Yoga With Jo

British Wheel of Yoga trained teacher.
Small friendly yoga class welcoming all ages and any experience.

I have been practicing yoga for around 20 years and am currently studying for my British Wheel of Yoga Teaching Diploma.

My classes use yoga poses, breathing and relaxation exercises to quieten and relax the mind whilst also strengthening, stretching and energising the body. I will be teaching how the health of your body and mind are linked and how relaxation is as important and rejuvenating as exercise.

You do not have to be flexible to do yoga. You do not have to be young to do yoga. You do not have to be fit or thin to do yoga. Yoga is about discovering what you can do today and then exploring that.

If practiced regularly, yoga will strengthen and tone your muscles; yoga will improve the movement of your joints; yoga will improve the quality of your breathing; and yoga will teach you how to relax your body and mind.