Yoga Moves - Omagh

Book now at https://clients.mindbodyonline.com, look for Yoga Moves Omagh,create a logon and book your place! You can also turn up on Saturday but please arrive by 10.45 am.

Yoga & Mindfulness in the Sperrins with Yoga Moves
An Creagán's Autumn Nurturing retreat gives you the chance to be nourished by the best that the Sperrins has to offer, including:
Yoga and mindful movement... Creative Activities and meditation Mindfulness surrounded by nature Walking in the beautiful landscape
One weekend residential to include classes, local tours, healthy food and cottage accommodation
5th – 7th October 2018 Cost: £189 pp (Shared cottage with private ensuite rooms)
Booking Link - https://www.eventbrite.com/e/yoga-mindful ness-weekend-ticke…
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Please note: NO more 9.30am classes on Friday as this is now a private booking.Thanks for your co-operation.

BRAND NEW SCHEDULE STARTING SUNDAY, 9th of SEPTEMBER!

NEW! Yoga workshop for anyone new to yoga who wants to try it out.Come along next Saturday at 10.45 am! Wear loose comfortable clothing and don't eat for at least 1 hour beforehand.Please spread the word to friends and family.£10

Friday morning class 9.30am Saturday 9.30 am Sunday 10am w Madeline back from her break away! Your weekend is sorted at Yoga Moves!

Class Tuesday 10 am with Bernie See you then!Class Tuesday 10 am with Bernie See you then!

Please note:Class today at 10 am as usual but no 6 pm class.Please note:Class today at 10 am as usual but no 6 pm class.

As a special treat, Teresa is teaching classes on Saturday at 9.30 -10.30 am and Sunday 10 - 11.30 am! So make the most of this T - time and come along to Yoga Moves - Omagh this weekend! Classes as usual on Bank Holiday Monday : 10 -11 am Multilevel with Teresa 6 -7 pm Multilevel with Bernie See you then!

Perhaps you know friends or family who may be interested in a residential nurturing weekend in a beautiful rural setting?Please share widely...

It's the weekend at Yoga Moves: Friday 9.30-10.30am Saturday 9.30-10.30am Sunday 10-11.30am Start your day with yoga and feel the difference!

This very beautiful lady turned 100 years old yesterday! Tao Porchon Lynch is one of my favourite Yogis. She actively practices and presently teaches Yoga around the world and near her home in New York. Age ain't nothin but a number people. Keep Moving!

Just back after an epic voyage by currach to 3 Scottish islands, rowing and sailing 150 miles in 6 days! I couldn't have done this without the years of yoga- strong healthy body, mental energy and focus, karma yoga values...it all came into play to keep me and my crew safe and healthy.Yoga sessions for the Menapian crew before and after rowing really helped in an endurance feat like this and were much appreciated. We are all capable of so much more than we realise, once we step out of our comfort zone!See you at my next class on Wednesday 8pm.(Bernie)Row The Erne @Curraghs 000° North Islay @Jura Gigha Noticeboard

There are a few places left! If you would like to join us tomorrow, message us or follow the link... www.wimhofmethod.com/…/whm-fundamentals -workshop-omagh-scot…
Powerful conscious breathing practices are just one of the pillars of the @iceman_hof method. While this particular aspect is similar to the Tibetan Buddhist practices of Tummo (Inner Heat) and the Yogic practice of Pranayama (breathing techniques), the complete method of breath work, meditation and guided visualisat...ion combined with cold exposure is a unique and extremely effective tool to regaining control of your health and well-being. Despite years of Pranayama, what surprised me most the first time I practiced this method was just how quickly I could create extreme change on a physical level through the use of conscious breathing. I was freezing one minute and sweating the next. And the mental sharpness, focus and clarity was like a razor's edge. While there is a place for modern medicine and in certain circumstances, a need for medical intervention, This method and other natural techniques (plant based medicine, natural movement, Yoga etc) teach us that we are actually more able to heal ourselves than modern science and the corporate medical industry would ever let you believe. And you are always only ever one breath away from making the choice to begin the healing. Breath is Life, Breath is Healing.
Workshop tomorrow @rawomagh by Scott Riley @causewayliving
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If you missed the last Sound Bath, here is another opportunity to enjoy this very special experience; this time held in Dromore. Why not go along for a bit of healing and relaxation?

August is here...and classes continue at Yoga Moves - Omagh -with the exception of the Wed 6.30 am class. Our Autumn programme will feature some interesting new workshops...more soon!

Happy Guru Poornima to all yoga teachers!Teresa Sexton Madeline Lopez McCann Marella Fyffe Yoga Balance Yoga Megan Bright

Thanks to all those who have already shared their valuable feedback with us - all much appreciated! Please take 4 minutes to complete this short survey which will help us improve the service we offer at Yoga Moves.

First time in Omagh, on Saturday 11 August at RAW www.rawperformance-gym.com In 2012, the Wim Hof Method was created in order to teach everyday people to tap into their “inner fire” and use a combination of breathing techniques and cold water immersion to feel happier, stronger, and healthier in order to live a better life. His technique uses the power of nature - oxygen and cold water – to help unlock a multitude of benefits, including; increased energy, better sleep, reduc...ed stress, improved sports performance and a stronger immune system. The method has also been shown to alleviate symptoms of chronic illnesses, mental diseases and other ailments, and as an organisation we are continually working alongside various research institutions worldwide to explore the potential of the Wim Hof Method. For more info, go to www.wimhofmethod.com
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Went to The new yoga moves studio in gortrush today.

