert coaches, friendly atmosphere and great equipment all at a good price! Would highly recommend!

Great new set up at Score. CrossFit set up looks great. Great classes for adults and kids. Highly recommend you check it out !

Excellent facilities ,excellent staff and coaches ,friendly members .continue to adapt and improve with current trends .everyone made welcome

Crossfit Causeway will welcome you regardless of your physical capabilities and where you are now.... from beginner to competitor there is something for everyone with a real family feel... do yourself a favour and sign up today �

CrossFit is for everyone . Any age any starting point . I am fifty next year and more than a few stone overweight ( to be accurate -fat and fifty !) After a 2 decade break from exercise I joined a local bootcamp last May which helped me think that my body could 'do' exercise ( thank you Gillian Anderson / Glenn Lindsay for the lightbulb moment! ) After the summer bootcamp I considered local options and spoke to Richard Lappin . I decided to give it a go for a month . Nearly 3 months in and I am hooked ! It is such a friendly supportive space . No judgement , just encouragement . The coaching is excellent . ( Thank you Richard , Paul and Mark) The classes are small . Everything can be scaled to suit each individual . There are top class athletes , 'me' and everything in between .

The endorphins are a mood boost . I am still 'fat and fifty ' , but now I am a fitter 'fat and fifty ' . I would highly recommend CrossFit Causeway to any one .

Always hated the gym,,moved down to coleraine an came to a class on a wedensday night an every 1 was equal an fitted rite in ,, good tite work outs ,1st class coaching ,,would highly recommend it to every 1 ,

A lovely crowd of people and fantastic coaches who work with you from day one. Great for absolute beginners like me who have needed a hand getting started, but everything scales up to your ability so there’s plenty to challenge the hardcore fit types too. Great encouraging but laid-back atmosphere so you’ll soon find yourself getting fitter and stronger.

1st day at crossfit and luved it. Found everyone so helpful and friendly. Gr8 place and very homely☺

Top-notch equipment and brilliant coaching. The coaches work with your individual abilities and goals and provide great support to your fitness journey.

This is the best place I have ever come across to train. The coaches are full of knowledge and are more than happy to work along side you if you need help. No workout is ever the same. Its like one big happy family and I love it!

Really enjoyed dropping in for the Saturday morning work out whilst over visiting family. I will be back next time.

Place is awesome. So friendly and happy to see new faces to train with

My family and I dropped in here for a workout while we were on holiday. Mark was very accommodating and friendly. As a manager of a CrossFit gym in Texas it was nice to see a great gym with great staff. CrossFit works and it brings people together worldwide!

I started crossfit when my second son was 3mths old. My fitness was non existent and muscle tone shot to bits not to mention all the extra weight I was carrying.

The coaches made me feel welcome and capable right from the get go. They are all extremely knowledgeable and are able to support and encourage but at the same time push you to do your best. They helped build up my confidence and I've surprised myself with my strength. Workouts continue to be scaled to match my ability but also enable progress. Crossfit has definitely helped me from the inside out. Building up my muscle tone and core strength, as well as benefiting my overall health and well-being. I'm now currently pregnant with no.3 and still training. It's not easy but it's certainly worthwhile and i would recommend anyone to give it a go....you'll be surprised at how much your body can do when you try!

I joined Crossfit Causeway over a year ago now and it has been fab! Workouts are tough but can be scaled to your ability. Coaches are very encouraging and push you to do your best! My fitness and strength have improved a lot. Would recommend Crossfit Causeway to anyone!

I joined CrossFit Causeway in September 2015. With three children and a busy lifestyle I never considered exercise important. The induction was 'not a hard sell' and I enjoyed the experience. The back pain I've had for the past ten years got better. In March 2016 I was diagnosed with confirmed Osteoporosis. Exercise and a healthy diet is now extremely important to me. The help and support I've received from Coaches at Crossfit Causeway is exceptional. I have met some fantastic people and always feel welcome at any of the classes - we usually have a good laugh too!! I recognise my own personal improvements and learn new techniques I didn't think I could ever do. I train at 6.15am 'sunrise' sessions which prepare me for the day ahead both mentally and physically. It is definitely worth getting up early to start the day with a sunrise session! Highly recommend it!!

I initially started Crossfit a few years ago as an unfit, overweight person. It was super scary getting through the door but I'm so glad I did. It really did amazing things for my fitness levels and I lost weight and toned up quickly. I trained throughout my pregnancy, doing my last wod at 4 weeks before I was due to drop and found it a great thing to keep me fit and active.

Post baby I'm back to square 1 with the added bonus of a c section recovery and hernia but I'm back and loving it.

The coaches are all amazing, pushing you through the wods, the guys who train here are fabulous too, giving you the right mix of encouragement and banter and the facilities are great. Loads of space and changing facilities and a coffee shop for a refuel afterwards.

There is a good mix of abilities (although people are generally not unfit for long) and everything can be scaled. I love the fact that everyone does the same workout, to their own ability.

I am struggling to fit in everything with being a busy working mum, however the 6.15am classes allow me to get the workout over before work and fit well into my schedule.

I would highly recommend this gym to anyone who wants to improve their fitness and have a bit of a laugh along the way. Also lifting weights is great. Not just for guys!!

I came to Ireland on holiday from the U.S. and used their open gym time and Paul treated me with the utmost respect and the facility was amazing. I trained there 2 days and was one of the best experiences I have ever had at a crossfit box

I will definitely be back.



Thank you so much

Great place to train! Expert coaches, friendly atmosphere and great equipment all at a good price! Would highly recommend!

Great new set up at Score. CrossFit set up looks great. Great classes for adults and kids. Highly recommend you check it out !

Excellent facilities ,excellent staff and coaches ,friendly members .continue to adapt and improve with current trends .everyone made welcome

Crossfit Causeway will welcome you regardless of your physical capabilities and where you are now.... from beginner to competitor there is something for everyone with a real family feel... do yourself a favour and sign up today �

CrossFit is for everyone . Any age any starting point . I am fifty next year and more than a few stone overweight ( to be accurate -fat and fifty !) After a 2 decade break from exercise I joined a local bootcamp last May which helped me think that my body could 'do' exercise ( thank you Gillian Anderson / Glenn Lindsay for the lightbulb moment! ) After the summer bootcamp I considered local options and spoke to Richard Lappin . I decided to give it a go for a month . Nearly 3 months in and I am hooked ! It is such a friendly supportive space . No judgement , just encouragement . The coaching is excellent . ( Thank you Richard , Paul and Mark) The classes are small . Everything can be scaled to suit each individual . There are top class athletes , 'me' and everything in between .

The endorphins are a mood boost . I am still 'fat and fifty ' , but now I am a fitter 'fat and fifty ' . I would highly recommend CrossFit Causeway to any one .

Always hated the gym,,moved down to coleraine an came to a class on a wedensday night an every 1 was equal an fitted rite in ,, good tite work outs ,1st class coaching ,,would highly recommend it to every 1 ,

A lovely crowd of people and fantastic coaches who work with you from day one. Great for absolute beginners like me who have needed a hand getting started, but everything scales up to your ability so there’s plenty to challenge the hardcore fit types too. Great encouraging but laid-back atmosphere so you’ll soon find yourself getting fitter and stronger.

1st day at crossfit and luved it. Found everyone so helpful and friendly. Gr8 place and very homely☺