Ultimate Health & Fitness

we get asked stuff like this all the time @ UHAF!!
Is bread bad ? My friend says no carbs? A girl in work lost 14 stone in a day taking shakes!!... (Last one for Peter Kay fans 😛)
Have a read at this class post and get some clarity on YOUR CHOICES!!
Have a great weekend 😄
Paddy
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Good luck to all Gerry, Jonny & all TAFC lads tomorrow...
...Good things come to those who wait 😄🏆
#rehab #hardgraft #double

#teamUHAF #fitnessfamily
I wasn’t even fit enough to play with my son….
The main reason i joined here was because my fitness levels had got so low, i wanted to lose weight so i could be fit enough to run and play with my son anytime i wanted.
... What i love about here is its so close the sessions are always challenging and different..
I have never really been a sporty person but now i feel fitter than ever, taking long walks or playing with my son is something i do with ease these days!
Plus plenty of energy for shopping… Win Win 😄
I would recommend anyone who wants to get fitter and healthier in an enjoyable motivated atmosphere to come and give it a go!
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We Go Again
#uhafbootcamp

Workout wed Send your times @ Ultimate Health & Fitness

Love Island must be back on🌴 #femaleexodus 😂😂

What is motivation ?
How to stay motivated ?
Starting is hard...finishing is harder!!
... #support #goalsetting #smallwins #environment
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FEELING SCARED TO JOIN UP??? So was Marie.......read her story
“Getting and going to the gym can be quite daunting when you’re a newbie.
... Asking yourself; will everyone be staring at me?
Will I not be able to do the exercises?
However within UHAF i felt at ease straight away. They manage a training programme suited to your goals and what you want to achieve.
Everyone there is on the same journey so you never feel uncomfortable.
I feel it’s more one-one based and even though you still have maybe two or more people training with you in the PT, it’s personalised specifically to your training needs.
I have done some pt before within other gyms however with UHAF It feels like I’m learning every time
I’m at a session that motivates me to keep going and that training buzz is hard to beat.
Also I get pushed out of my comfort zone to do things that I normally wouldn’t try if I was at the gym by myself.
I love the times of the training offered it suits my work schedule.
Best of both early session or evening session.
Since I have started UHAF in January my fitness level has improved and not only am I losing pounds on the scale I’m getting stronger everyday.
Also I like the fact that you are never judged and that there is accountability there. I can ask questions when I’m unsure and never feel stupid or out of place.
I have always struggled with my weight but I can honestly say that this is the first year that I feel I can totally reach my goals with help from UHAF."
#uhaf #lifestlyechange #pt
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Jeez the food diaries weren’t long changing 😂😛 #his&his #junior #wegoagain #uhaf #prepare

Good to see the walking wounded return #intothedeepend #youknowitmakessense #injury?? 🤔😂

bank holiday EVE shift
630pm - BOOTCAMP 730pm - Semi PT 830pm - MENS 40+ STRENGTH 👍

Wanna Join the fun for June ??
Get on board NOW 😛
#bootcamp #uhaf

**28DAY SUMMER BOOTCAMP - SIGN UP NOW **
Summer is around the corner - we make it our business to KICK START your exercise , food & mentality so that you feel 💯 come holiday season.
Apply here: ... https://ultimatehealthandfitness.wufoo.co m/…/uhaf-28-day-b…/
👉We kick of W/B 27th May 🤛3 x 45 min sessions weekly 👌630am or pm
If your keen & motivated to learn & become a team player in our wonderful group then this just might be forYOU
Investment for the 4 weeks is £60
To Sign up - apply below (6 spaces remain)
https://ultimatehealthandfitness.wufoo.co m/…/uhaf-28-day-b…/
Paddy & the Team
Ps - TAG 2 friends & winning entry gets May bootcamp absolutely FREE 😀😎
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A few mornings slots available for the SemiPrivate PT
If your avail to train 🔹8.30am Mon & Thur 🔸or 10.30am Tue & Thur
... Plus have unlimited access to all our classes
Then now is the time to BOOK & boost your energy levels & lifestyle.
PM or TXT 07871866745
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1st day back @ HQ after 10 days with this wee character 😛
#wegoagain #summer #uhaf @ Ultimate Health & Fitness

Busy & exciting week at doherty HQ but the show goes on @ UHAF.
Fitness Never Sleeps for all these legends 👍
#ingoodhands #babyfit #uhaf #greatpeople #supermoms #preseason @ Ultimate Health & Fitness