Great location, easy parking.

Lovely calm yoga room... �

And fab teacher.



I've been doing yoga for many years now, so it's great to have a local yoga studio.

Please support.

We went to our first class yesterday with multi level moves with Teresa and loved it. Teresa has such a lovely calming voice complete with a beautiful Scottish accent! She made the effort to go around people and help make any adjustments to our posture and poses. Well definitely be back!

Restorative Class at Yoga Moves with Madeline last night was simply..awesome! Highly recommend �

Not a massive Yoga person but this is a great space and with plenty of time options makes it easy to fit in!

I have been going to Yoga Moves for just over 7 months. At the start I didn’t think I would be able to do much but there was no judgement and I kept on going. I have noticed a massive improvement in my flexibility and core strength. Bernie,Teresa and Madeline are all fantastic instructors. Their styles are very different but they all share patience, empathy and a love for what they are teaching. I have learned so much and would recommend this great place to everyone. Thank you ladies for everything �

I had my first class with Teresa tonight and I really loved it. Looking forward to the next class.

Had a great first class this morning with Madeline looking forward to joining other classes too but will be definitely go on a Tuesday morning

Great class with madeleine on Sunday morning , she takes time to show you how to pose properly which I liked will def be back

First yoga class I've attended. Went to beginners tonight with Bernie and thoroughly enjoyed. Roll on next Monday for my next session ��

Been to two of my three lessons with Teresa and Bernie at Yoga Moves in their first week and back on Sunday morning with Madeline. It's been fabulous with great teachers and lovely facilities..

Amazing place filled with AMAZING staff,

Such a relaxing enviroment its defo what i need after a rushed week/ weekend

Absolutely loved my 1st class can't wait til nxt weeks was so much fun xxx

Went to The new yoga moves studio in gortrush today.

Great location, easy parking.

Lovely calm yoga room... �

And fab teacher.



I've been doing yoga for many years now, so it's great to have a local yoga studio.

Please support.

We went to our first class yesterday with multi level moves with Teresa and loved it. Teresa has such a lovely calming voice complete with a beautiful Scottish accent! She made the effort to go around people and help make any adjustments to our posture and poses. Well definitely be back!

Restorative Class at Yoga Moves with Madeline last night was simply..awesome! Highly recommend �

Not a massive Yoga person but this is a great space and with plenty of time options makes it easy to fit in!

I have been going to Yoga Moves for just over 7 months. At the start I didn’t think I would be able to do much but there was no judgement and I kept on going. I have noticed a massive improvement in my flexibility and core strength. Bernie,Teresa and Madeline are all fantastic instructors. Their styles are very different but they all share patience, empathy and a love for what they are teaching. I have learned so much and would recommend this great place to everyone. Thank you ladies for everything �

I had my first class with Teresa tonight and I really loved it. Looking forward to the next class.

Had a great first class this morning with Madeline looking forward to joining other classes too but will be definitely go on a Tuesday morning

Great class with madeleine on Sunday morning , she takes time to show you how to pose properly which I liked will def be back

First yoga class I've attended. Went to beginners tonight with Bernie and thoroughly enjoyed. Roll on next Monday for my next session ��

Been to two of my three lessons with Teresa and Bernie at Yoga Moves in their first week and back on Sunday morning with Madeline. It's been fabulous with great teachers and lovely facilities..

Amazing place filled with AMAZING staff,

Such a relaxing enviroment its defo what i need after a rushed week/ weekend

Absolutely loved my 1st class can't wait til nxt weeks was so much fun xxx

Went to The new yoga moves studio in gortrush today.

Great location, easy parking.

Lovely calm yoga room... �

And fab teacher.



I've been doing yoga for many years now, so it's great to have a local yoga studio.

Please support.

We went to our first class yesterday with multi level moves with Teresa and loved it. Teresa has such a lovely calming voice complete with a beautiful Scottish accent! She made the effort to go around people and help make any adjustments to our posture and poses. Well definitely be back!

Restorative Class at Yoga Moves with Madeline last night was simply..awesome! Highly recommend �

Not a massive Yoga person but this is a great space and with plenty of time options makes it easy to fit in!

I have been going to Yoga Moves for just over 7 months. At the start I didn’t think I would be able to do much but there was no judgement and I kept on going. I have noticed a massive improvement in my flexibility and core strength. Bernie,Teresa and Madeline are all fantastic instructors. Their styles are very different but they all share patience, empathy and a love for what they are teaching. I have learned so much and would recommend this great place to everyone. Thank you ladies for everything �

I had my first class with Teresa tonight and I really loved it. Looking forward to the next class.

Had a great first class this morning with Madeline looking forward to joining other classes too but will be definitely go on a Tuesday morning

Great class with madeleine on Sunday morning , she takes time to show you how to pose properly which I liked will def be back

First yoga class I've attended. Went to beginners tonight with Bernie and thoroughly enjoyed. Roll on next Monday for my next session ��

Been to two of my three lessons with Teresa and Bernie at Yoga Moves in their first week and back on Sunday morning with Madeline. It's been fabulous with great teachers and lovely facilities..

Amazing place filled with AMAZING staff,

Such a relaxing enviroment its defo what i need after a rushed week/ weekend

Absolutely loved my 1st class can't wait til nxt weeks was so much fun xxx