The Edge - Sports Performance And Fitness Centre

One of our best kept secrets at The Edge is our small group training sessions.
Sure everyone knows we’ve 25 classes you can jump in on every week, and four top class full time coaches who are available to take you for personal training sessions and with those two stealing the headlines sometimes our small groups go under the radar!
Monday:... 9.30am Mothers and Others Strength and Fitness
Tuesday: 7pm Ladies Boxing 7pm WonderWomen S&C 8pm Men’s Boxing
Wednesday: 9.30am Mothers and Others Strength and Fitness
Thursday: 6.45pm WonderWomen S&C 7.30pm GAA In-Season S&C 8pm Mixed Boxing 9pm Men’s Weights
Friday: 9.30am Mothers and Others Strength and Fitness
...
If you like the sound of small group training get in touch and we can give you more details!
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If you're in today make sure and wish Daire a happy birthday!! (Singing and recording your birthday message is optional)

Hi guys, tomorrow mornings (Saturdays) yoga class is cancelled.
If you know anyone who was planning to go please let them know.
Thank you in advance.

Over the Summer months we will be changing our weekend hours and closing the gym on a Sunday! We will still be open on a Saturday from 8 - 11!!

Hopefully we’ve finally got the FB gremlins sorted so that can announce our SIX ONE MONTH PASS WINNERS!
If you know any of the guys tag them so they don’t miss the chance to claim their prize!
With Gerry heading off soon he’s said that whichever of the six prize winners attends the most classes in July, he’ll stand you another free month pass in August!!!

We have got a new leader in the clubhouse!!!
The top of The Edge 99 Calorie Challenge has been left unchallenged for a long while...that is until today!
Our friend and Irish Rugby’s own Chris Farrell called in today and firmly carved his name atop the tree with a scary time of 3 minutes and 48 seconds! 😱 Mental.
... That’s a full 30 seconds off our previous best time. Serious going from a serious athlete!
Feel free to call in and give it a go, or try it in your own gyms and see if you can beat Chris! 33 calories on the Ski-erg followed by 33 calories on the Air Bike and finish off with 33 calories on the rower!!! 🔥
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How do you like the sound of having access to 100 classes at The Edge for the next month? 🏃🏻‍♀️
Or use of our worldie of a gym? 🏋🏼‍♀️
Tell you what, why not have both!? 🧘🏻‍♂️
... We want to make the second half of 2019 a time where you can finally say that you’re living the healthy lifestyle you’ve always talked about.
So, we’re giving away SIX ‘One Month’ PASSES to live the good life at The Edge. 🔥🔥🔥
All you have to do is give this post a LIKE, SHARE it on your page and TAG a friend who you feel would make good use of all of the above for the next month!
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Something for the youth to be at over the summer in The Edge!

Ever wanted to give yoga a try?

Great news coming from Germany that Oisin Treanor has won Gold in the 2019 Black Forest Cup!
We see how hard Oisin works every Tuesday and Thursday night when he’s in here so it comes as no surprise to here he’s walking away with another gold medal to add to his collection!

Would you look at that! No missing us now with that sign!
Big thanks to Novah for the excellent job they did in putting this together for us!
#WeAreTheEdge