The Pilates Shed

The Pilates Shed

The Pilates Shed features:

Floor Work

Utilised for teaching small mat work classes at beginner, intermediate and advanced level. These classes include the use of small pieces of equipment to enhance the exercises and challenge the body. Group mat work classes are limited to six participants for your benefit.

Equipment Studio

Uses machines that were developed by Joseph Pilates and these classes are available on a one to one basis or a 'shared' studio session with a maximum of four people. To book these sessions you need to have attended either a six week mat work course or have had private tuition first.

What are the benefits?

Many clients seeking help from Pilates are sent by their GP, Osteopath or Physiotherapist. At its early stages it is remedial, focusing on restoring 'normal, natural' movement.

At its extreme it is a powerful body-conditioning tool, increasing flexibility, strength and endurance.